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  6. English muffins, mixed-grain, toasted (includes granola) vs. Cheese crackers

English muffins, mixed-grain, toasted (includes granola) vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on the differences between english muffins, mixed-grain, toasted (includes granola) and cheese crackers

  • English muffins, mixed-grain, toasted (includes granola) has more selenium and copper; however, cheese crackers are higher in folate, iron, vitamin B3, vitamin B1, vitamin E, and vitamin B12.
  • Cheese crackers cover your daily sodium needs 28% more than english muffins, mixed-grain, toasted (includes granola).
  • Cheese crackers contain 2 times less selenium than english muffins, mixed-grain, toasted (includes granola). English muffins, mixed-grain, toasted (includes granola) contains 27.7µg of selenium, while cheese crackers contain 13.5µg.
  • English muffins, mixed-grain, toasted (includes granola) has less sodium.

Food varieties used in this article are English muffins, mixed-grain, toasted (includes granola) and Crackers, cheese, regular.

Infographic

English muffins, mixed-grain, toasted (includes granola) vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 64% 15% 123% 85% 29% 69% 42% 107% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +56.6%
Contains more CopperCopper +103.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +46.4%
Contains more SeleniumSelenium +105.2%
Contains more IronIron +48.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +23.5%
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 94% 71% 66% 20% 24% 0% 0% 50% 8.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more CholineCholine +80.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.3%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +126.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, mixed-grain, toasted (includes granola) Cheese crackers DV% diff.
Polyunsaturated fat 0.608g 10.09g 63%
Fats 1.9g 22.74g 32%
Sodium 324mg 973mg 28%
Selenium 27.7µg 13.5µg 26%
Saturated fat 0.25g 5.288g 23%
Starch 52.56g 22%
Folate 67µg 152µg 21%
Iron 3.29mg 4.88mg 20%
Vitamin B1 0.374mg 0.562mg 16%
Vitamin B3 3.505mg 6.113mg 16%
Vitamin E 0mg 2.19mg 15%
Copper 0.254mg 0.125mg 14%
Vitamin B12 0µg 0.34µg 14%
Calories 255kcal 489kcal 12%
Monounsaturated fat 0.899g 5.744g 12%
Manganese 0.823mg 0.562mg 11%
Vitamin K 0µg 9.4µg 8%
Calcium 213mg 136mg 8%
Vitamin B6 0.103mg 0.17mg 5%
Phosphorus 162mg 200mg 5%
Magnesium 48mg 25mg 5%
Vitamin B5 0.325mg 0.472mg 3%
Fiber 3g 2.3g 3%
Carbs 50.3g 59.42g 3%
Vitamin A 0µg 17µg 2%
Vitamin B2 0.307mg 0.338mg 2%
Protein 9.9g 10.93g 2%
Zinc 1.05mg 1.19mg 1%
Choline 15.7mg 8.7mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 47.3g 57.12g N/A
Vitamin D 0IU 1IU 0%
Potassium 169mg 156mg 0%
Sugar 0.88g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.128mg 0.129mg 0%
Threonine 0.303mg 0.295mg 0%
Isoleucine 0.393mg 0.424mg 0%
Leucine 0.706mg 0.744mg 0%
Lysine 0.317mg 0.418mg 0%
Methionine 0.171mg 0.194mg 0%
Phenylalanine 0.488mg 0.49mg 0%
Valine 0.458mg 0.478mg 0%
Histidine 0.22mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 50% 35% 3%
Protein: 9.9 g
Fats: 1.9 g
Carbs: 50.3 g
Water: 35 g
Other: 2.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +885.9%
Contains more ProteinProtein +10.4%
Contains more FatsFats +1096.8%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 51% 35%
Saturated fat: Sat. Fat 0.25 g
Monounsaturated fat: Mono. Fat 0.899 g
Polyunsaturated fat: Poly. Fat 0.608 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +538.9%
Contains more Poly. FatPolyunsaturated fat +1559.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.