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  6. Eggplant, pickled vs. Cucumber

Eggplant, pickled vs. Cucumber — In-Depth Nutrition Comparison

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Differences between eggplant, pickled and cucumber

  • Eggplant, pickled has more copper, fiber, vitamin B6, and iron, while cucumber has more vitamin K.
  • Eggplant, pickled's daily need coverage for sodium is 73% higher.
  • Cucumber contains 7 times less vitamin B3 than eggplant, pickled. Eggplant, pickled contains 0.66mg of vitamin B3, while cucumber contains 0.098mg.
  • The amount of sodium in cucumber is lower.

The food types used in this comparison are Eggplant, pickled and Cucumber, with peel, raw.

Infographic

Eggplant, pickled vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.5% 1.1% 29% 58% 6.3% 3.9% 218% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +56.3%
Contains more IronIron +175%
Contains more CopperCopper +322%
Contains more ZincZinc +15%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +1125%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 0.6% 0% 13% 16% 12% 0% 32% 0% 9.3% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +573.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +343.2%
~equal in Vitamin E ~0.03mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant, pickled Cucumber DV% diff.
Sodium 1674mg 2mg 73%
Copper 0.173mg 0.041mg 15%
Vitamin K 3.7µg 16.4µg 11%
Fiber 2.5g 0.5g 8%
Vitamin B6 0.14mg 0.04mg 8%
Iron 0.77mg 0.28mg 6%
Vitamin B5 0.259mg 5%
Potassium 12mg 147mg 4%
Vitamin B3 0.66mg 0.098mg 4%
Vitamin C 0mg 2.8mg 3%
Manganese 0.079mg 3%
Vitamin B2 0.07mg 0.033mg 3%
Folate 20µg 7µg 3%
Calories 49kcal 15kcal 2%
Carbs 9.77g 3.63g 2%
Magnesium 6mg 13mg 2%
Phosphorus 9mg 24mg 2%
Vitamin B1 0.05mg 0.027mg 2%
Polyunsaturated fat 0.294g 0.032g 2%
Protein 0.9g 0.65g 1%
Fats 0.7g 0.11g 1%
Calcium 25mg 16mg 1%
Selenium 0.6µg 0.3µg 1%
Choline 11.9mg 6mg 1%
Fructose 0.87g 1%
Net carbs 7.27g 3.13g N/A
Sugar 4.8g 1.67g N/A
Zinc 0.23mg 0.2mg 0%
Starch 0.83g 0%
Vitamin A 3µg 5µg 0%
Vitamin E 0.03mg 0.03mg 0%
Saturated fat 0.14g 0.037g 0%
Monounsaturated fat 0.063g 0.005g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 87% 2%
Protein: 0.9 g
Fats: 0.7 g
Carbs: 9.77 g
Water: 86.9 g
Other: 1.73 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +536.4%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +355.3%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 13% 59%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.294 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +1160%
Contains more Poly. FatPolyunsaturated fat +818.8%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169892/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.