Yardlong bean (Asparagus bean) vs. Beetroot — In-Depth Nutrition Comparison
Significant differences between Yardlong bean (Asparagus bean) and Beetroot
- Yardlong bean (Asparagus bean) is richer in Vitamin C, while Beetroot is higher in Folate, and Manganese.
- Beetroot covers your daily Folate needs 16% more than Yardlong bean (Asparagus bean).
- Yardlong bean (Asparagus bean) has 3 times more Vitamin C than Beetroot. Yardlong bean (Asparagus bean) has 16.2mg of Vitamin C, while Beetroot has 4.9mg.
Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Beets, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||23µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|