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  6. Drumstick pods, cooked, boiled, drained, with salt vs. Turmeric

Drumstick pods, cooked, boiled, drained, with salt vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between drumstick pods, cooked, boiled, drained, with salt and turmeric

  • Drumstick pods, cooked, boiled, drained, with salt has more vitamin C; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
  • Turmeric covers your daily manganese needs 850% more than drumstick pods, cooked, boiled, drained, with salt.
  • Turmeric has 139 times less vitamin C than drumstick pods, cooked, boiled, drained, with salt. Drumstick pods, cooked, boiled, drained, with salt has 97mg of vitamin C, while turmeric has 0.7mg.

Specific food types used in this comparison are Drumstick pods, cooked, boiled, drained, with salt and Spices, turmeric, ground.

Infographic

Drumstick pods, cooked, boiled, drained, with salt vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 6% 40% 17% 26% 11% 21% 36% 31% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +395.2%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +12122.2%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +510.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +8115.8%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 323% 1.3% 0% 0% 12% 16% 11% 42% 26% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +13757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +128.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick pods, cooked, boiled, drained, with salt Turmeric DV% diff.
Manganese 0.241mg 19.8mg 850%
Iron 0.45mg 55mg 682%
Copper 0.078mg 1.3mg 136%
Vitamin C 97mg 0.7mg 107%
Fiber 4.2g 22.7g 74%
Potassium 457mg 2080mg 48%
Magnesium 42mg 208mg 40%
Zinc 0.42mg 4.5mg 37%
Phosphorus 49mg 299mg 36%
Vitamin E 4.43mg 30%
Carbs 8.18g 67.14g 20%
Protein 2.09g 9.68g 15%
Calcium 20mg 168mg 15%
Calories 36kcal 312kcal 14%
Sodium 279mg 27mg 11%
Vitamin K 13.4µg 11%
Selenium 0.7µg 6.2µg 10%
Choline 49.2mg 9%
Saturated fat 1.838g 8%
Vitamin B2 0.068mg 0.15mg 6%
Polyunsaturated fat 0.756g 5%
Vitamin B3 0.59mg 1.35mg 5%
Fats 0.19g 3.25g 5%
Folate 30µg 20µg 3%
Vitamin B5 0.701mg 0.542mg 3%
Vitamin B1 0.046mg 0.058mg 1%
Fructose 0.45g 1%
Monounsaturated fat 0.449g 1%
Net carbs 3.98g 44.44g N/A
Sugar 3.21g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.112mg 0.107mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 88%
Protein: 2.09 g
Fats: 0.19 g
Carbs: 8.18 g
Water: 88.42 g
Other: 1.12 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +588.1%
Contains more ProteinProtein +363.2%
Contains more FatsFats +1610.5%
Contains more CarbsCarbs +720.8%
Contains more OtherOther +532.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick pods, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168532/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.