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  6. Egg white vs. Powdered milk

Egg white vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between egg whites and powdered milk?

  • Egg whites have less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, fats, protein, and potassium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 132% higher.
  • Egg whites have a lower glycemic index than powdered milk.

We used Egg, white, raw, fresh and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Egg white vs Powdered milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -55.3%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +716%
Contains more IronIron +487.5%
Contains more CopperCopper +247.8%
Contains more ZincZinc +11033.3%
Contains more PhosphorusPhosphorus +5073.3%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6975%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +1095.3%
Contains more Vitamin B6Vitamin B6 +5940%
Contains more Vitamin B12Vitamin B12 +3511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%

All nutrients comparison - raw data values

Nutrient Egg white Powdered milk DV% diff.
Vitamin B12 0.09µg 3.25µg 132%
Phosphorus 15mg 776mg 109%
Calcium 7mg 912mg 91%
Saturated fat 0g 16.742g 76%
Vitamin B2 0.439mg 1.205mg 59%
Vitamin B5 0.19mg 2.271mg 42%
Fats 0.17g 26.71g 41%
Potassium 163mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Protein 10.9g 26.32g 31%
Zinc 0.03mg 3.34mg 30%
Vitamin A 0µg 258µg 29%
Vitamin B1 0.004mg 0.283mg 23%
Vitamin B6 0.005mg 0.302mg 23%
Calories 52kcal 496kcal 22%
Choline 1.1mg 117.4mg 21%
Monounsaturated fat 0g 7.924g 20%
Magnesium 11mg 85mg 18%
Carbs 0.73g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Sodium 166mg 371mg 9%
Folate 4µg 37µg 8%
Selenium 20µg 16.3µg 7%
Copper 0.023mg 0.08mg 6%
Iron 0.08mg 0.47mg 5%
Vitamin E 0mg 0.58mg 4%
Polyunsaturated fat 0g 0.665g 4%
Vitamin D* 0 IU 20 IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.105mg 0.646mg 3%
Vitamin K 0µg 2.2µg 2%
Manganese 0.011mg 0.04mg 1%
Protein per 100 calories 21g 5.3g N/A
Calories per 10 g protein 48kcal 188kcal N/A
Weight per 100 calories 192g 20g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.73g 38.42g N/A
Sugar 0.71g 38.42g N/A
Tryptophan 0.125mg 0.371mg 0%
Threonine 0.449mg 1.188mg 0%
Isoleucine 0.661mg 1.592mg 0%
Leucine 1.016mg 2.578mg 0%
Lysine 0.806mg 2.087mg 0%
Methionine 0.399mg 0.66mg 0%
Phenylalanine 0.686mg 1.271mg 0%
Valine 0.809mg 1.762mg 0%
Histidine 0.29mg 0.714mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3445.3%
Contains more ProteinProtein +141.5%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +5163%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.