Endive vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are endive and jerusalem artichoke different?
- Endive is higher in vitamin K, vitamin A, folate, manganese, vitamin B5, zinc, and fiber; however, jerusalem artichoke is richer in iron, vitamin B1, and phosphorus.
- Daily need coverage for vitamin K for endive is 192% higher.
- Endive contains 108 times more vitamin A than jerusalem artichoke. While endive contains 2167IU of vitamin A, jerusalem artichoke contains only 20IU.
- Jerusalem artichoke has a lower glycemic index (32) than endive (45).
Endive, raw and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.4% |
| Contains more ZincZinc | +558.3% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +309.6% |
| Contains more CopperCopper | +41.4% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more Vitamin KVitamin K | +230900% |
| Contains more FolateFolate | +992.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more CholineCholine | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.1µg | 192% |
| Folate | 142µg | 13µg | 32% |
| Iron | 0.83mg | 3.4mg | 32% |
| Manganese | 0.42mg | 0.06mg | 16% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B1 | 0.08mg | 0.2mg | 10% |
| Vitamin B5 | 0.9mg | 0.397mg | 10% |
| Phosphorus | 28mg | 78mg | 7% |
| Vitamin B3 | 0.4mg | 1.3mg | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Zinc | 0.79mg | 0.12mg | 6% |
| Carbs | 3.35g | 17.44g | 5% |
| Copper | 0.099mg | 0.14mg | 5% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Calcium | 52mg | 14mg | 4% |
| Calories | 17kcal | 73kcal | 3% |
| Potassium | 314mg | 429mg | 3% |
| Vitamin C | 6.5mg | 4mg | 3% |
| Protein | 1.25g | 2g | 2% |
| Choline | 16.8mg | 30mg | 2% |
| Vitamin E | 0.44mg | 0.19mg | 2% |
| Sodium | 22mg | 4mg | 1% |
| Polyunsaturated fat | 0.087g | 0.001g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 0.25g | 15.84g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.25g | 9.6g | N/A |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +420.6% |
| Contains more OtherOther | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +8600% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Monounsaturated fat
~0.004g
