Endive vs. Dandelion greens — In-Depth Nutrition Comparison
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Significant differences between Endive and Dandelion greens
- Endive has more Folate, and Vitamin B5, however, Dandelion greens are richer in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , Vitamin B6, Vitamin B2, and Calcium.
- Dandelion greens covers your daily Vitamin K needs 456% more than Endive.
- Dandelion greens have 11 times less Vitamin B5 than Endive. Endive has 0.9mg of Vitamin B5, while Dandelion greens have 0.084mg.
Specific food types used in this comparison are Endive, raw and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-71.1%
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Zinc
+92.7%
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Manganese
+22.8%
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Calcium
+259.6%
Contains
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Iron
+273.5%
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Magnesium
+140%
Contains
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Phosphorus
+135.7%
Contains
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Potassium
+26.4%
Contains
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Copper
+72.7%
Contains
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Selenium
+150%
Contains
less
Sodium
-71.1%
Contains
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Zinc
+92.7%
Contains
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Manganese
+22.8%
Contains
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Calcium
+259.6%
Contains
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Iron
+273.5%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+135.7%
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Potassium
+26.4%
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Copper
+72.7%
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+971.4%
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Folate
+425.9%
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Vitamin A
+368.9%
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Vitamin E
+681.8%
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Vitamin C
+438.5%
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Vitamin B1
+137.5%
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Vitamin B2
+246.7%
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Vitamin B3
+101.5%
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Vitamin B6
+1155%
Contains
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Vitamin K
+237%
Contains
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Vitamin B5
+971.4%
Contains
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Folate
+425.9%
Contains
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Vitamin A
+368.9%
Contains
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Vitamin E
+681.8%
Contains
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Vitamin C
+438.5%
Contains
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Vitamin B1
+137.5%
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Vitamin B2
+246.7%
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Vitamin B3
+101.5%
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Vitamin B6
+1155%
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Vitamin K
+237%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116%
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Fats
+250%
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Carbs
+174.6%
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Other
+27.7%
Equal in Water - 85.6
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Contains
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Protein
+116%
Contains
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Fats
+250%
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Carbs
+174.6%
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Other
+27.7%
Equal in Water - 85.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.8%
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+251.7%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-71.8%
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+251.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 5.7g |
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| Protein | 1.25g | 2.7g |
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| Fats | 0.2g | 0.7g |
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| Carbs | 3.35g | 9.2g |
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| Calories | 17kcal | 45kcal |
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| Sugar | 0.25g | 0.71g |
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| Fiber | 3.1g | 3.5g |
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| Calcium | 52mg | 187mg |
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| Iron | 0.83mg | 3.1mg |
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| Magnesium | 15mg | 36mg |
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| Phosphorus | 28mg | 66mg |
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| Potassium | 314mg | 397mg |
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| Sodium | 22mg | 76mg |
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| Zinc | 0.79mg | 0.41mg |
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| Copper | 0.099mg | 0.171mg |
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| Manganese | 0.42mg | 0.342mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 2167IU | 10161IU |
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| Vitamin A RAE | 108µg | 508µg |
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| Vitamin E | 0.44mg | 3.44mg |
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| Vitamin C | 6.5mg | 35mg |
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| Vitamin B1 | 0.08mg | 0.19mg |
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| Vitamin B2 | 0.075mg | 0.26mg |
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| Vitamin B3 | 0.4mg | 0.806mg |
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| Vitamin B5 | 0.9mg | 0.084mg |
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| Vitamin B6 | 0.02mg | 0.251mg |
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| Folate | 142µg | 27µg |
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| Vitamin K | 231µg | 778.4µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.048g | 0.17g |
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| Monounsaturated Fat | 0.004g | 0.014g |
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| Polyunsaturated fat | 0.087g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
246%
Minerals Daily Need Coverage Score
21%
39%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.122g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 45)
Which food is cheaper?
Dandelion greens is cheaper (difference - $0.4)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)