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  6. Drumstick leaves vs. Yardlong bean (Asparagus bean)

Drumstick leaves vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Important differences between Drumstick leaves and Yardlong bean (Asparagus bean)

  • Drumstick leaves have more Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin C, Iron, Manganese, Vitamin B1, Calcium, Vitamin B3, and Phosphorus than Yardlong bean (Asparagus bean).
  • Drumstick leaves' daily need coverage for Vitamin B6 is 90% more.
  • Drumstick leaves contain 16 times more Vitamin A RAE than Yardlong bean (Asparagus bean). Drumstick leaves contain 378µg of Vitamin A RAE, while Yardlong bean (Asparagus bean) contains 23µg.

The food varieties used in the comparison are Drumstick leaves, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Drumstick leaves vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +320.5%
Contains more Iron +308.2%
Contains more Phosphorus +96.5%
Contains more Potassium +16.2%
Contains more Zinc +66.7%
Contains more Copper +123.4%
Contains more Manganese +428.9%
Contains less Sodium -55.6%
Contains more Selenium +66.7%
Equal in Magnesium - 42
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +320.5%
Contains more Iron +308.2%
Contains more Phosphorus +96.5%
Contains more Potassium +16.2%
Contains more Zinc +66.7%
Contains more Copper +123.4%
Contains more Manganese +428.9%
Contains less Sodium -55.6%
Contains more Selenium +66.7%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +1580.9%
Contains more Vitamin C +219.1%
Contains more Vitamin B1 +202.4%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +252.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +4900%
Contains more Folate +12.5%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +1580.9%
Contains more Vitamin C +219.1%
Contains more Vitamin B1 +202.4%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +252.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +4900%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +271.5%
Contains more Fats +1300%
Contains more Other +213.9%
Contains more Carbs +10.9%
Contains more Water +11.2%
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +271.5%
Contains more Fats +1300%
Contains more Other +213.9%
Contains more Carbs +10.9%
Contains more Water +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Yardlong bean (Asparagus bean) Opinion
Net carbs 6.28g 9.18g Yardlong bean (Asparagus bean)
Protein 9.4g 2.53g Drumstick leaves
Fats 1.4g 0.1g Drumstick leaves
Carbs 8.28g 9.18g Yardlong bean (Asparagus bean)
Calories 64kcal 47kcal Drumstick leaves
Fiber 2g Drumstick leaves
Calcium 185mg 44mg Drumstick leaves
Iron 4mg 0.98mg Drumstick leaves
Magnesium 42mg 42mg
Phosphorus 112mg 57mg Drumstick leaves
Potassium 337mg 290mg Drumstick leaves
Sodium 9mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.6mg 0.36mg Drumstick leaves
Copper 0.105mg 0.047mg Drumstick leaves
Manganese 1.063mg 0.201mg Drumstick leaves
Selenium 0.9µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 7564IU 450IU Drumstick leaves
Vitamin A RAE 378µg 23µg Drumstick leaves
Vitamin C 51.7mg 16.2mg Drumstick leaves
Vitamin B1 0.257mg 0.085mg Drumstick leaves
Vitamin B2 0.66mg 0.099mg Drumstick leaves
Vitamin B3 2.22mg 0.63mg Drumstick leaves
Vitamin B5 0.125mg 0.051mg Drumstick leaves
Vitamin B6 1.2mg 0.024mg Drumstick leaves
Folate 40µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.144mg 0.029mg Drumstick leaves
Threonine 0.411mg 0.094mg Drumstick leaves
Isoleucine 0.451mg 0.135mg Drumstick leaves
Leucine 0.791mg 0.18mg Drumstick leaves
Lysine 0.537mg 0.166mg Drumstick leaves
Methionine 0.123mg 0.036mg Drumstick leaves
Phenylalanine 0.487mg 0.139mg Drumstick leaves
Valine 0.611mg 0.146mg Drumstick leaves
Histidine 0.196mg 0.082mg Drumstick leaves
Saturated Fat 0.026g Drumstick leaves
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
51%
Drumstick leaves
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.