Endive vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between endive and chili Pepper
- Endive has more vitamin K, folate, vitamin A, vitamin B5, manganese, and fiber, while chili Pepper have more vitamin C, vitamin B6, and copper.
- Chili Pepper cover your daily need for vitamin C, 262% more than endive.
- Endive contains 16 times more vitamin K than chili Pepper. While endive contains 231µg of vitamin K, chili Pepper contain only 14.3µg.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Endive, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +163.3% |
| Contains more ManganeseManganese | +77.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +1375.4% |
| Contains more Vitamin KVitamin K | +1515.4% |
| Contains more FolateFolate | +517.4% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin CVitamin C | +3630.8% |
| Contains more Vitamin EVitamin E | +56.8% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +1290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.5mg | 242.5mg | 262% |
| Vitamin K | 231µg | 14.3µg | 181% |
| Folate | 142µg | 23µg | 30% |
| Vitamin B6 | 0.02mg | 0.278mg | 20% |
| Vitamin B5 | 0.9mg | 0.061mg | 17% |
| Copper | 0.099mg | 0.174mg | 8% |
| Manganese | 0.42mg | 0.237mg | 8% |
| Fiber | 3.1g | 1.5g | 6% |
| Vitamin A | 108µg | 59µg | 5% |
| Iron | 0.83mg | 1.2mg | 5% |
| Zinc | 0.79mg | 0.3mg | 4% |
| Phosphorus | 28mg | 46mg | 3% |
| Vitamin B3 | 0.4mg | 0.95mg | 3% |
| Calcium | 52mg | 18mg | 3% |
| Protein | 1.25g | 2g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Carbs | 3.35g | 9.46g | 2% |
| Vitamin E | 0.44mg | 0.69mg | 2% |
| Choline | 16.8mg | 11.1mg | 1% |
| Calories | 17kcal | 40kcal | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin B2 | 0.075mg | 0.09mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Sodium | 22mg | 7mg | 1% |
| Potassium | 314mg | 340mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 0.25g | 7.96g | N/A |
| Sugar | 0.25g | 5.1g | N/A |
| Saturated fat | 0.048g | 0.021g | 0% |
| Monounsaturated fat | 0.004g | 0.011g | 0% |
| Polyunsaturated fat | 0.087g | 0.109g | 0% |
| Tryptophan | 0.005mg | 0.026mg | 0% |
| Threonine | 0.05mg | 0.074mg | 0% |
| Isoleucine | 0.072mg | 0.065mg | 0% |
| Leucine | 0.098mg | 0.105mg | 0% |
| Lysine | 0.063mg | 0.089mg | 0% |
| Methionine | 0.014mg | 0.024mg | 0% |
| Phenylalanine | 0.053mg | 0.062mg | 0% |
| Valine | 0.063mg | 0.084mg | 0% |
| Histidine | 0.023mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more OtherOther | +135% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +182.4% |
~equal in
Fats
~0.2g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
