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  6. Drumstick leaves vs. Sauerkraut

Drumstick leaves vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between Drumstick leaves and Sauerkraut

  • Sauerkraut contains less Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin C, Manganese, Iron, Vitamin B1, Calcium, and Phosphorus than Drumstick leaves.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 82% higher.
  • Sauerkraut contains 378 times less Vitamin A RAE than Drumstick leaves. Drumstick leaves contain 378µg of Vitamin A RAE, while Sauerkraut contains 1µg.
  • The amount of Sodium in Drumstick leaves are lower.

The food types used in this comparison are Drumstick leaves, raw and Sauerkraut, canned, solids and liquids.

Infographic

Drumstick leaves vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
10
:
0
Sauerkraut
Sauerkraut
Contains more Calcium +516.7%
Contains more Iron +172.1%
Contains more Magnesium +223.1%
Contains more Phosphorus +460%
Contains more Potassium +98.2%
Contains less Sodium -98.6%
Contains more Zinc +215.8%
Contains more Manganese +604%
Contains more Selenium +50%
Equal in Copper - 0.096
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Calcium +516.7%
Contains more Iron +172.1%
Contains more Magnesium +223.1%
Contains more Phosphorus +460%
Contains more Potassium +98.2%
Contains less Sodium -98.6%
Contains more Zinc +215.8%
Contains more Manganese +604%
Contains more Selenium +50%
Equal in Copper - 0.096

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
8
:
2
Sauerkraut
Sauerkraut
Contains more Vitamin A +41922.2%
Contains more Vitamin C +251.7%
Contains more Vitamin B1 +1123.8%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +1452.4%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +823.1%
Contains more Folate +66.7%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +41922.2%
Contains more Vitamin C +251.7%
Contains more Vitamin B1 +1123.8%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +1452.4%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +823.1%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
4
:
1
Sauerkraut
Sauerkraut
Contains more Protein +933%
Contains more Fats +900%
Contains more Carbs +93.5%
Contains more Water +17.6%
Equal in Other - 2.15
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +933%
Contains more Fats +900%
Contains more Carbs +93.5%
Contains more Water +17.6%
Equal in Other - 2.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Sauerkraut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Sauerkraut Opinion
Net carbs 6.28g 1.38g Drumstick leaves
Protein 9.4g 0.91g Drumstick leaves
Fats 1.4g 0.14g Drumstick leaves
Carbs 8.28g 4.28g Drumstick leaves
Calories 64kcal 19kcal Drumstick leaves
Fructose 0.04g Sauerkraut
Sugar 1.78g Drumstick leaves
Fiber 2g 2.9g Sauerkraut
Calcium 185mg 30mg Drumstick leaves
Iron 4mg 1.47mg Drumstick leaves
Magnesium 42mg 13mg Drumstick leaves
Phosphorus 112mg 20mg Drumstick leaves
Potassium 337mg 170mg Drumstick leaves
Sodium 9mg 661mg Drumstick leaves
Zinc 0.6mg 0.19mg Drumstick leaves
Copper 0.105mg 0.096mg Drumstick leaves
Manganese 1.063mg 0.151mg Drumstick leaves
Selenium 0.9µg 0.6µg Drumstick leaves
Vitamin A 7564IU 18IU Drumstick leaves
Vitamin A RAE 378µg 1µg Drumstick leaves
Vitamin E 0.14mg Sauerkraut
Vitamin C 51.7mg 14.7mg Drumstick leaves
Vitamin B1 0.257mg 0.021mg Drumstick leaves
Vitamin B2 0.66mg 0.022mg Drumstick leaves
Vitamin B3 2.22mg 0.143mg Drumstick leaves
Vitamin B5 0.125mg 0.093mg Drumstick leaves
Vitamin B6 1.2mg 0.13mg Drumstick leaves
Folate 40µg 24µg Drumstick leaves
Vitamin K 13µg Sauerkraut
Tryptophan 0.144mg 0.008mg Drumstick leaves
Threonine 0.411mg 0.025mg Drumstick leaves
Isoleucine 0.451mg 0.021mg Drumstick leaves
Leucine 0.791mg 0.029mg Drumstick leaves
Lysine 0.537mg 0.031mg Drumstick leaves
Methionine 0.123mg 0.009mg Drumstick leaves
Phenylalanine 0.487mg 0.023mg Drumstick leaves
Valine 0.611mg 0.03mg Drumstick leaves
Histidine 0.196mg 0.016mg Drumstick leaves
Saturated Fat 0.034g Drumstick leaves
Monounsaturated Fat 0.013g Sauerkraut
Polyunsaturated fat 0.067g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
13%
Sauerkraut
Minerals Daily Need Coverage Score
51%
Drumstick leaves
24%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.