Egg white vs. Couscous — In-Depth Nutrition Comparison
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Summary of differences between egg whites and couscous
- Egg whites have more vitamin B2; however, couscous is higher in selenium, fiber, and vitamin B3.
- Egg whites cover your daily need for vitamin B2, 32% more than couscous.
- Egg whites have 33 times more sodium than couscous. While egg whites have 166mg of sodium, couscous has only 5mg.
- The glycemic index of couscous is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +181% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +663.6% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1525.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B3Vitamin B3 | +836.2% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +920% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.439mg | 0.027mg | 32% |
| Protein | 10.9g | 3.79g | 14% |
| Selenium | 20µg | 27.5µg | 14% |
| Sodium | 166mg | 5mg | 7% |
| Carbs | 0.73g | 23.22g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.105mg | 0.983mg | 5% |
| Vitamin B1 | 0.004mg | 0.063mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.005mg | 0.051mg | 4% |
| Vitamin B5 | 0.19mg | 0.371mg | 4% |
| Iron | 0.08mg | 0.38mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Manganese | 0.011mg | 0.084mg | 3% |
| Calories | 52kcal | 112kcal | 3% |
| Potassium | 163mg | 58mg | 3% |
| Zinc | 0.03mg | 0.26mg | 2% |
| Copper | 0.023mg | 0.041mg | 2% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Fats | 0.17g | 0.16g | 0% |
| Net carbs | 0.73g | 21.82g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 0.1g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Choline | 1.1mg | 3.3mg | 0% |
| Monounsaturated fat | 0g | 0.022g | 0% |
| Polyunsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.125mg | 0.049mg | 0% |
| Threonine | 0.449mg | 0.1mg | 0% |
| Isoleucine | 0.661mg | 0.147mg | 0% |
| Leucine | 1.016mg | 0.259mg | 0% |
| Lysine | 0.806mg | 0.073mg | 0% |
| Methionine | 0.399mg | 0.059mg | 0% |
| Phenylalanine | 0.686mg | 0.184mg | 0% |
| Valine | 0.809mg | 0.162mg | 0% |
| Histidine | 0.29mg | 0.077mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.6% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +142.3% |
| Contains more CarbsCarbs | +3080.8% |
~equal in
Fats
~0.16g
