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  6. Endive vs. Ginger

Endive vs. Ginger — In-Depth Nutrition Comparison

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How are endive and ginger different?

  • Endive is higher in vitamin K, vitamin A, folate, vitamin B5, and manganese; however, ginger is richer in copper, vitamin B6, and magnesium.
  • Daily need coverage for vitamin K for endive is 192% higher.
  • Ginger has a lower glycemic index (10) than endive (45).

Endive, raw and Ginger root, raw are the varieties used in this article.

Infographic

Endive vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +225%
Contains more IronIron +38.3%
Contains more ZincZinc +132.4%
Contains more ManganeseManganese +83.4%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +128.3%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -40.9%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B5Vitamin B5 +343.3%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +1190.9%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Ginger DV% diff.
Vitamin K 231µg 0.1µg 192%
Folate 142µg 11µg 33%
Copper 0.099mg 0.226mg 14%
Vitamin B5 0.9mg 0.203mg 14%
Vitamin A 108µg 0µg 12%
Vitamin B6 0.02mg 0.16mg 11%
Manganese 0.42mg 0.229mg 8%
Magnesium 15mg 43mg 7%
Carbs 3.35g 17.77g 5%
Vitamin B1 0.08mg 0.025mg 5%
Calcium 52mg 16mg 4%
Fiber 3.1g 2g 4%
Zinc 0.79mg 0.34mg 4%
Calories 17kcal 80kcal 3%
Potassium 314mg 415mg 3%
Iron 0.83mg 0.6mg 3%
Vitamin B2 0.075mg 0.034mg 3%
Vitamin C 6.5mg 5mg 2%
Vitamin B3 0.4mg 0.75mg 2%
Choline 16.8mg 28.8mg 2%
Protein 1.25g 1.82g 1%
Fats 0.2g 0.75g 1%
Phosphorus 28mg 34mg 1%
Vitamin E 0.44mg 0.26mg 1%
Selenium 0.2µg 0.7µg 1%
Saturated fat 0.048g 0.203g 1%
Protein per 100 calories 7.4g 2.3g N/A
Calories per 10 g protein 136kcal 440kcal N/A
Weight per 100 calories 588g 125g N/A
Net carbs 0.25g 15.77g N/A
Sugar 0.25g 1.7g N/A
Sodium 22mg 13mg 0%
Monounsaturated fat 0.004g 0.154g 0%
Polyunsaturated fat 0.087g 0.154g 0%
Tryptophan 0.005mg 0.012mg 0%
Threonine 0.05mg 0.036mg 0%
Isoleucine 0.072mg 0.051mg 0%
Leucine 0.098mg 0.074mg 0%
Lysine 0.063mg 0.057mg 0%
Methionine 0.014mg 0.013mg 0%
Phenylalanine 0.053mg 0.045mg 0%
Valine 0.063mg 0.073mg 0%
Histidine 0.023mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +18.9%
Contains more OtherOther +83.1%
Contains more ProteinProtein +45.6%
Contains more FatsFats +275%
Contains more CarbsCarbs +430.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +3750%
Contains more Poly. FatPolyunsaturated fat +77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.