Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Enoki mushrooms
  5. Compare
  6. Enoki mushrooms vs. Dandelion greens

Enoki mushrooms vs. Dandelion greens — In-Depth Nutrition Comparison

Compare

What are the differences between Enoki mushrooms and Dandelion greens?

  • Enoki mushrooms are higher in Vitamin B3, and Vitamin B5, yet Dandelion greens are higher in Vitamin K, Vitamin C, Iron, Vitamin E , Calcium, Vitamin B6, Manganese, and Copper.
  • Dandelion greens' daily need coverage for Vitamin K is 649% more.
  • Enoki mushrooms have 16 times more Vitamin B5 than Dandelion greens. While Enoki mushrooms have 1.35mg of Vitamin B5, Dandelion greens have only 0.084mg.

We used Mushrooms, enoki, raw and Dandelion greens, raw types in this article.

Infographic

Enoki mushrooms vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
4
:
6
Dandelion greens
Dandelion greens
Contains more Phosphorus +59.1%
Contains less Sodium -96.1%
Contains more Zinc +58.5%
Contains more Selenium +340%
Contains more Calcium +∞%
Contains more Iron +169.6%
Contains more Magnesium +125%
Contains more Potassium +10.6%
Contains more Copper +59.8%
Contains more Manganese +356%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Phosphorus +59.1%
Contains less Sodium -96.1%
Contains more Zinc +58.5%
Contains more Selenium +340%
Contains more Calcium +∞%
Contains more Iron +169.6%
Contains more Magnesium +125%
Contains more Potassium +10.6%
Contains more Copper +59.8%
Contains more Manganese +356%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
5
:
6
Dandelion greens
Dandelion greens
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B3 +772.5%
Contains more Vitamin B5 +1507.1%
Contains more Folate +77.8%
Contains more Vitamin E +34300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +151%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B3 +772.5%
Contains more Vitamin B5 +1507.1%
Contains more Folate +77.8%
Contains more Vitamin E +34300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +151%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
4
Dandelion greens
Dandelion greens
Contains more Fats +141.4%
Contains more Carbs +17.8%
Contains more Other +100%
Equal in Protein - 2.7
Equal in Water - 85.6
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Fats +141.4%
Contains more Carbs +17.8%
Contains more Other +100%
Equal in Protein - 2.7
Equal in Water - 85.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Dandelion greens
Dandelion greens
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +240%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Dandelion greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Dandelion greens Opinion
Net carbs 5.11g 5.7g Dandelion greens
Protein 2.66g 2.7g Dandelion greens
Fats 0.29g 0.7g Dandelion greens
Carbs 7.81g 9.2g Dandelion greens
Calories 37kcal 45kcal Dandelion greens
Sugar 0.22g 0.71g Enoki mushrooms
Fiber 2.7g 3.5g Dandelion greens
Calcium 0mg 187mg Dandelion greens
Iron 1.15mg 3.1mg Dandelion greens
Magnesium 16mg 36mg Dandelion greens
Phosphorus 105mg 66mg Enoki mushrooms
Potassium 359mg 397mg Dandelion greens
Sodium 3mg 76mg Enoki mushrooms
Zinc 0.65mg 0.41mg Enoki mushrooms
Copper 0.107mg 0.171mg Dandelion greens
Manganese 0.075mg 0.342mg Dandelion greens
Selenium 2.2µg 0.5µg Enoki mushrooms
Vitamin A 10161IU Dandelion greens
Vitamin A RAE 508µg Dandelion greens
Vitamin E 0.01mg 3.44mg Dandelion greens
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 35mg Dandelion greens
Vitamin B1 0.225mg 0.19mg Enoki mushrooms
Vitamin B2 0.2mg 0.26mg Dandelion greens
Vitamin B3 7.032mg 0.806mg Enoki mushrooms
Vitamin B5 1.35mg 0.084mg Enoki mushrooms
Vitamin B6 0.1mg 0.251mg Dandelion greens
Folate 48µg 27µg Enoki mushrooms
Vitamin K 0µg 778.4µg Dandelion greens
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.02g 0.17g Enoki mushrooms
Monounsaturated Fat 0g 0.014g Dandelion greens
Polyunsaturated fat 0.09g 0.306g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Enoki mushrooms
Enoki mushrooms vs Shiitake
Shiitake
Enoki mushrooms
Enoki mushrooms vs True morels
True morels
Enoki mushrooms
Enoki mushrooms vs Edible mushroom
Edible mushroom
Dandelion greens
Dandelion greens vs Kale raw
Kale raw
Dandelion greens
Dandelion greens vs Arugula
Arugula
Dandelion greens
Dandelion greens vs Spinach raw
Spinach raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
246%
Dandelion greens
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
39%
Dandelion greens

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.15g)
Which food is richer in minerals?
Dandelion greens
Dandelion greens is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.