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Endive vs Peppers - In-Depth Nutrition Comparison

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Summary of differences between Endive and Peppers

  • Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Fiber, and Vitamin A, while Peppers has more Vitamin C, Vitamin B6, and Copper.
  • Peppers covers your daily need of Vitamin C 262% more than Endive.
  • Endive contains 16 times more Vitamin K than Peppers. While Endive contains 231µg of Vitamin K, Peppers contain only 14.3µg.

These are the specific foods used in this comparison Endive, raw and Peppers, hot chili, green, raw.

Infographic

Endive vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
2
:
Contains more Calcium +188.9%
Contains more Zinc +163.3%
Contains more Iron +44.6%
Contains more Magnesium +66.7%
Contains more Copper +75.8%
Contains more Phosphorus +64.3%
Contains less Sodium -68.2%
Equal in Potassium - 340
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Calcium +188.9%
Contains more Zinc +163.3%
Contains more Iron +44.6%
Contains more Magnesium +66.7%
Contains more Copper +75.8%
Contains more Phosphorus +64.3%
Contains less Sodium -68.2%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
4
:
Contains more Vitamin A +83.8%
Contains more Vitamin B5 +1375.4%
Contains more Vitamin K +1515.4%
Contains more Folate +517.4%
Contains more Vitamin C +3630.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1290%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin A +83.8%
Contains more Vitamin B5 +1375.4%
Contains more Vitamin K +1515.4%
Contains more Folate +517.4%
Contains more Vitamin C +3630.8%
Contains more Vitamin E +56.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1290%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
90
Peppers
Mineral Summary Score
19
Endive
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
12%
Peppers
Carbohydrates
3%
Endive
9%
Peppers
Fats
1%
Endive
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Peppers
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.85g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Peppers Opinion
Calories 17 40 Peppers
Protein 1.25 2 Peppers
Fats 0.2 0.2
Vitamin C 6.5 242.5 Peppers
Net carbs 0.25 7.960000038146973 Peppers
Carbs 3.35 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 1.2 Peppers
Calcium 52 18 Endive
Potassium 314 340 Peppers
Magnesium 15 25 Peppers
Sugar 0.25 5.1 Endive
Fiber 3.1 1.5 Endive
Copper 0.099 0.174 Peppers
Zinc 0.79 0.3 Endive
Starch
Phosphorus 28 46 Peppers
Sodium 22 7 Peppers
Vitamin A 2167 1179 Endive
Vitamin E 0.44 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.08 0.09 Peppers
Vitamin B2 0.075 0.09 Peppers
Vitamin B3 0.4 0.95 Peppers
Vitamin B5 0.9 0.061 Endive
Vitamin B6 0.02 0.278 Peppers
Vitamin B12 0 0
Vitamin K 231 14.3 Endive
Folate 142 23 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.021 Peppers
Monounsaturated Fat 0.004 0.011 Peppers
Polyunsaturated fat 0.087 0.109 Peppers
Tryptophan 0.005 0.026 Peppers
Threonine 0.05 0.074 Peppers
Isoleucine 0.072 0.065 Endive
Leucine 0.098 0.105 Peppers
Lysine 0.063 0.089 Peppers
Methionine 0.014 0.024 Peppers
Phenylalanine 0.053 0.062 Peppers
Valine 0.063 0.084 Peppers
Histidine 0.023 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.