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  6. Eggplant, cooked, boiled, drained, without salt vs. Cucumber

Eggplant, cooked, boiled, drained, without salt vs. Cucumber — In-Depth Nutrition Comparison

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A recap on the differences between eggplant, cooked, boiled, drained, without salt and cucumber

  • Eggplant, cooked, boiled, drained, without salt has more fiber; however, cucumber is higher in vitamin K.
  • Cucumber covers your daily vitamin K needs 11% more than eggplant, cooked, boiled, drained, without salt.
  • Cucumber contains 5 times less fiber than eggplant, cooked, boiled, drained, without salt. Eggplant, cooked, boiled, drained, without salt contains 2.5g of fiber, while cucumber contains 0.5g.

Food varieties used in this article are Eggplant, cooked, boiled, drained, without salt and Cucumber, with peel, raw.

Infographic

Eggplant, cooked, boiled, drained, without salt vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.8% 11% 9.4% 20% 3.3% 6.4% 0.13% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CopperCopper +43.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +43%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +12%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0.67% 8.2% 0% 19% 4.6% 11% 4.5% 20% 0% 7.3% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B3Vitamin B3 +512.2%
Contains more Vitamin B6Vitamin B6 +115%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +115.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B5Vitamin B5 +245.3%
Contains more Vitamin KVitamin K +465.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant, cooked, boiled, drained, without salt Cucumber DV% diff.
Vitamin K 2.9µg 16.4µg 11%
Fiber 2.5g 0.5g 8%
Vitamin B1 0.076mg 0.027mg 4%
Vitamin B5 0.075mg 0.259mg 4%
Vitamin B6 0.086mg 0.04mg 4%
Vitamin E 0.41mg 0.03mg 3%
Vitamin B3 0.6mg 0.098mg 3%
Vitamin C 1.3mg 2.8mg 2%
Carbs 8.73g 3.63g 2%
Copper 0.059mg 0.041mg 2%
Folate 14µg 7µg 2%
Calories 35kcal 15kcal 1%
Calcium 6mg 16mg 1%
Potassium 123mg 147mg 1%
Zinc 0.12mg 0.2mg 1%
Phosphorus 15mg 24mg 1%
Manganese 0.113mg 0.079mg 1%
Vitamin B2 0.02mg 0.033mg 1%
Choline 9.4mg 6mg 1%
Fructose 0.87g 1%
Protein 0.83g 0.65g 0%
Fats 0.23g 0.11g 0%
Net carbs 6.23g 3.13g N/A
Magnesium 11mg 13mg 0%
Iron 0.25mg 0.28mg 0%
Sugar 3.2g 1.67g N/A
Starch 0.83g 0%
Sodium 1mg 2mg 0%
Vitamin A 2µg 5µg 0%
Selenium 0.1µg 0.3µg 0%
Saturated fat 0.044g 0.037g 0%
Monounsaturated fat 0.02g 0.005g 0%
Polyunsaturated fat 0.093g 0.032g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.03mg 0.019mg 0%
Isoleucine 0.036mg 0.021mg 0%
Leucine 0.052mg 0.029mg 0%
Lysine 0.039mg 0.029mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.035mg 0.019mg 0%
Valine 0.043mg 0.022mg 0%
Histidine 0.019mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.83 g
Fats: 0.23 g
Carbs: 8.73 g
Water: 89.67 g
Other: 0.54 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +140.5%
Contains more OtherOther +42.1%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 13% 59%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.093 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +190.6%
Contains less Sat. FatSaturated fat -15.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169229/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.