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  6. Enoki mushrooms vs. Purslane

Enoki mushrooms vs. Purslane — In-Depth Nutrition Comparison

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What are the differences between Enoki mushrooms and Purslane?

  • Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B1, Folate, Phosphorus, and Vitamin B2, yet Purslane is higher in Vitamin C, Magnesium, Iron, and Manganese.
  • Enoki mushrooms' daily need coverage for Vitamin B3 is 41% more.
  • Enoki mushrooms have 38 times more Vitamin B5 than Purslane. While Enoki mushrooms have 1.35mg of Vitamin B5, Purslane has only 0.036mg.

We used Mushrooms, enoki, raw and Purslane, raw types in this article.

Infographic

Enoki mushrooms vs Purslane infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
4
:
6
Purslane
Purslane
Contains more Phosphorus +138.6%
Contains less Sodium -93.3%
Contains more Zinc +282.4%
Contains more Selenium +144.4%
Contains more Calcium +∞%
Contains more Iron +73%
Contains more Magnesium +325%
Contains more Potassium +37.6%
Contains more Manganese +304%
Equal in Copper - 0.113
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Purslane
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 75% 49% 19% 44% 6% 5% 38% 40% 5%
Contains more Phosphorus +138.6%
Contains less Sodium -93.3%
Contains more Zinc +282.4%
Contains more Selenium +144.4%
Contains more Calcium +∞%
Contains more Iron +73%
Contains more Magnesium +325%
Contains more Potassium +37.6%
Contains more Manganese +304%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
9
:
2
Purslane
Purslane
Contains more Vitamin D +∞%
Contains more Vitamin B1 +378.7%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1365%
Contains more Vitamin B5 +3650%
Contains more Vitamin B6 +37%
Contains more Folate +300%
Contains more Vitamin C +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Purslane
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 80% 0% 0% 70% 12% 26% 9% 3% 17% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +378.7%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1365%
Contains more Vitamin B5 +3650%
Contains more Vitamin B6 +37%
Contains more Folate +300%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
3
Purslane
Purslane
Contains more Protein +31%
Contains more Carbs +130.4%
Contains more Fats +24.1%
Contains more Other +51.1%
Equal in Water - 92.86
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Purslane
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
Contains more Protein +31%
Contains more Carbs +130.4%
Contains more Fats +24.1%
Contains more Other +51.1%
Equal in Water - 92.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Purslane
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Purslane Opinion
Net carbs 5.11g 3.39g Enoki mushrooms
Protein 2.66g 2.03g Enoki mushrooms
Fats 0.29g 0.36g Purslane
Carbs 7.81g 3.39g Enoki mushrooms
Calories 37kcal 20kcal Enoki mushrooms
Sugar 0.22g Purslane
Fiber 2.7g Enoki mushrooms
Calcium 0mg 65mg Purslane
Iron 1.15mg 1.99mg Purslane
Magnesium 16mg 68mg Purslane
Phosphorus 105mg 44mg Enoki mushrooms
Potassium 359mg 494mg Purslane
Sodium 3mg 45mg Enoki mushrooms
Zinc 0.65mg 0.17mg Enoki mushrooms
Copper 0.107mg 0.113mg Purslane
Manganese 0.075mg 0.303mg Purslane
Selenium 2.2µg 0.9µg Enoki mushrooms
Vitamin A 1320IU Purslane
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 21mg Purslane
Vitamin B1 0.225mg 0.047mg Enoki mushrooms
Vitamin B2 0.2mg 0.112mg Enoki mushrooms
Vitamin B3 7.032mg 0.48mg Enoki mushrooms
Vitamin B5 1.35mg 0.036mg Enoki mushrooms
Vitamin B6 0.1mg 0.073mg Enoki mushrooms
Folate 48µg 12µg Enoki mushrooms
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.02g Purslane
Polyunsaturated fat 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Purslane
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
19%
Purslane
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
30%
Purslane

Comparison summary

Which food is lower in Sugar?
Purslane
Purslane is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Purslane
Purslane is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Purslane
Purslane is relatively richer in minerals
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.