Egg white vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between egg whites and coconut milk
- Egg whites have more vitamin B2 and selenium, while coconut milk has more manganese, copper, iron, phosphorus, fiber, and magnesium.
- Coconut milk's daily need coverage for saturated fat is 106% higher.
- The amount of sodium in coconut milk is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Egg, white, raw, fresh and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +222.6% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +1950% |
| Contains more CopperCopper | +1056.5% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +8227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +623.8% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +672.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Manganese | 0.011mg | 0.916mg | 39% |
| Fats | 0.17g | 23.84g | 36% |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Copper | 0.023mg | 0.266mg | 27% |
| Selenium | 20µg | 6.2µg | 25% |
| Iron | 0.08mg | 1.64mg | 20% |
| Protein | 10.9g | 2.29g | 17% |
| Phosphorus | 15mg | 100mg | 12% |
| Fiber | 0g | 2.2g | 9% |
| Calories | 52kcal | 230kcal | 9% |
| Sodium | 166mg | 15mg | 7% |
| Zinc | 0.03mg | 0.67mg | 6% |
| Magnesium | 11mg | 37mg | 6% |
| Vitamin B3 | 0.105mg | 0.76mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 16µg | 3% |
| Potassium | 163mg | 263mg | 3% |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B6 | 0.005mg | 0.033mg | 2% |
| Vitamin B1 | 0.004mg | 0.026mg | 2% |
| Polyunsaturated fat | 0g | 0.261g | 2% |
| Carbs | 0.73g | 5.54g | 2% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Choline | 1.1mg | 8.5mg | 1% |
| Net carbs | 0.73g | 3.34g | N/A |
| Sugar | 0.71g | 3.34g | N/A |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.125mg | 0.027mg | 0% |
| Threonine | 0.449mg | 0.083mg | 0% |
| Isoleucine | 0.661mg | 0.09mg | 0% |
| Leucine | 1.016mg | 0.17mg | 0% |
| Lysine | 0.806mg | 0.101mg | 0% |
| Methionine | 0.399mg | 0.043mg | 0% |
| Phenylalanine | 0.686mg | 0.116mg | 0% |
| Valine | 0.809mg | 0.139mg | 0% |
| Histidine | 0.29mg | 0.053mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +376% |
| Contains more WaterWater | +29.5% |
| Contains more FatsFats | +13923.5% |
| Contains more CarbsCarbs | +658.9% |
| Contains more OtherOther | +12.7% |
