Salsify vs. Endive — In-Depth Nutrition Comparison
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Differences between salsify and endive
- Salsify has more vitamin B6 and vitamin B2, while endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese.
- Endive's daily need coverage for vitamin K is 192% higher.
- Endive contains 11 times less vitamin B6 than salsify. Salsify contains 0.218mg of vitamin B6, while endive contains 0.02mg.
The food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +10.6% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +163.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more CholineCholine | +54.2% |
| Contains more Vitamin CVitamin C | +41.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +846.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 231µg | 192% |
| Folate | 15µg | 142µg | 32% |
| Vitamin B6 | 0.218mg | 0.02mg | 15% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B5 | 0.276mg | 0.9mg | 12% |
| Manganese | 0.21mg | 0.42mg | 9% |
| Vitamin B2 | 0.173mg | 0.075mg | 8% |
| Carbs | 15.36g | 3.35g | 4% |
| Iron | 0.55mg | 0.83mg | 4% |
| Zinc | 0.3mg | 0.79mg | 4% |
| Phosphorus | 56mg | 28mg | 4% |
| Calories | 68kcal | 17kcal | 3% |
| Protein | 2.73g | 1.25g | 3% |
| Copper | 0.07mg | 0.099mg | 3% |
| Choline | 25.9mg | 16.8mg | 2% |
| Vitamin E | 0.19mg | 0.44mg | 2% |
| Vitamin B1 | 0.056mg | 0.08mg | 2% |
| Vitamin C | 4.6mg | 6.5mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 283mg | 314mg | 1% |
| Calcium | 47mg | 52mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 12.26g | 0.25g | N/A |
| Sugar | 2.9g | 0.25g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Sodium | 16mg | 22mg | 0% |
| Vitamin B3 | 0.392mg | 0.4mg | 0% |
| Saturated fat | 0.041g | 0.048g | 0% |
| Monounsaturated fat | 0.003g | 0.004g | 0% |
| Polyunsaturated fat | 0.074g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.4% |
| Contains more CarbsCarbs | +358.5% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
