Drumstick pods, cooked, boiled, drained, with salt vs. Soursop — In-Depth Nutrition Comparison
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Important differences between drumstick pods, cooked, boiled, drained, with salt and soursop
- Soursop has less vitamin C, vitamin B5, and potassium.
- Drumstick pods, cooked, boiled, drained, with salt's daily need coverage for vitamin C is 85% more.
- Drumstick pods, cooked, boiled, drained, with salt has 20 times more sodium than soursop. Drumstick pods, cooked, boiled, drained, with salt has 279mg of sodium, while soursop has 14mg.
The food varieties used in the comparison are Drumstick pods, cooked, boiled, drained, with salt and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +10.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.09 g
Fats:
0.19 g
Carbs:
8.18 g
Water:
88.42 g
Other:
1.12 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +109% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +105.9% |
~equal in
Water
~81.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 97mg | 20.6mg | 85% |
| Sodium | 279mg | 14mg | 12% |
| Manganese | 0.241mg | 10% | |
| Vitamin B5 | 0.701mg | 0.253mg | 9% |
| Magnesium | 42mg | 21mg | 5% |
| Potassium | 457mg | 278mg | 5% |
| Folate | 30µg | 14µg | 4% |
| Vitamin B6 | 0.112mg | 0.059mg | 4% |
| Fiber | 4.2g | 3.3g | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Carbs | 8.18g | 16.84g | 3% |
| Phosphorus | 49mg | 27mg | 3% |
| Protein | 2.09g | 1g | 2% |
| Calories | 36kcal | 66kcal | 2% |
| Vitamin B3 | 0.59mg | 0.9mg | 2% |
| Vitamin B1 | 0.046mg | 0.07mg | 2% |
| Iron | 0.45mg | 0.6mg | 2% |
| Vitamin B2 | 0.068mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Copper | 0.078mg | 0.086mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 3.98g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
22%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 265mg)
Which food is lower in Sugar?
Drumstick pods, cooked, boiled, drained, with salt is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated fat?
Drumstick pods, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Drumstick pods, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Drumstick pods, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.