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  6. Enoki mushrooms vs. Peppers

Enoki mushrooms vs. Peppers — In-Depth Nutrition Comparison

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Significant differences between Enoki mushrooms and Peppers

  • Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, and Phosphorus, while Peppers are higher in Vitamin C, Vitamin B6, Vitamin K, Copper, and Manganese.
  • Peppers covers your daily Vitamin C needs 269% more than Enoki mushrooms.
  • Enoki mushrooms have 22 times more Vitamin B5 than Peppers. Enoki mushrooms have 1.35mg of Vitamin B5, while Peppers have 0.061mg.

Specific food types used in this comparison are Mushrooms, enoki, raw and Peppers, hot chili, green, raw.

Infographic

Enoki mushrooms vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
5
:
5
Peppers
Peppers
Contains more Phosphorus +128.3%
Contains less Sodium -57.1%
Contains more Zinc +116.7%
Contains more Selenium +340%
Contains more Calcium +∞%
Contains more Magnesium +56.3%
Contains more Copper +62.6%
Contains more Manganese +216%
Equal in Iron - 1.2
Equal in Potassium - 340
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Phosphorus +128.3%
Contains less Sodium -57.1%
Contains more Zinc +116.7%
Contains more Selenium +340%
Contains more Calcium +∞%
Contains more Magnesium +56.3%
Contains more Copper +62.6%
Contains more Manganese +216%
Equal in Iron - 1.2
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
6
:
5
Peppers
Peppers
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +640.2%
Contains more Vitamin B5 +2113.1%
Contains more Folate +108.7%
Contains more Vitamin E +6800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +640.2%
Contains more Vitamin B5 +2113.1%
Contains more Folate +108.7%
Contains more Vitamin E +6800%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
4
:
1
Peppers
Peppers
Contains more Protein +33%
Contains more Fats +45%
Contains more Other +50%
Contains more Carbs +21.1%
Equal in Water - 87.74
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +33%
Contains more Fats +45%
Contains more Other +50%
Contains more Carbs +21.1%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Peppers
Peppers
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +21.1%
Equal in Saturated Fat - 0.021
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +21.1%
Equal in Saturated Fat - 0.021

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Peppers Opinion
Net carbs 5.11g 7.96g Peppers
Protein 2.66g 2g Enoki mushrooms
Fats 0.29g 0.2g Enoki mushrooms
Carbs 7.81g 9.46g Peppers
Calories 37kcal 40kcal Peppers
Sugar 0.22g 5.1g Enoki mushrooms
Fiber 2.7g 1.5g Enoki mushrooms
Calcium 0mg 18mg Peppers
Iron 1.15mg 1.2mg Peppers
Magnesium 16mg 25mg Peppers
Phosphorus 105mg 46mg Enoki mushrooms
Potassium 359mg 340mg Enoki mushrooms
Sodium 3mg 7mg Enoki mushrooms
Zinc 0.65mg 0.3mg Enoki mushrooms
Copper 0.107mg 0.174mg Peppers
Manganese 0.075mg 0.237mg Peppers
Selenium 2.2µg 0.5µg Enoki mushrooms
Vitamin A 1179IU Peppers
Vitamin A RAE 59µg Peppers
Vitamin E 0.01mg 0.69mg Peppers
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 242.5mg Peppers
Vitamin B1 0.225mg 0.09mg Enoki mushrooms
Vitamin B2 0.2mg 0.09mg Enoki mushrooms
Vitamin B3 7.032mg 0.95mg Enoki mushrooms
Vitamin B5 1.35mg 0.061mg Enoki mushrooms
Vitamin B6 0.1mg 0.278mg Peppers
Folate 48µg 23µg Enoki mushrooms
Vitamin K 0µg 14.3µg Peppers
Tryptophan 0.04mg 0.026mg Enoki mushrooms
Threonine 0.11mg 0.074mg Enoki mushrooms
Isoleucine 0.09mg 0.065mg Enoki mushrooms
Leucine 0.13mg 0.105mg Enoki mushrooms
Lysine 0.13mg 0.089mg Enoki mushrooms
Methionine 0.03mg 0.024mg Enoki mushrooms
Phenylalanine 0.15mg 0.062mg Enoki mushrooms
Valine 0.23mg 0.084mg Enoki mushrooms
Histidine 0.07mg 0.041mg Enoki mushrooms
Saturated Fat 0.02g 0.021g Enoki mushrooms
Monounsaturated Fat 0g 0.011g Peppers
Polyunsaturated fat 0.09g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
90%
Peppers
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 10)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.