Escarole vs. Purslane — In-Depth Nutrition Comparison
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Differences between escarole and purslane
- Escarole has more folate, vitamin B5, and vitamin A, while purslane has more vitamin C, iron, magnesium, and potassium.
- Purslane's daily need coverage for vitamin C is 20% higher.
- Purslane contains 23 times less vitamin B5 than escarole. Escarole contains 0.826mg of vitamin B5, while purslane contains 0.036mg.
The food types used in this comparison are Escarole, cooked, boiled, drained, no salt added and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +305.9% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +27.1% |
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more CalciumCalcium | +41.3% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +176.4% |
| Contains more CopperCopper | +29.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +2194.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +356.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Vitamin C | 3.3mg | 21mg | 20% |
| Folate | 78µg | 12µg | 17% |
| Iron | 0.72mg | 1.99mg | 16% |
| Vitamin B5 | 0.826mg | 0.036mg | 16% |
| Magnesium | 13mg | 68mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin A | 94µg | 10% | |
| Potassium | 245mg | 494mg | 7% |
| Zinc | 0.69mg | 0.17mg | 5% |
| Manganese | 0.385mg | 0.303mg | 4% |
| Vitamin B6 | 0.016mg | 0.073mg | 4% |
| Vitamin B2 | 0.062mg | 0.112mg | 4% |
| Copper | 0.087mg | 0.113mg | 3% |
| Phosphorus | 22mg | 44mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Calcium | 46mg | 65mg | 2% |
| Protein | 1.15g | 2.03g | 2% |
| Vitamin B1 | 0.059mg | 0.047mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Sodium | 19mg | 45mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B3 | 0.312mg | 0.48mg | 1% |
| Calories | 19kcal | 20kcal | 0% |
| Fats | 0.18g | 0.36g | 0% |
| Carbs | 3.07g | 3.39g | 0% |
| Net carbs | 0.27g | 3.39g | N/A |
| Sugar | 0.23g | N/A | |
| Choline | 15.4mg | 12.8mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.09mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~92.86g
~equal in
Other
~1.36g
