Drumstick pods, cooked, boiled, drained, with salt vs. Soursop — In-Depth Nutrition Comparison
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Important differences between drumstick pods, cooked, boiled, drained, with salt and soursop
- Soursop has less vitamin C, vitamin B5, and potassium.
- Drumstick pods, cooked, boiled, drained, with salt's daily need coverage for vitamin C is 85% more.
- Drumstick pods, cooked, boiled, drained, with salt has 20 times more sodium than soursop. Drumstick pods, cooked, boiled, drained, with salt has 279mg of sodium, while soursop has 14mg.
The food varieties used in the comparison are Drumstick pods, cooked, boiled, drained, with salt and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +10.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 97mg | 20.6mg | 85% |
| Sodium | 279mg | 14mg | 12% |
| Manganese | 0.241mg | 10% | |
| Vitamin B5 | 0.701mg | 0.253mg | 9% |
| Magnesium | 42mg | 21mg | 5% |
| Potassium | 457mg | 278mg | 5% |
| Folate | 30µg | 14µg | 4% |
| Vitamin B6 | 0.112mg | 0.059mg | 4% |
| Fiber | 4.2g | 3.3g | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Carbs | 8.18g | 16.84g | 3% |
| Phosphorus | 49mg | 27mg | 3% |
| Protein | 2.09g | 1g | 2% |
| Calories | 36kcal | 66kcal | 2% |
| Vitamin B3 | 0.59mg | 0.9mg | 2% |
| Vitamin B1 | 0.046mg | 0.07mg | 2% |
| Iron | 0.45mg | 0.6mg | 2% |
| Vitamin B2 | 0.068mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Copper | 0.078mg | 0.086mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 3.98g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.09 g
Fats:
0.19 g
Carbs:
8.18 g
Water:
88.42 g
Other:
1.12 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +109% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +105.9% |
~equal in
Water
~81.16g