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  6. Egg white vs. Powdered milk

Egg white vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between Egg white and Powdered milk?

  • Egg white has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, and Vitamin A than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 132% higher.

We used Egg, white, raw, fresh and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Egg white vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -55.3%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +716%
Contains more IronIron +487.5%
Contains more CopperCopper +247.8%
Contains more ZincZinc +11033.3%
Contains more PhosphorusPhosphorus +5073.3%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6975%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +1095.3%
Contains more Vitamin B6Vitamin B6 +5940%
Contains more Vitamin B12Vitamin B12 +3511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +10572.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3445.3%
Contains more ProteinProtein +141.5%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +5163%
Contains more OtherOther +865.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Egg white Powdered milk Opinion
Calories 52kcal 496kcal Powdered milk
Protein 10.9g 26.32g Powdered milk
Fats 0.17g 26.71g Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Net carbs 0.73g 38.42g Powdered milk
Carbs 0.73g 38.42g Powdered milk
Cholesterol 0mg 97mg Egg white
Vitamin D 0IU 20IU Powdered milk
Magnesium 11mg 85mg Powdered milk
Calcium 7mg 912mg Powdered milk
Potassium 163mg 1330mg Powdered milk
Iron 0.08mg 0.47mg Powdered milk
Sugar 0.71g 38.42g Egg white
Copper 0.023mg 0.08mg Powdered milk
Zinc 0.03mg 3.34mg Powdered milk
Phosphorus 15mg 776mg Powdered milk
Sodium 166mg 371mg Egg white
Vitamin A 0IU 934IU Powdered milk
Vitamin A 0µg 258µg Powdered milk
Vitamin E 0mg 0.58mg Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Manganese 0.011mg 0.04mg Powdered milk
Selenium 20µg 16.3µg Egg white
Vitamin B1 0.004mg 0.283mg Powdered milk
Vitamin B2 0.439mg 1.205mg Powdered milk
Vitamin B3 0.105mg 0.646mg Powdered milk
Vitamin B5 0.19mg 2.271mg Powdered milk
Vitamin B6 0.005mg 0.302mg Powdered milk
Vitamin B12 0.09µg 3.25µg Powdered milk
Vitamin K 0µg 2.2µg Powdered milk
Folate 4µg 37µg Powdered milk
Choline 1.1mg 117.4mg Powdered milk
Saturated Fat 0g 16.742g Egg white
Monounsaturated Fat 0g 7.924g Powdered milk
Polyunsaturated fat 0g 0.665g Powdered milk
Tryptophan 0.125mg 0.371mg Powdered milk
Threonine 0.449mg 1.188mg Powdered milk
Isoleucine 0.661mg 1.592mg Powdered milk
Leucine 1.016mg 2.578mg Powdered milk
Lysine 0.806mg 2.087mg Powdered milk
Methionine 0.399mg 0.66mg Powdered milk
Phenylalanine 0.686mg 1.271mg Powdered milk
Valine 0.809mg 1.762mg Powdered milk
Histidine 0.29mg 0.714mg Powdered milk
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
91%
Powdered milk
Minerals Daily Need Coverage Score
17%
Egg white
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 37.71g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 16.742g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.