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  6. English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs. Cheese crackers

English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs. Cheese crackers — In-Depth Nutrition Comparison

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Important differences between english muffins, plain, unenriched, with calcium propionate (includes sourdough) and cheese crackers

  • English muffins, plain, unenriched, with calcium propionate (includes sourdough) has less iron, fats, vitamin B1, folate, vitamin B3, vitamin B2, vitamin B12, and vitamin B6.
  • Cheese crackers' daily need coverage for iron is 50% more.

The food varieties used in the comparison are English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Crackers, cheese, regular.

Infographic

English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 52% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more CalciumCalcium +27.9%
Contains less SodiumSodium -52.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +448.3%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +50.4%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +290.4%
Contains more Vitamin B6Vitamin B6 +295.3%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +310.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, unenriched, with calcium propionate (includes sourdough) Cheese crackers DV% diff.
Polyunsaturated fat 0.888g 10.09g 61%
Omega-6 (Linoleic acid) 9.25g 54%
Iron 0.89mg 4.88mg 50%
Omega-3 (ALA) 0.715g 45%
Fats 1.8g 22.74g 32%
Vitamin B1 0.181mg 0.562mg 32%
Folate 37µg 152µg 29%
Vitamin B3 1.566mg 6.113mg 28%
Selenium 13.5µg 25%
Saturated fat 0.259g 5.288g 23%
Starch 52.56g 22%
Sodium 464mg 973mg 22%
Vitamin E 2.19mg 15%
Vitamin B2 0.154mg 0.338mg 14%
Monounsaturated fat 0.302g 5.744g 14%
Calories 235kcal 489kcal 13%
Vitamin B12 0.04µg 0.34µg 13%
Phosphorus 133mg 200mg 10%
Vitamin B6 0.043mg 0.17mg 10%
Manganese 0.357mg 0.562mg 9%
Vitamin K 9.4µg 8%
Protein 7.7g 10.93g 6%
Carbs 46g 59.42g 4%
Calcium 174mg 136mg 4%
Zinc 0.7mg 1.19mg 4%
Fiber 2.7g 2.3g 2%
Vitamin A 0µg 17µg 2%
Choline 8.7mg 2%
Cholesterol 0mg 3mg 1%
Magnesium 21mg 25mg 1%
Potassium 131mg 156mg 1%
Vitamin B5 0.446mg 0.472mg 1%
Protein per 100 calories 3.3g 2.2g N/A
Calories per 10 g protein 305kcal 447kcal N/A
Weight per 100 calories 43g 20g N/A
Unsaturated / Saturated Fat ratio 4.6 3 N/A
Net carbs 43.3g 57.12g N/A
Vitamin D* 1 IU 0%
Sugar 4.53g N/A
Copper 0.129mg 0.125mg 0%
Trans fat 0.542g N/A
Tryptophan 0.092mg 0.129mg 0%
Threonine 0.242mg 0.295mg 0%
Isoleucine 0.315mg 0.424mg 0%
Leucine 0.553mg 0.744mg 0%
Lysine 0.241mg 0.418mg 0%
Methionine 0.139mg 0.194mg 0%
Phenylalanine 0.379mg 0.49mg 0%
Valine 0.353mg 0.478mg 0%
Histidine 0.17mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DPA) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +1085.9%
Contains more ProteinProtein +41.9%
Contains more FatsFats +1163.3%
Contains more CarbsCarbs +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1802%
Contains more Poly. FatPolyunsaturated fat +1036.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, unenriched, with calcium propionate (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172828/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.