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Endive vs Ginger - In-Depth Nutrition Comparison

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How are Endive and Ginger different?

  • Endive is higher in Vitamin K, Folate, Vitamin B5, and Manganese, however Ginger is richer in Copper, Vitamin A RAE, Vitamin B6, and Magnesium.
  • Daily need coverage for Vitamin K from Endive is 192% higher.
  • Endive contains 13 times more Folate than Ginger. While Endive contains 142µg of Folate, Ginger contains only 11µg.

Endive, raw and Ginger root, raw are the varieties used in this article.

Infographic

Endive vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
3
:
5
Ginger
Contains more Calcium +225%
Contains more Iron +38.3%
Contains more Zinc +132.4%
Contains more Magnesium +186.7%
Contains more Phosphorus +21.4%
Contains more Potassium +32.2%
Contains less Sodium -40.9%
Contains more Copper +128.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 31% 15% 37% 2% 10% 76%
Contains more Calcium +225%
Contains more Iron +38.3%
Contains more Zinc +132.4%
Contains more Magnesium +186.7%
Contains more Phosphorus +21.4%
Contains more Potassium +32.2%
Contains less Sodium -40.9%
Contains more Copper +128.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
2
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +69.2%
Contains more Vitamin C +30%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +343.3%
Contains more Folate +1190.9%
Contains more Vitamin K +230900%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +69.2%
Contains more Vitamin C +30%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +343.3%
Contains more Folate +1190.9%
Contains more Vitamin K +230900%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Ginger
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Ginger Opinion
Net carbs 0.25g 15.77g Ginger
Protein 1.25g 1.82g Ginger
Fats 0.2g 0.75g Ginger
Carbs 3.35g 17.77g Ginger
Calories 17kcal 80kcal Ginger
Starch g g
Fructose g g
Sugar 0.25g 1.7g Endive
Fiber 3.1g 2g Endive
Calcium 52mg 16mg Endive
Iron 0.83mg 0.6mg Endive
Magnesium 15mg 43mg Ginger
Phosphorus 28mg 34mg Ginger
Potassium 314mg 415mg Ginger
Sodium 22mg 13mg Ginger
Zinc 0.79mg 0.34mg Endive
Copper 0.099mg 0.226mg Ginger
Vitamin A 2167IU 0IU Endive
Vitamin E 0.44mg 0.26mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 5mg Endive
Vitamin B1 0.08mg 0.025mg Endive
Vitamin B2 0.075mg 0.034mg Endive
Vitamin B3 0.4mg 0.75mg Ginger
Vitamin B5 0.9mg 0.203mg Endive
Vitamin B6 0.02mg 0.16mg Ginger
Folate 142µg 11µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 0.1µg Endive
Tryptophan 0.005mg 0.012mg Ginger
Threonine 0.05mg 0.036mg Endive
Isoleucine 0.072mg 0.051mg Endive
Leucine 0.098mg 0.074mg Endive
Lysine 0.063mg 0.057mg Endive
Methionine 0.014mg 0.013mg Endive
Phenylalanine 0.053mg 0.045mg Endive
Valine 0.063mg 0.073mg Ginger
Histidine 0.023mg 0.03mg Ginger
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.203g Endive
Monounsaturated Fat 0.004g 0.154g Ginger
Polyunsaturated fat 0.087g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
9
Ginger
Mineral Summary Score
19
Endive
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
11%
Ginger
Carbohydrates
3%
Endive
18%
Ginger
Fats
1%
Endive
3%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.