Escarole vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between escarole and butterbur
- Escarole has more vitamin A, folate, vitamin B5, and iron; however, butterbur is richer in vitamin C, potassium, vitamin B6, and calcium.
- Escarole covers your daily vitamin A needs 37% more than butterbur.
- Butterbur has 26 times less vitamin B5 than escarole. Escarole has 0.826mg of vitamin B5, while butterbur has 0.032mg.
Specific food types used in this comparison are Escarole, cooked, boiled, drained, no salt added and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +620% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +40.5% |
| Contains more CalciumCalcium | +123.9% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more CopperCopper | +18.4% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +2481.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Vitamin C | 3.3mg | 31.5mg | 31% |
| Folate | 78µg | 10µg | 17% |
| Vitamin B5 | 0.826mg | 0.032mg | 16% |
| Potassium | 245mg | 655mg | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin A | 94µg | 3µg | 10% |
| Iron | 0.72mg | 0.1mg | 8% |
| Calcium | 46mg | 103mg | 6% |
| Vitamin B6 | 0.016mg | 0.096mg | 6% |
| Manganese | 0.385mg | 0.274mg | 5% |
| Zinc | 0.69mg | 0.16mg | 5% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.059mg | 0.02mg | 3% |
| Choline | 15.4mg | 3% | |
| Copper | 0.087mg | 0.103mg | 2% |
| Protein | 1.15g | 0.39g | 2% |
| Sodium | 19mg | 7mg | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B3 | 0.312mg | 0.2mg | 1% |
| Calories | 19kcal | 14kcal | 0% |
| Fats | 0.18g | 0.04g | 0% |
| Carbs | 3.07g | 3.61g | 0% |
| Net carbs | 0.27g | 3.61g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.23g | N/A | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.09mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +11.5% |
~equal in
Water
~94.5g
