Endive vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are Endive and Jerusalem artichoke different?
- Endive is higher in Vitamin K, Folate, Manganese, Vitamin A RAE, Vitamin B5, Zinc, and Fiber, however, Jerusalem artichoke is richer in Iron, Vitamin B1, and Phosphorus.
- Daily need coverage for Vitamin K from Endive is 192% higher.
- Endive contains 108 times more Vitamin A RAE than Jerusalem artichoke. While Endive contains 108µg of Vitamin A RAE, Jerusalem artichoke contains only 1µg.
Endive, raw and Jerusalem-artichokes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+271.4%
Contains
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Zinc
+558.3%
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Manganese
+600%
Contains
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Iron
+309.6%
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Magnesium
+13.3%
Contains
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Phosphorus
+178.6%
Contains
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Potassium
+36.6%
Contains
less
Sodium
-81.8%
Contains
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Copper
+41.4%
Contains
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Selenium
+250%
Contains
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Calcium
+271.4%
Contains
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Zinc
+558.3%
Contains
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Manganese
+600%
Contains
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Iron
+309.6%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+178.6%
Contains
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Potassium
+36.6%
Contains
less
Sodium
-81.8%
Contains
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Copper
+41.4%
Contains
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10735%
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Vitamin E
+131.6%
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Vitamin C
+62.5%
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Vitamin B2
+25%
Contains
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Vitamin B5
+126.7%
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Folate
+992.3%
Contains
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Vitamin K
+230900%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+225%
Contains
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Vitamin B6
+285%
Contains
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Vitamin A
+10735%
Contains
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Vitamin E
+131.6%
Contains
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Vitamin C
+62.5%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B5
+126.7%
Contains
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Folate
+992.3%
Contains
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Vitamin K
+230900%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+225%
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Vitamin B6
+285%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1900%
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Water
+20.2%
Contains
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Protein
+60%
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Carbs
+420.6%
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Other
+80.1%
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Fats
+1900%
Contains
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Water
+20.2%
Contains
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Protein
+60%
Contains
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Carbs
+420.6%
Contains
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Other
+80.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+8600%
Contains
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Saturated Fat
-100%
Equal in Monounsaturated Fat - 0.004
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
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Polyunsaturated fat
+8600%
Contains
less
Saturated Fat
-100%
Equal in Monounsaturated Fat - 0.004
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 15.84g |
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| Protein | 1.25g | 2g |
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| Fats | 0.2g | 0.01g |
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| Carbs | 3.35g | 17.44g |
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| Calories | 17kcal | 73kcal |
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| Sugar | 0.25g | 9.6g |
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| Fiber | 3.1g | 1.6g |
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| Calcium | 52mg | 14mg |
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| Iron | 0.83mg | 3.4mg |
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| Magnesium | 15mg | 17mg |
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| Phosphorus | 28mg | 78mg |
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| Potassium | 314mg | 429mg |
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| Sodium | 22mg | 4mg |
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| Zinc | 0.79mg | 0.12mg |
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| Copper | 0.099mg | 0.14mg |
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| Manganese | 0.42mg | 0.06mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 2167IU | 20IU |
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| Vitamin A RAE | 108µg | 1µg |
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| Vitamin E | 0.44mg | 0.19mg |
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| Vitamin C | 6.5mg | 4mg |
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| Vitamin B1 | 0.08mg | 0.2mg |
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| Vitamin B2 | 0.075mg | 0.06mg |
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| Vitamin B3 | 0.4mg | 1.3mg |
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| Vitamin B5 | 0.9mg | 0.397mg |
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| Vitamin B6 | 0.02mg | 0.077mg |
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| Folate | 142µg | 13µg |
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| Vitamin K | 231µg | 0.1µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.048g | 0g |
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| Monounsaturated Fat | 0.004g | 0.004g | |
| Polyunsaturated fat | 0.087g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
13%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 9.35g)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.