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Endive vs Jerusalem artichoke - In-Depth Nutrition Comparison

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How are Endive and Jerusalem artichoke different?

  • Endive is higher in Vitamin K, Folate, Manganese, Vitamin A, Vitamin B5, Zinc, and Fiber, however Jerusalem artichoke is richer in Iron, Vitamin B1, and Phosphorus.
  • Daily need coverage for Vitamin K from Endive is 192% higher.
  • Endive contains 108 times more Vitamin A than Jerusalem artichoke. While Endive contains 108µg of Vitamin A, Jerusalem artichoke contains only 1µg.

Endive, raw and Jerusalem-artichokes, raw are the varieties used in this article.

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Endive vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +271.4%
Contains more Zinc +558.3%
Contains more Iron +309.6%
Contains more Potassium +36.6%
Contains more Magnesium +13.3%
Contains more Copper +41.4%
Contains more Phosphorus +178.6%
Contains less Sodium -81.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +271.4%
Contains more Zinc +558.3%
Contains more Iron +309.6%
Contains more Potassium +36.6%
Contains more Magnesium +13.3%
Contains more Copper +41.4%
Contains more Phosphorus +178.6%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin C +62.5%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Vitamin K +230900%
Contains more Folate +992.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +62.5%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Vitamin K +230900%
Contains more Folate +992.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
13
Jerusalem artichoke
Mineral Summary Score
19
Endive
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
12%
Jerusalem artichoke
Carbohydrates
3%
Endive
17%
Jerusalem artichoke
Fats
1%
Endive
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 9.35g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Jerusalem artichoke Opinion
Calories 17 73 Jerusalem artichoke
Protein 1.25 2 Jerusalem artichoke
Fats 0.2 0.01 Endive
Vitamin C 6.5 4 Endive
Carbs 3.35 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 3.4 Jerusalem artichoke
Calcium 52 14 Endive
Potassium 314 429 Jerusalem artichoke
Magnesium 15 17 Jerusalem artichoke
Sugar 0.25 9.6 Endive
Fiber 3.1 1.6 Endive
Copper 0.099 0.14 Jerusalem artichoke
Zinc 0.79 0.12 Endive
Starch
Phosphorus 28 78 Jerusalem artichoke
Sodium 22 4 Jerusalem artichoke
Vitamin A 2167 20 Endive
Vitamin E 0.44 0.19 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.2 Jerusalem artichoke
Vitamin B2 0.075 0.06 Endive
Vitamin B3 0.4 1.3 Jerusalem artichoke
Vitamin B5 0.9 0.397 Endive
Vitamin B6 0.02 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 231 0.1 Endive
Folate 142 13 Endive
Trans Fat 0 0
Saturated Fat 0.048 0 Jerusalem artichoke
Monounsaturated Fat 0.004 0.004
Polyunsaturated fat 0.087 0.001 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.