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Eggplant, pickled nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Eggplant, pickled

Eggplant, pickled
Calories  ⓘ Calories for selected serving 49 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 31% Fiber ⓘHigher in Fiber content than 69% of foods
TOP 34% Copper ⓘHigher in Copper content than 66% of foods
TOP 41% Folate, food ⓘHigher in Folate, food content than 59% of foods
TOP 48% Sugar ⓘHigher in Sugar content than 52% of foods

Eggplant, pickled calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 49
Calories in 1 cup 67 136 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.5% 29% 4.3% 3.9% 1.1% 218% 6.3% 58% 0% 3.3%
Calcium: 75mg of 1,000mg 7.5%
Iron: 2.3mg of 8mg 29%
Magnesium: 18mg of 420mg 4.3%
Phosphorus: 27mg of 700mg 3.9%
Potassium: 36mg of 3,400mg 1.1%
Sodium: 5022mg of 2,300mg 218%
Zinc: 0.69mg of 11mg 6.3%
Copper: 0.52mg of 1mg 58%
Manganese: 0mg of 2mg 0%
Selenium: 1.8µg of 55µg 3.3%

Mineral chart - relative view

1674 mg
TOP 2%
0.17 mg
TOP 34%
25 mg
TOP 48%
0.77 mg
TOP 68%
0.23 mg
TOP 83%
0.6 µg
TOP 88%
6 mg
TOP 90%
9 mg
TOP 93%
12 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 3% 0.6% 0% 0% 13% 16% 12% 0% 32% 15% 0% 6.5% 9.3%
Vitamin A: 150IU of 5,000IU 3%
Vitamin E: 0.09mg of 15mg 0.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.21mg of 1mg 16%
Vitamin B3: 2mg of 16mg 12%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.42mg of 1mg 32%
Folate: 60µg of 400µg 15%
Vitamin B12: 0µg of 2µg 0%
Choline: 36mg of 550mg 6.5%
Vitamin K: 11µg of 120µg 9.3%

Vitamin chart - relative view

20 µg
TOP 48%
50 IU
TOP 49%
0.14 mg
TOP 57%
3.7 µg
TOP 58%
0.05 mg
TOP 72%
0.66 mg
TOP 75%
0.07 mg
TOP 75%
12 mg
TOP 84%
0.03 mg
TOP 92%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

10% 86% 2%
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 3%
9.8 g of 300 g
9.8 g (3% of DV )
Water:
Daily Value: 4%
86.9 g of 2,000 g
86.9 g (4% of DV )
Other:
1.7 g
1.7 g

Fat type information

28% 13% 59%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.29 g

Fiber content ratio for Eggplant, pickled

49% 26% 25%
Sugar: 4.8 g
Fiber: 2.5 g
Other: 2.5 g

All nutrients for Eggplant, pickled per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 49kcal 2% 87% Equal to OrangeOrange
Protein 0.9g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 0.7g 1% 78% 47.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 7.3g N/A 51% 7.5 times less than ChocolateChocolate
Carbs 9.8g 3% 49% 2.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 6mg 1% 90% 23.3 times less than AlmondsAlmonds
Calcium 25mg 3% 48% 5 times less than MilkMilk
Potassium 12mg 0% 96% 12.3 times less than CucumberCucumber
Iron 0.77mg 10% 68% 3.4 times less than Beef broiledBeef broiled
Sugar 4.8g N/A 48% 1.9 times less than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.17mg 19% 34% 1.2 times more than ShiitakeShiitake
Zinc 0.23mg 2% 83% 27.4 times less than Beef broiledBeef broiled
Phosphorus 9mg 1% 93% 20.2 times less than Chicken meatChicken meat
Sodium 1674mg 73% 2% 3.4 times more than White BreadWhite Bread
Vitamin A 3µg 0% 62%
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwiKiwi
Selenium 0.6µg 1% 88%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 0.66mg 4% 75% 14.5 times less than Turkey meatTurkey meat
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.7µg 3% 58% 27.5 times less than BroccoliBroccoli
Folate 20µg 5% 48% 3.1 times less than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Choline 12mg 2% 84%
Saturated Fat 0.14g 1% 79% 42.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.06g N/A 83% 155.5 times less than AvocadoAvocado
Polyunsaturated fat 0.29g N/A 72% 160.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
1.1%
Total Fat 0.7g
0.64%
Saturated Fat 0.14g
0
Trans Fat 0g
0
Cholesterol 0mg
73%
Sodium 1674mg
3.3%
Total Carbohydrate 9.8g
10%
Dietary Fiber 2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.9g
Vitamin D 0mcg 0

Calcium 25mg 2.5%

Iron 0.77mg 9.6%

Potassium 12mg 0.35%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169892/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.