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  6. Eggplant vs. Savoy cabbage

Eggplant vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Eggplant and Savoy cabbage

  • Eggplant has less Vitamin K, Vitamin C, Folate, Vitamin B6, and Vitamin A RAE than Savoy cabbage.
  • Savoy cabbage covers your daily need of Vitamin K 54% more than Eggplant.

These are the specific foods used in this comparison Eggplant, raw and Cabbage, savoy, raw.

Infographic

Eggplant vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
3
:
7
Savoy cabbage
Savoy cabbage
Contains less Sodium -92.9%
Contains more Copper +30.6%
Contains more Manganese +28.9%
Contains more Calcium +288.9%
Contains more Iron +73.9%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Zinc +68.8%
Contains more Selenium +200%
Equal in Potassium - 230
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains less Sodium -92.9%
Contains more Copper +30.6%
Contains more Manganese +28.9%
Contains more Calcium +288.9%
Contains more Iron +73.9%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Zinc +68.8%
Contains more Selenium +200%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +76.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +50.3%
Contains more Vitamin A +4247.8%
Contains more Vitamin C +1309.1%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B6 +126.2%
Contains more Folate +263.6%
Contains more Vitamin K +1865.7%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +76.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +50.3%
Contains more Vitamin A +4247.8%
Contains more Vitamin C +1309.1%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B6 +126.2%
Contains more Folate +263.6%
Contains more Vitamin K +1865.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Fats +80%
Contains more Protein +104.1%
Contains more Other +21.2%
Equal in Carbs - 6.1
Equal in Water - 91
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +80%
Contains more Protein +104.1%
Contains more Other +21.2%
Equal in Carbs - 6.1
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +128.6%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -61.8%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +128.6%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Savoy cabbage Opinion
Net carbs 2.88g 3g Savoy cabbage
Protein 0.98g 2g Savoy cabbage
Fats 0.18g 0.1g Eggplant
Carbs 5.88g 6.1g Savoy cabbage
Calories 25kcal 27kcal Savoy cabbage
Fructose 1.54g Eggplant
Sugar 3.53g 2.27g Savoy cabbage
Fiber 3g 3.1g Savoy cabbage
Calcium 9mg 35mg Savoy cabbage
Iron 0.23mg 0.4mg Savoy cabbage
Magnesium 14mg 28mg Savoy cabbage
Phosphorus 24mg 42mg Savoy cabbage
Potassium 229mg 230mg Savoy cabbage
Sodium 2mg 28mg Eggplant
Zinc 0.16mg 0.27mg Savoy cabbage
Copper 0.081mg 0.062mg Eggplant
Manganese 0.232mg 0.18mg Eggplant
Selenium 0.3µg 0.9µg Savoy cabbage
Vitamin A 23IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 0.3mg 0.17mg Eggplant
Vitamin C 2.2mg 31mg Savoy cabbage
Vitamin B1 0.039mg 0.07mg Savoy cabbage
Vitamin B2 0.037mg 0.03mg Eggplant
Vitamin B3 0.649mg 0.3mg Eggplant
Vitamin B5 0.281mg 0.187mg Eggplant
Vitamin B6 0.084mg 0.19mg Savoy cabbage
Folate 22µg 80µg Savoy cabbage
Vitamin K 3.5µg 68.8µg Savoy cabbage
Tryptophan 0.009mg 0.02mg Savoy cabbage
Threonine 0.037mg 0.069mg Savoy cabbage
Isoleucine 0.045mg 0.101mg Savoy cabbage
Leucine 0.064mg 0.103mg Savoy cabbage
Lysine 0.047mg 0.094mg Savoy cabbage
Methionine 0.011mg 0.02mg Savoy cabbage
Phenylalanine 0.043mg 0.064mg Savoy cabbage
Valine 0.053mg 0.085mg Savoy cabbage
Histidine 0.023mg 0.041mg Savoy cabbage
Saturated Fat 0.034g 0.013g Savoy cabbage
Monounsaturated Fat 0.016g 0.007g Eggplant
Polyunsaturated fat 0.076g 0.049g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
40%
Savoy cabbage
Minerals Daily Need Coverage Score
12%
Eggplant
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.