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  6. Escarole vs. Succotash

Escarole vs. Succotash — In-Depth Nutrition Comparison

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How are Escarole and Succotash different?

  • Escarole is higher in Vitamin B5, Folate, and Vitamin A RAE, however, Succotash is richer in Iron, Manganese, Vitamin C, Phosphorus, Vitamin B1, Copper, and Vitamin B6.
  • Daily need coverage for Vitamin B5 from Escarole is 14% higher.
  • Escarole contains 6 times more Vitamin A RAE than Succotash. While Escarole contains 94µg of Vitamin A RAE, Succotash contains only 15µg.

Escarole, cooked, boiled, drained, no salt added and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Escarole vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
2
:
8
Succotash
Succotash
Contains more Calcium +155.6%
Contains more Zinc +13.1%
Contains more Iron +154.2%
Contains more Magnesium +269.2%
Contains more Phosphorus +413.6%
Contains more Potassium +50.6%
Contains less Sodium -78.9%
Contains more Copper +113.8%
Contains more Manganese +78.7%
Contains more Selenium +200%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +155.6%
Contains more Zinc +13.1%
Contains more Iron +154.2%
Contains more Magnesium +269.2%
Contains more Phosphorus +413.6%
Contains more Potassium +50.6%
Contains less Sodium -78.9%
Contains more Copper +113.8%
Contains more Manganese +78.7%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
5
:
5
Succotash
Succotash
Contains more Vitamin A +546.6%
Contains more Vitamin B5 +545.3%
Contains more Folate +95%
Contains more Vitamin C +357.6%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +408.7%
Contains more Vitamin B6 +712.5%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +546.6%
Contains more Vitamin B5 +545.3%
Contains more Folate +95%
Contains more Vitamin C +357.6%
Contains more Vitamin B1 +252.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +408.7%
Contains more Vitamin B6 +712.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Escarole
Escarole
2
:
3
Succotash
Succotash
Contains more Water +29%
Contains more Protein +337.4%
Contains more Fats +466.7%
Contains more Carbs +538.1%
Equal in Other - 1.26
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +29%
Contains more Protein +337.4%
Contains more Fats +466.7%
Contains more Carbs +538.1%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Escarole
Escarole
1
:
2
Succotash
Succotash
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +503.7%
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +503.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Escarole Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Escarole Succotash Opinion
Net carbs 0.27g 15.79g Succotash
Protein 1.15g 5.03g Succotash
Fats 0.18g 1.02g Succotash
Carbs 3.07g 19.59g Succotash
Calories 19kcal 99kcal Succotash
Sugar 0.23g Succotash
Fiber 2.8g 3.8g Succotash
Calcium 46mg 18mg Escarole
Iron 0.72mg 1.83mg Succotash
Magnesium 13mg 48mg Succotash
Phosphorus 22mg 113mg Succotash
Potassium 245mg 369mg Succotash
Sodium 19mg 4mg Succotash
Zinc 0.69mg 0.61mg Escarole
Copper 0.087mg 0.186mg Succotash
Manganese 0.385mg 0.688mg Succotash
Selenium 0.2µg 0.6µg Succotash
Vitamin A 1888IU 292IU Escarole
Vitamin A RAE 94µg 15µg Escarole
Vitamin E 0.4mg Escarole
Vitamin C 3.3mg 15.1mg Succotash
Vitamin B1 0.059mg 0.208mg Succotash
Vitamin B2 0.062mg 0.082mg Succotash
Vitamin B3 0.312mg 1.587mg Succotash
Vitamin B5 0.826mg 0.128mg Escarole
Vitamin B6 0.016mg 0.13mg Succotash
Folate 78µg 40µg Escarole
Vitamin K 211.9µg Escarole
Tryptophan 0.005mg 0.056mg Succotash
Threonine 0.046mg 0.209mg Succotash
Isoleucine 0.066mg 0.284mg Succotash
Leucine 0.09mg 0.443mg Succotash
Lysine 0.058mg 0.295mg Succotash
Methionine 0.013mg 0.068mg Succotash
Phenylalanine 0.049mg 0.243mg Succotash
Valine 0.058mg 0.306mg Succotash
Histidine 0.021mg 0.16mg Succotash
Saturated Fat 0.042g 0.19g Escarole
Monounsaturated Fat 0.004g 0.198g Succotash
Polyunsaturated fat 0.081g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Escarole Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Escarole
20%
Succotash
Minerals Daily Need Coverage Score
18%
Escarole
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Escarole
Escarole is lower in Saturated Fat (difference - 0.148g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.