Elderberry vs. Maraschino cherry — In-Depth Nutrition Comparison
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What are the main differences between elderberries and maraschino cherries?
- Elderberries are richer in vitamin C, vitamin B6, fiber, iron, vitamin A, potassium, vitamin B1, and phosphorus, while maraschino cherries are higher in copper.
- Elderberries' daily need coverage for vitamin C is 40% higher.
We used Elderberries, raw and Maraschino cherries, canned, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +1233.3% |
| Contains more IronIron | +272.1% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +42.1% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +136.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12400% |
| Contains more Vitamin B5Vitamin B5 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 0mg | 40% |
| Vitamin B6 | 0.23mg | 0.005mg | 17% |
| Fiber | 7g | 3.2g | 15% |
| Iron | 1.6mg | 0.43mg | 15% |
| Copper | 0.061mg | 0.143mg | 9% |
| Carbs | 18.4g | 41.97g | 8% |
| Potassium | 280mg | 21mg | 8% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Phosphorus | 39mg | 3mg | 5% |
| Calories | 73kcal | 165kcal | 5% |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin B3 | 0.5mg | 0.004mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B5 | 0.14mg | 0.054mg | 2% |
| Calcium | 38mg | 54mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 0.11mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.247g | 0.055g | 1% |
| Choline | 4.3mg | 1% | |
| Manganese | 0.012mg | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.66g | 0.22g | 1% |
| Fats | 0.5g | 0.21g | 0% |
| Net carbs | 11.4g | 38.77g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 38.77g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.023g | 0.039g | 0% |
| Monounsaturated fat | 0.08g | 0.049g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +138.1% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +93.9% |
| Contains more CarbsCarbs | +128.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +349.1% |
