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  6. Escarole vs. Radish seeds

Escarole vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Escarole and Radish seeds

  • Escarole has more Vitamin A RAE, and Manganese, however, Radish seeds are richer in Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, and Magnesium.
  • Radish seeds covers your daily Vitamin C needs 28% more than Escarole.
  • Radish seeds have 5 times less Vitamin A RAE than Escarole. Escarole has 94µg of Vitamin A RAE, while Radish seeds have 20µg.
  • Escarole contains less Saturated Fat.

Specific food types used in this comparison are Escarole, cooked, boiled, drained, no salt added and Radish seeds, sprouted, raw.

Infographic

Escarole vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
3
:
7
Radish seeds
Radish seeds
Contains more Potassium +184.9%
Contains more Zinc +23.2%
Contains more Manganese +48.1%
Contains more Calcium +10.9%
Contains more Iron +19.4%
Contains more Magnesium +238.5%
Contains more Phosphorus +413.6%
Contains less Sodium -68.4%
Contains more Copper +37.9%
Contains more Selenium +200%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +184.9%
Contains more Zinc +23.2%
Contains more Manganese +48.1%
Contains more Calcium +10.9%
Contains more Iron +19.4%
Contains more Magnesium +238.5%
Contains more Phosphorus +413.6%
Contains less Sodium -68.4%
Contains more Copper +37.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin A +382.9%
Contains more Vitamin B5 +12.7%
Contains more Vitamin C +775.8%
Contains more Vitamin B1 +72.9%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +814.4%
Contains more Vitamin B6 +1681.3%
Contains more Folate +21.8%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +382.9%
Contains more Vitamin B5 +12.7%
Contains more Vitamin C +775.8%
Contains more Vitamin B1 +72.9%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +814.4%
Contains more Vitamin B6 +1681.3%
Contains more Folate +21.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Escarole
Escarole
2
:
3
Radish seeds
Radish seeds
Contains more Protein +231.3%
Contains more Fats +1305.6%
Contains more Carbs +17.3%
Equal in Water - 90.07
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +231.3%
Contains more Fats +1305.6%
Contains more Carbs +17.3%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Escarole
Escarole
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1308.6%
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1308.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Escarole Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Escarole Radish seeds Opinion
Net carbs 0.27g 3.6g Radish seeds
Protein 1.15g 3.81g Radish seeds
Fats 0.18g 2.53g Radish seeds
Carbs 3.07g 3.6g Radish seeds
Calories 19kcal 43kcal Radish seeds
Sugar 0.23g Radish seeds
Fiber 2.8g Escarole
Calcium 46mg 51mg Radish seeds
Iron 0.72mg 0.86mg Radish seeds
Magnesium 13mg 44mg Radish seeds
Phosphorus 22mg 113mg Radish seeds
Potassium 245mg 86mg Escarole
Sodium 19mg 6mg Radish seeds
Zinc 0.69mg 0.56mg Escarole
Copper 0.087mg 0.12mg Radish seeds
Manganese 0.385mg 0.26mg Escarole
Selenium 0.2µg 0.6µg Radish seeds
Vitamin A 1888IU 391IU Escarole
Vitamin A RAE 94µg 20µg Escarole
Vitamin E 0.4mg Escarole
Vitamin C 3.3mg 28.9mg Radish seeds
Vitamin B1 0.059mg 0.102mg Radish seeds
Vitamin B2 0.062mg 0.103mg Radish seeds
Vitamin B3 0.312mg 2.853mg Radish seeds
Vitamin B5 0.826mg 0.733mg Escarole
Vitamin B6 0.016mg 0.285mg Radish seeds
Folate 78µg 95µg Radish seeds
Vitamin K 211.9µg Escarole
Tryptophan 0.005mg Escarole
Threonine 0.046mg Escarole
Isoleucine 0.066mg Escarole
Leucine 0.09mg Escarole
Lysine 0.058mg Escarole
Methionine 0.013mg Escarole
Phenylalanine 0.049mg Escarole
Valine 0.058mg Escarole
Histidine 0.021mg Escarole
Saturated Fat 0.042g 0.767g Escarole
Monounsaturated Fat 0.004g 0.419g Radish seeds
Polyunsaturated fat 0.081g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Escarole Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Escarole
34%
Radish seeds
Minerals Daily Need Coverage Score
18%
Escarole
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Escarole
Escarole is lower in Saturated Fat (difference - 0.725g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.