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Egg white vs. French wine — In-Depth Nutrition Comparison

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What are the main differences between egg whites and french wine?

    We used Egg, white, raw, fresh and Alcoholic Beverage, wine, table, red, Burgundy types in this comparison.

    Infographic

    Egg white vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 10.9 g
    Fats: 0.17 g
    Carbs: 0.73 g
    Water: 87.57 g
    Other: 0.63 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +15471.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +405.5%
    Contains more OtherOther +1585.7%
    ~equal in Water ~85.62g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Egg white French wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Egg white French wine DV% diff.
    Selenium 20µg 36%
    Vitamin B2 0.439mg 34%
    Protein 10.9g 0.07g 22%
    Sodium 166mg 7%
    Potassium 163mg 5%
    Vitamin B12 0.09µg 4%
    Vitamin B5 0.19mg 4%
    Copper 0.023mg 3%
    Magnesium 11mg 3%
    Phosphorus 15mg 2%
    Calories 52kcal 86kcal 2%
    Folate 4µg 1%
    Iron 0.08mg 1%
    Calcium 7mg 1%
    Carbs 0.73g 3.69g 1%
    Vitamin B3 0.105mg 1%
    Fats 0.17g 0g 0%
    Net carbs 0.73g 3.69g N/A
    Sugar 0.71g N/A
    Zinc 0.03mg 0%
    Manganese 0.011mg 0%
    Vitamin B1 0.004mg 0%
    Vitamin B6 0.005mg 0%
    Choline 1.1mg 0%
    Tryptophan 0.125mg 0%
    Threonine 0.449mg 0%
    Isoleucine 0.661mg 0%
    Leucine 1.016mg 0%
    Lysine 0.806mg 0%
    Methionine 0.399mg 0%
    Phenylalanine 0.686mg 0%
    Valine 0.809mg 0%
    Histidine 0.29mg 0%
    Fructose 0.07g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Egg white French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    10%
    Egg white
    0%
    French wine
    Minerals Daily Need Coverage Score
    17%
    Egg white
    0%
    French wine

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0.71g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 166mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 0g)
    Which food is cheaper?
    Egg white
    Egg white is cheaper (difference - $1.5)
    Which food is richer in minerals?
    Egg white
    Egg white is relatively richer in minerals
    Which food is richer in vitamins?
    Egg white
    Egg white is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.