Edamame vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
The main differences between Edamame and Drumstick leaves
- Edamame has more Folate, Copper, and Fiber, however, Drumstick leaves has more Vitamin B6, Vitamin C, Vitamin A RAE, Vitamin B2, Iron, Calcium, and Vitamin B3.
- Daily need coverage for Vitamin B6 from Drumstick leaves is 85% higher.
- Drumstick leaves have 8 times less Folate than Edamame. Edamame has 311µg of Folate, while Drumstick leaves have 40µg.
Food types used in this article are Edamame, frozen, prepared and Drumstick leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+52.4%
Contains
more
Phosphorus
+50.9%
Contains
more
Potassium
+29.4%
Contains
less
Sodium
-33.3%
Contains
more
Zinc
+128.3%
Contains
more
Copper
+228.6%
Contains
more
Calcium
+193.7%
Contains
more
Iron
+76.2%
Contains
more
Selenium
+12.5%
Equal in Manganese - 1.063
Contains
more
Magnesium
+52.4%
Contains
more
Phosphorus
+50.9%
Contains
more
Potassium
+29.4%
Contains
less
Sodium
-33.3%
Contains
more
Zinc
+128.3%
Contains
more
Copper
+228.6%
Contains
more
Calcium
+193.7%
Contains
more
Iron
+76.2%
Contains
more
Selenium
+12.5%
Equal in Manganese - 1.063
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+216%
Contains
more
Folate
+677.5%
Contains
more
Vitamin A
+2438.3%
Contains
more
Vitamin C
+747.5%
Contains
more
Vitamin B1
+28.5%
Contains
more
Vitamin B2
+325.8%
Contains
more
Vitamin B3
+142.6%
Contains
more
Vitamin B6
+1100%
Contains
more
Vitamin B5
+216%
Contains
more
Folate
+677.5%
Contains
more
Vitamin A
+2438.3%
Contains
more
Vitamin C
+747.5%
Contains
more
Vitamin B1
+28.5%
Contains
more
Vitamin B2
+325.8%
Contains
more
Vitamin B3
+142.6%
Contains
more
Vitamin B6
+1100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+26.7%
Contains
more
Fats
+271.4%
Contains
more
Other
+86.8%
Equal in Carbs - 8.28
Equal in Water - 78.66
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Contains
more
Protein
+26.7%
Contains
more
Fats
+271.4%
Contains
more
Other
+86.8%
Equal in Carbs - 8.28
Equal in Water - 78.66
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.71g | 6.28g |
|
| Protein | 11.91g | 9.4g |
|
| Fats | 5.2g | 1.4g |
|
| Carbs | 8.91g | 8.28g |
|
| Calories | 121kcal | 64kcal |
|
| Starch | 1.51g |
|
|
| Fructose | 0.12g |
|
|
| Sugar | 2.18g |
|
|
| Fiber | 5.2g | 2g |
|
| Calcium | 63mg | 185mg |
|
| Iron | 2.27mg | 4mg |
|
| Magnesium | 64mg | 42mg |
|
| Phosphorus | 169mg | 112mg |
|
| Potassium | 436mg | 337mg |
|
| Sodium | 6mg | 9mg |
|
| Zinc | 1.37mg | 0.6mg |
|
| Copper | 0.345mg | 0.105mg |
|
| Manganese | 1.024mg | 1.063mg |
|
| Selenium | 0.8µg | 0.9µg |
|
| Vitamin A | 298IU | 7564IU |
|
| Vitamin A RAE | 15µg | 378µg |
|
| Vitamin E | 0.68mg |
|
|
| Vitamin C | 6.1mg | 51.7mg |
|
| Vitamin B1 | 0.2mg | 0.257mg |
|
| Vitamin B2 | 0.155mg | 0.66mg |
|
| Vitamin B3 | 0.915mg | 2.22mg |
|
| Vitamin B5 | 0.395mg | 0.125mg |
|
| Vitamin B6 | 0.1mg | 1.2mg |
|
| Folate | 311µg | 40µg |
|
| Vitamin K | 26.7µg |
|
|
| Tryptophan | 0.126mg | 0.144mg |
|
| Threonine | 0.331mg | 0.411mg |
|
| Isoleucine | 0.3mg | 0.451mg |
|
| Leucine | 0.745mg | 0.791mg |
|
| Lysine | 0.745mg | 0.537mg |
|
| Methionine | 0.141mg | 0.123mg |
|
| Phenylalanine | 0.488mg | 0.487mg |
|
| Valine | 0.324mg | 0.611mg |
|
| Histidine | 0.267mg | 0.196mg |
|
| Trans Fat | 0.009g | 0g |
|
| Saturated Fat | 0.62g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Monounsaturated Fat | 1.282g |
|
|
| Polyunsaturated fat | 2.156g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 1.789g |
|
|
| Omega-3 - ALA | 0.358g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
100%
Minerals Daily Need Coverage Score
55%
51%
Comparison summary
Which food contains less Sodium?
Edamame contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.62g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.