Escarole vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between escarole and butterbur
- Escarole has more folate, vitamin B5, vitamin A, and iron; however, butterbur is richer in vitamin C, potassium, vitamin B6, and calcium.
- Butterbur covers your daily vitamin C needs 31% more than escarole.
- Butterbur has 31 times less vitamin A than escarole. Escarole has 94µg of vitamin A, while butterbur has 3µg.
Specific food types used in this comparison are Escarole, cooked, boiled, drained, no salt added and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +620% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +40.5% |
| Contains more CalciumCalcium | +123.9% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more CopperCopper | +18.4% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +2481.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +11.5% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Vitamin C | 3.3mg | 31.5mg | 31% |
| Folate | 78µg | 10µg | 17% |
| Vitamin B5 | 0.826mg | 0.032mg | 16% |
| Potassium | 245mg | 655mg | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin A | 94µg | 3µg | 10% |
| Iron | 0.72mg | 0.1mg | 8% |
| Calcium | 46mg | 103mg | 6% |
| Vitamin B6 | 0.016mg | 0.096mg | 6% |
| Manganese | 0.385mg | 0.274mg | 5% |
| Zinc | 0.69mg | 0.16mg | 5% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.059mg | 0.02mg | 3% |
| Choline | 15.4mg | 3% | |
| Copper | 0.087mg | 0.103mg | 2% |
| Protein | 1.15g | 0.39g | 2% |
| Sodium | 19mg | 7mg | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B3 | 0.312mg | 0.2mg | 1% |
| Calories | 19kcal | 14kcal | 0% |
| Fats | 0.18g | 0.04g | 0% |
| Carbs | 3.07g | 3.61g | 0% |
| Net carbs | 0.27g | 3.61g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.23g | N/A | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.09mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
12%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Butterbur is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.