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  6. English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs. Doughnuts

English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs. Doughnuts — In-Depth Nutrition Comparison

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What are the main differences between english muffins, plain, unenriched, with calcium propionate (includes sourdough) and doughnuts?

  • English muffins, plain, unenriched, with calcium propionate (includes sourdough) is richer in calcium, while doughnuts are higher in iron, phosphorus, vitamin B1, folate, vitamin B2, vitamin B3, and monounsaturated fat.
  • Doughnuts' daily need coverage for saturated fat is 54% higher.
  • Doughnuts have 4 times less calcium than english muffins, plain, unenriched, with calcium propionate (includes sourdough). English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 174mg of calcium, while doughnuts have 40mg.
  • English muffins, plain, unenriched, with calcium propionate (includes sourdough) is lower in saturated fat.

We used English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.

Infographic

English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Doughnuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 52% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +335%
Contains more CopperCopper +43.3%
Contains more ZincZinc +40%
Contains more IronIron +184.3%
Contains more PhosphorusPhosphorus +95.5%
~equal in Potassium ~134mg
~equal in Sodium ~477mg
~equal in Manganese ~0.333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +148.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, unenriched, with calcium propionate (includes sourdough) Doughnuts DV% diff.
Saturated fat 0.259g 11.105g 49%
Fats 1.8g 24.93g 36%
Monounsaturated fat 0.302g 8.544g 21%
Iron 0.89mg 2.53mg 21%
Polyunsaturated fat 0.888g 3.915g 20%
Phosphorus 133mg 260mg 18%
Selenium 10.1µg 18%
Vitamin B1 0.181mg 0.39mg 17%
Folate 37µg 92µg 14%
Calcium 174mg 40mg 13%
Vitamin E 1.99mg 13%
Vitamin B2 0.154mg 0.301mg 11%
Starch 25.91g 11%
Calories 235kcal 434kcal 10%
Vitamin K 9.8µg 8%
Vitamin B3 1.566mg 2.91mg 8%
Choline 37.3mg 7%
Protein 7.7g 5.31g 5%
Fiber 2.7g 1.7g 4%
Copper 0.129mg 0.09mg 4%
Cholesterol 0mg 10mg 3%
Zinc 0.7mg 0.5mg 2%
Vitamin B12 0.04µg 0.06µg 1%
Vitamin B6 0.043mg 0.05mg 1%
Vitamin B5 0.446mg 0.377mg 1%
Manganese 0.357mg 0.333mg 1%
Sodium 464mg 477mg 1%
Magnesium 21mg 17mg 1%
Carbs 46g 47.06g 0%
Net carbs 43.3g 45.36g N/A
Potassium 131mg 134mg 0%
Sugar 18.15g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +45%
Contains more WaterWater +102.2%
Contains more OtherOther +27.7%
Contains more FatsFats +1285%
~equal in Carbs ~47.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2729.1%
Contains more Poly. FatPolyunsaturated fat +340.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, unenriched, with calcium propionate (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172828/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.