Egg white vs. Butter oil — In-Depth Nutrition Comparison
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What are the differences between egg whites and butter oil?
- Egg whites are higher in selenium and vitamin B2, yet butter oil is higher in vitamin A, vitamin E, and vitamin K.
- Butter oil's daily need coverage for saturated fat is 310% more.
- The amount of sodium in butter oil is lower.
We used Egg, white, raw, fresh and Butter oil, anhydrous types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +3160% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +8680% |
| Contains more Vitamin B3Vitamin B3 | +3400% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1927.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 61.924g | 281% |
| Fats | 0.17g | 99.48g | 153% |
| Vitamin A | 0µg | 840µg | 93% |
| Cholesterol | 0mg | 256mg | 85% |
| Monounsaturated fat | 0g | 28.732g | 72% |
| Calories | 52kcal | 876kcal | 41% |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B2 | 0.439mg | 0.005mg | 33% |
| Polyunsaturated fat | 0g | 3.694g | 25% |
| Protein | 10.9g | 0.28g | 21% |
| Vitamin E | 0mg | 2.8mg | 19% |
| Vitamin K | 0µg | 8.6µg | 7% |
| Sodium | 166mg | 2mg | 7% |
| Potassium | 163mg | 5mg | 5% |
| Choline | 1.1mg | 22.3mg | 4% |
| Vitamin B5 | 0.19mg | 0.01mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Phosphorus | 15mg | 3mg | 2% |
| Copper | 0.023mg | 0.001mg | 2% |
| Vitamin B3 | 0.105mg | 0.003mg | 1% |
| Iron | 0.08mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B1 | 0.004mg | 0.001mg | 0% |
| Vitamin B6 | 0.005mg | 0.001mg | 0% |
| Tryptophan | 0.125mg | 0.004mg | 0% |
| Threonine | 0.449mg | 0.013mg | 0% |
| Isoleucine | 0.661mg | 0.017mg | 0% |
| Leucine | 1.016mg | 0.027mg | 0% |
| Lysine | 0.806mg | 0.022mg | 0% |
| Methionine | 0.399mg | 0.007mg | 0% |
| Phenylalanine | 0.686mg | 0.014mg | 0% |
| Valine | 0.809mg | 0.019mg | 0% |
| Histidine | 0.29mg | 0.008mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
| Contains more ProteinProtein | +3792.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36387.5% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +58417.6% |
