Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Salsify
  5. Compare
  6. Salsify vs. Endive

Salsify vs. Endive — In-Depth Nutrition Comparison

Compare

Differences between Salsify and Endive

  • Salsify has more Vitamin B6, and Vitamin B2, while Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese.
  • Endive's daily need coverage for Vitamin K is 192% higher.
  • Endive contains 11 times less Vitamin B6 than Salsify. Salsify contains 0.218mg of Vitamin B6, while Endive contains 0.02mg.

The food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Endive, raw.

Infographic

Salsify vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsify
Salsify
4
:
6
Endive
Endive
Contains more Magnesium +20%
Contains more Phosphorus +100%
Contains less Sodium -27.3%
Contains more Selenium +200%
Contains more Calcium +10.6%
Contains more Iron +50.9%
Contains more Potassium +11%
Contains more Zinc +163.3%
Contains more Copper +41.4%
Contains more Manganese +100%
Salsify
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 21% 13% 24% 25% 3% 9% 24% 28% 4%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +20%
Contains more Phosphorus +100%
Contains less Sodium -27.3%
Contains more Selenium +200%
Contains more Calcium +10.6%
Contains more Iron +50.9%
Contains more Potassium +11%
Contains more Zinc +163.3%
Contains more Copper +41.4%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsify
Salsify
2
:
8
Endive
Endive
Contains more Vitamin B2 +130.7%
Contains more Vitamin B6 +990%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +41.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B5 +226.1%
Contains more Folate +846.7%
Contains more Vitamin K +76900%
Equal in Vitamin B3 - 0.4
Salsify
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 16% 14% 40% 8% 17% 51% 12% 0% 1%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B6 +990%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +41.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B5 +226.1%
Contains more Folate +846.7%
Contains more Vitamin K +76900%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsify
Salsify
2
:
3
Endive
Endive
Contains more Protein +118.4%
Contains more Carbs +358.5%
Contains more Fats +17.6%
Contains more Water +15.8%
Contains more Other +90.5%
Salsify
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +118.4%
Contains more Carbs +358.5%
Contains more Fats +17.6%
Contains more Water +15.8%
Contains more Other +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsify
Salsify
1
:
2
Endive
Endive
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +17.6%
Salsify
35% 3% 63%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.074 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsify Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Salsify Endive Opinion
Net carbs 12.26g 0.25g Salsify
Protein 2.73g 1.25g Salsify
Fats 0.17g 0.2g Endive
Carbs 15.36g 3.35g Salsify
Calories 68kcal 17kcal Salsify
Sugar 2.9g 0.25g Endive
Fiber 3.1g 3.1g
Calcium 47mg 52mg Endive
Iron 0.55mg 0.83mg Endive
Magnesium 18mg 15mg Salsify
Phosphorus 56mg 28mg Salsify
Potassium 283mg 314mg Endive
Sodium 16mg 22mg Salsify
Zinc 0.3mg 0.79mg Endive
Copper 0.07mg 0.099mg Endive
Manganese 0.21mg 0.42mg Endive
Selenium 0.6µg 0.2µg Salsify
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.19mg 0.44mg Endive
Vitamin C 4.6mg 6.5mg Endive
Vitamin B1 0.056mg 0.08mg Endive
Vitamin B2 0.173mg 0.075mg Salsify
Vitamin B3 0.392mg 0.4mg Endive
Vitamin B5 0.276mg 0.9mg Endive
Vitamin B6 0.218mg 0.02mg Salsify
Folate 15µg 142µg Endive
Vitamin K 0.3µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.041g 0.048g Salsify
Monounsaturated Fat 0.003g 0.004g Endive
Polyunsaturated fat 0.074g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsify Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Endive
Endive vs Ginger
Ginger
Salsify
Salsify vs Ginger
Ginger
Salsify
Salsify vs Jerusalem artichoke
Jerusalem artichoke
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Salsify
79%
Endive
Minerals Daily Need Coverage Score
16%
Salsify
21%
Endive

Comparison summary

Which food contains less Sodium?
Salsify
Salsify contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Salsify
Salsify is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Salsify
Salsify is lower in glycemic index (difference - 45)
Which food is cheaper?
Salsify
Salsify is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.65g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.