Egg white vs. Coconut — In-Depth Nutrition Comparison
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How are egg whites and coconut different?
- Egg whites are richer in vitamin B2 and selenium, while coconut is higher in manganese, copper, fiber, iron, phosphorus, and zinc.
- Coconut covers your daily need for saturated fat, 148% more than egg whites.
- Egg whites contain 22 times more vitamin B2 than coconut. Egg whites contain 0.439mg of vitamin B2, while coconut contains 0.02mg.
- Coconut is lower in sodium.
- Coconut has a higher glycemic index (59) than egg whites (0).
Egg, white, raw, fresh and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +98% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more IronIron | +2937.5% |
| Contains more CopperCopper | +1791.3% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +13536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 0.011mg | 1.5mg | 65% |
| Fats | 0.17g | 33.49g | 51% |
| Copper | 0.023mg | 0.435mg | 46% |
| Fiber | 0g | 9g | 36% |
| Vitamin B2 | 0.439mg | 0.02mg | 32% |
| Iron | 0.08mg | 2.43mg | 29% |
| Selenium | 20µg | 10.1µg | 18% |
| Protein | 10.9g | 3.33g | 15% |
| Calories | 52kcal | 354kcal | 15% |
| Phosphorus | 15mg | 113mg | 14% |
| Zinc | 0.03mg | 1.1mg | 10% |
| Folate | 4µg | 26µg | 6% |
| Sodium | 166mg | 20mg | 6% |
| Potassium | 163mg | 356mg | 6% |
| Vitamin B1 | 0.004mg | 0.066mg | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Carbs | 0.73g | 15.23g | 5% |
| Vitamin B6 | 0.005mg | 0.054mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 0.105mg | 0.54mg | 3% |
| Vitamin B5 | 0.19mg | 0.3mg | 2% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Choline | 1.1mg | 12.1mg | 2% |
| Calcium | 7mg | 14mg | 1% |
| Net carbs | 0.73g | 6.23g | N/A |
| Sugar | 0.71g | 6.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.125mg | 0.039mg | 0% |
| Threonine | 0.449mg | 0.121mg | 0% |
| Isoleucine | 0.661mg | 0.131mg | 0% |
| Leucine | 1.016mg | 0.247mg | 0% |
| Lysine | 0.806mg | 0.147mg | 0% |
| Methionine | 0.399mg | 0.062mg | 0% |
| Phenylalanine | 0.686mg | 0.169mg | 0% |
| Valine | 0.809mg | 0.202mg | 0% |
| Histidine | 0.29mg | 0.077mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.3% |
| Contains more WaterWater | +86.4% |
| Contains more FatsFats | +19600% |
| Contains more CarbsCarbs | +1986.3% |
| Contains more OtherOther | +52.4% |
