Endive vs. Yam — In-Depth Nutrition Comparison
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The main differences between endive and yam
- Endive has more vitamin K, vitamin A, folate, and vitamin B5; however, yam has more vitamin B6, potassium, vitamin C, and copper.
- Daily need coverage for vitamin K for endive is 191% higher.
- Yam has 16 times less vitamin A than endive. Endive has 2167IU of vitamin A, while yam has 138IU.
Food types used in this article are Endive, raw and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +53.7% |
| Contains more ZincZinc | +229.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +159.9% |
| Contains more CopperCopper | +79.8% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +186.6% |
| Contains more Vitamin KVitamin K | +9943.5% |
| Contains more FolateFolate | +517.4% |
| Contains more Vitamin CVitamin C | +163.1% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.3µg | 191% |
| Folate | 142µg | 23µg | 30% |
| Vitamin B6 | 0.02mg | 0.293mg | 21% |
| Potassium | 314mg | 816mg | 15% |
| Vitamin C | 6.5mg | 17.1mg | 12% |
| Vitamin B5 | 0.9mg | 0.314mg | 12% |
| Vitamin A | 108µg | 7µg | 11% |
| Copper | 0.099mg | 0.178mg | 9% |
| Carbs | 3.35g | 27.88g | 8% |
| Calories | 17kcal | 118kcal | 5% |
| Zinc | 0.79mg | 0.24mg | 5% |
| Calcium | 52mg | 17mg | 4% |
| Iron | 0.83mg | 0.54mg | 4% |
| Fiber | 3.1g | 4.1g | 4% |
| Phosphorus | 28mg | 55mg | 4% |
| Vitamin B2 | 0.075mg | 0.032mg | 3% |
| Vitamin B1 | 0.08mg | 0.112mg | 3% |
| Vitamin E | 0.44mg | 0.35mg | 1% |
| Manganese | 0.42mg | 0.397mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Protein | 1.25g | 1.53g | 1% |
| Sodium | 22mg | 9mg | 1% |
| Vitamin B3 | 0.4mg | 0.552mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 0.25g | 23.78g | N/A |
| Sugar | 0.25g | 0.5g | N/A |
| Saturated fat | 0.048g | 0.037g | 0% |
| Choline | 16.8mg | 16.5mg | 0% |
| Monounsaturated fat | 0.004g | 0.006g | 0% |
| Polyunsaturated fat | 0.087g | 0.076g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.05mg | 0.054mg | 0% |
| Isoleucine | 0.072mg | 0.052mg | 0% |
| Leucine | 0.098mg | 0.096mg | 0% |
| Lysine | 0.063mg | 0.059mg | 0% |
| Methionine | 0.014mg | 0.021mg | 0% |
| Phenylalanine | 0.053mg | 0.071mg | 0% |
| Valine | 0.063mg | 0.062mg | 0% |
| Histidine | 0.023mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +732.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +50% |