Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Garlic

Endive vs. Garlic — In-Depth Nutrition Comparison

Compare

How are Endive and Garlic different?

  • Endive is richer in Vitamin K, Folate, and Vitamin A RAE, while Garlic is higher in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Phosphorus, and Calcium.
  • Endive covers your daily need of Vitamin K 191% more than Garlic.

Endive, raw and Garlic, raw types were used in this article.

Infographic

Endive vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
0
:
10
Garlic
Garlic
Contains more Calcium +248.1%
Contains more Iron +104.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +446.4%
Contains more Potassium +27.7%
Contains less Sodium -22.7%
Contains more Zinc +46.8%
Contains more Copper +202%
Contains more Manganese +298.1%
Contains more Selenium +7000%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +248.1%
Contains more Iron +104.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +446.4%
Contains more Potassium +27.7%
Contains less Sodium -22.7%
Contains more Zinc +46.8%
Contains more Copper +202%
Contains more Manganese +298.1%
Contains more Selenium +7000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Garlic
Garlic
Contains more Vitamin A +23977.8%
Contains more Vitamin E +450%
Contains more Vitamin B5 +51%
Contains more Folate +4633.3%
Contains more Vitamin K +13488.2%
Contains more Vitamin C +380%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +6075%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +23977.8%
Contains more Vitamin E +450%
Contains more Vitamin B5 +51%
Contains more Folate +4633.3%
Contains more Vitamin K +13488.2%
Contains more Vitamin C +380%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +6075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Garlic
Garlic
Contains more Water +60.1%
Contains more Protein +408.8%
Contains more Fats +150%
Contains more Carbs +886.9%
Equal in Other - 1.5
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Water +60.1%
Contains more Protein +408.8%
Contains more Fats +150%
Contains more Carbs +886.9%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Garlic
Garlic
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +186.2%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +186.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Garlic
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Garlic Opinion
Net carbs 0.25g 30.96g Garlic
Protein 1.25g 6.36g Garlic
Fats 0.2g 0.5g Garlic
Carbs 3.35g 33.06g Garlic
Calories 17kcal 149kcal Garlic
Sugar 0.25g 1g Endive
Fiber 3.1g 2.1g Endive
Calcium 52mg 181mg Garlic
Iron 0.83mg 1.7mg Garlic
Magnesium 15mg 25mg Garlic
Phosphorus 28mg 153mg Garlic
Potassium 314mg 401mg Garlic
Sodium 22mg 17mg Garlic
Zinc 0.79mg 1.16mg Garlic
Copper 0.099mg 0.299mg Garlic
Manganese 0.42mg 1.672mg Garlic
Selenium 0.2µg 14.2µg Garlic
Vitamin A 2167IU 9IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.08mg Endive
Vitamin C 6.5mg 31.2mg Garlic
Vitamin B1 0.08mg 0.2mg Garlic
Vitamin B2 0.075mg 0.11mg Garlic
Vitamin B3 0.4mg 0.7mg Garlic
Vitamin B5 0.9mg 0.596mg Endive
Vitamin B6 0.02mg 1.235mg Garlic
Folate 142µg 3µg Endive
Vitamin K 231µg 1.7µg Endive
Tryptophan 0.005mg 0.066mg Garlic
Threonine 0.05mg 0.157mg Garlic
Isoleucine 0.072mg 0.217mg Garlic
Leucine 0.098mg 0.308mg Garlic
Lysine 0.063mg 0.273mg Garlic
Methionine 0.014mg 0.076mg Garlic
Phenylalanine 0.053mg 0.183mg Garlic
Valine 0.063mg 0.291mg Garlic
Histidine 0.023mg 0.113mg Garlic
Saturated Fat 0.048g 0.089g Endive
Monounsaturated Fat 0.004g 0.011g Garlic
Polyunsaturated fat 0.087g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garlic
Garlic vs Ginger
Ginger
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
43%
Garlic
Minerals Daily Need Coverage Score
21%
Endive
67%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.