Escarole vs. Purslane — In-Depth Nutrition Comparison
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Differences between escarole and purslane
- Escarole has more folate and vitamin B5, while purslane has more vitamin C, iron, magnesium, and potassium.
- Purslane's daily need coverage for vitamin C is 20% higher.
- Purslane contains 23 times less vitamin B5 than escarole. Escarole contains 0.826mg of vitamin B5, while purslane contains 0.036mg.
The food types used in this comparison are Escarole, cooked, boiled, drained, no salt added and Purslane, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +305.9% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +27.1% |
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more CalciumCalcium | +41.3% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +176.4% |
| Contains more CopperCopper | +29.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +2194.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +356.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Vitamin C | 3.3mg | 21mg | 20% |
| Folate | 78µg | 12µg | 17% |
| Iron | 0.72mg | 1.99mg | 16% |
| Vitamin B5 | 0.826mg | 0.036mg | 16% |
| Magnesium | 13mg | 68mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin A | 94µg | 10% | |
| Potassium | 245mg | 494mg | 7% |
| Zinc | 0.69mg | 0.17mg | 5% |
| Manganese | 0.385mg | 0.303mg | 4% |
| Vitamin B2 | 0.062mg | 0.112mg | 4% |
| Vitamin B6 | 0.016mg | 0.073mg | 4% |
| Copper | 0.087mg | 0.113mg | 3% |
| Phosphorus | 22mg | 44mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Protein | 1.15g | 2.03g | 2% |
| Calcium | 46mg | 65mg | 2% |
| Sodium | 19mg | 45mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B1 | 0.059mg | 0.047mg | 1% |
| Vitamin B3 | 0.312mg | 0.48mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Calories | 19kcal | 20kcal | 0% |
| Protein per 100 calories | 6.1g | 10g | N/A |
| Calories per 10 g protein | 165kcal | 99kcal | N/A |
| Weight per 100 calories | 526g | 500g | N/A |
| Fats | 0.18g | 0.36g | 0% |
| Net carbs | 0.27g | 3.39g | N/A |
| Carbs | 3.07g | 3.39g | 0% |
| Sugar | 0.23g | N/A | |
| Choline | 15.4mg | 12.8mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.09mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~92.86g
