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  6. Enoki mushrooms vs. Jícama (yam bean)

Enoki mushrooms vs. Jícama (yam bean) — In-Depth Nutrition Comparison

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The main differences between Enoki mushrooms and Jícama (yam bean)

  • Enoki mushrooms have more Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Folate, Iron, Copper, and Potassium, however, Jícama (yam bean) have more Vitamin C.
  • Daily need coverage for Vitamin B3 from Enoki mushrooms is 43% higher.
  • Jícama (yam bean) has 13 times less Vitamin B1 than Enoki mushrooms. Enoki mushrooms have 0.225mg of Vitamin B1, while Jícama (yam bean) has 0.017mg.

Food types used in this article are Mushrooms, enoki, raw and Yambean (jicama), cooked, boiled, drained, without salt.

Infographic

Enoki mushrooms vs Jícama (yam bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
9
:
1
Jícama (yam bean)
Jícama (yam bean)
Contains more Iron +101.8%
Contains more Magnesium +45.5%
Contains more Phosphorus +556.3%
Contains more Potassium +165.9%
Contains less Sodium -25%
Contains more Zinc +333.3%
Contains more Copper +132.6%
Contains more Manganese +31.6%
Contains more Selenium +214.3%
Contains more Calcium +∞%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Contains more Iron +101.8%
Contains more Magnesium +45.5%
Contains more Phosphorus +556.3%
Contains more Potassium +165.9%
Contains less Sodium -25%
Contains more Zinc +333.3%
Contains more Copper +132.6%
Contains more Manganese +31.6%
Contains more Selenium +214.3%
Contains more Calcium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
9
:
2
Jícama (yam bean)
Jícama (yam bean)
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1223.5%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +3601.1%
Contains more Vitamin B5 +1015.7%
Contains more Vitamin B6 +150%
Contains more Folate +500%
Contains more Vitamin C +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1223.5%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +3601.1%
Contains more Vitamin B5 +1015.7%
Contains more Vitamin B6 +150%
Contains more Folate +500%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
3
:
2
Jícama (yam bean)
Jícama (yam bean)
Contains more Protein +269.4%
Contains more Fats +222.2%
Contains more Other +200%
Contains more Carbs +12.9%
Equal in Water - 90.07
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +269.4%
Contains more Fats +222.2%
Contains more Other +200%
Contains more Carbs +12.9%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Jícama (yam bean)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Jícama (yam bean) Opinion
Net carbs 5.11g 8.82g Jícama (yam bean)
Protein 2.66g 0.72g Enoki mushrooms
Fats 0.29g 0.09g Enoki mushrooms
Carbs 7.81g 8.82g Jícama (yam bean)
Calories 37kcal 38kcal Jícama (yam bean)
Sugar 0.22g Jícama (yam bean)
Fiber 2.7g Enoki mushrooms
Calcium 0mg 11mg Jícama (yam bean)
Iron 1.15mg 0.57mg Enoki mushrooms
Magnesium 16mg 11mg Enoki mushrooms
Phosphorus 105mg 16mg Enoki mushrooms
Potassium 359mg 135mg Enoki mushrooms
Sodium 3mg 4mg Enoki mushrooms
Zinc 0.65mg 0.15mg Enoki mushrooms
Copper 0.107mg 0.046mg Enoki mushrooms
Manganese 0.075mg 0.057mg Enoki mushrooms
Selenium 2.2µg 0.7µg Enoki mushrooms
Vitamin A 19IU Jícama (yam bean)
Vitamin A RAE 1µg Jícama (yam bean)
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 14.1mg Jícama (yam bean)
Vitamin B1 0.225mg 0.017mg Enoki mushrooms
Vitamin B2 0.2mg 0.028mg Enoki mushrooms
Vitamin B3 7.032mg 0.19mg Enoki mushrooms
Vitamin B5 1.35mg 0.121mg Enoki mushrooms
Vitamin B6 0.1mg 0.04mg Enoki mushrooms
Folate 48µg 8µg Enoki mushrooms
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg 0.018mg Enoki mushrooms
Isoleucine 0.09mg 0.016mg Enoki mushrooms
Leucine 0.13mg 0.025mg Enoki mushrooms
Lysine 0.13mg 0.026mg Enoki mushrooms
Methionine 0.03mg 0.007mg Enoki mushrooms
Phenylalanine 0.15mg 0.017mg Enoki mushrooms
Valine 0.23mg 0.022mg Enoki mushrooms
Histidine 0.07mg 0.019mg Enoki mushrooms
Saturated Fat 0.02g Jícama (yam bean)
Polyunsaturated fat 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Jícama (yam bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
7%
Jícama (yam bean)
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
8%
Jícama (yam bean)

Comparison summary

Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Enoki mushrooms
Enoki mushrooms is relatively richer in minerals
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.