Drumstick tree vs. Yam — In-Depth Nutrition Comparison
Compare
Differences between drumstick tree and yam
- Drumstick tree is higher in vitamin C, vitamin B5, magnesium, and folate; however, yam is richer in vitamin B6, copper, potassium, and manganese.
- Drumstick tree's daily need coverage for vitamin C is 138% higher.
- Drumstick tree has 3 times more vitamin B5 than yam. While drumstick tree has 0.794mg of vitamin B5, yam has only 0.314mg.
- Drumstick tree has a lower glycemic index (0) than yam (51).
The food types used in this comparison are Drumstick pods, raw and Yam, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +76.5% |
| Contains more ZincZinc | +87.5% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +111.9% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +724.6% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 17.1mg | 138% |
| Vitamin B6 | 0.12mg | 0.293mg | 13% |
| Copper | 0.084mg | 0.178mg | 10% |
| Vitamin B5 | 0.794mg | 0.314mg | 10% |
| Potassium | 461mg | 816mg | 10% |
| Carbs | 8.53g | 27.88g | 6% |
| Magnesium | 45mg | 21mg | 6% |
| Manganese | 0.259mg | 0.397mg | 6% |
| Vitamin B1 | 0.053mg | 0.112mg | 5% |
| Folate | 44µg | 23µg | 5% |
| Calories | 37kcal | 118kcal | 4% |
| Fiber | 3.2g | 4.1g | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin B2 | 0.074mg | 0.032mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Iron | 0.36mg | 0.54mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Zinc | 0.45mg | 0.24mg | 2% |
| Sodium | 42mg | 9mg | 1% |
| Protein | 2.1g | 1.53g | 1% |
| Phosphorus | 50mg | 55mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 5.33g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin A | 4µg | 7µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.62mg | 0.552mg | 0% |
| Saturated fat | 0.033g | 0.037g | 0% |
| Monounsaturated fat | 0.102g | 0.006g | 0% |
| Polyunsaturated fat | 0.003g | 0.076g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +18.3% |
| Contains more CarbsCarbs | +226.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +2433.3% |