Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Succotash vs Hummus - In-Depth Nutrition Comparison

Compare

Summary of differences between Succotash and Hummus

  • Succotash has more Vitamin B3, however Hummus is higher in Copper, Vitamin C, Zinc, Folate, Phosphorus, Fiber, and Iron.
  • Hummus covers your daily need of Copper 38% more than Succotash.
  • Succotash has 3 times more Vitamin B3 than Hummus. While Succotash has 1.587mg of Vitamin B3, Hummus has only 0.582mg.
  • Succotash has less Saturated Fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Hummus, commercial.

Infographic

Succotash vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +61.8%
Contains less Sodium -98.9%
Contains more Iron +33.3%
Contains more Calcium +111.1%
Contains more Magnesium +47.9%
Contains more Copper +183.3%
Contains more Zinc +200%
Contains more Phosphorus +55.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Contains more Potassium +61.8%
Contains less Sodium -98.9%
Contains more Iron +33.3%
Contains more Calcium +111.1%
Contains more Magnesium +47.9%
Contains more Copper +183.3%
Contains more Zinc +200%
Contains more Phosphorus +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin A +873.3%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +53.8%
Contains more Folate +107.5%
Equal in Vitamin B5 - 0.132
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin A +873.3%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +53.8%
Contains more Folate +107.5%
Equal in Vitamin B5 - 0.132

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Hummus Opinion
Calories 99kcal 166kcal Hummus
Protein 5.03g 7.9g Hummus
Fats 1.02g 9.6g Hummus
Vitamin C 15.1mg 0mg Succotash
Net carbs 15.79g 8.29g Succotash
Carbs 19.59g 14.29g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.83mg 2.44mg Hummus
Calcium 18mg 38mg Hummus
Potassium 369mg 228mg Succotash
Magnesium 48mg 71mg Hummus
Sugar g g
Fiber 3.8g 6g Hummus
Copper 0.186mg 0.527mg Hummus
Zinc 0.61mg 1.83mg Hummus
Starch g g
Phosphorus 113mg 176mg Hummus
Sodium 4mg 379mg Succotash
Vitamin A 292IU 30IU Succotash
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.208mg 0.18mg Succotash
Vitamin B2 0.082mg 0.064mg Succotash
Vitamin B3 1.587mg 0.582mg Succotash
Vitamin B5 0.128mg 0.132mg Hummus
Vitamin B6 0.13mg 0.2mg Hummus
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 40µg 83µg Hummus
Trans Fat 0g g Hummus
Saturated Fat 0.19g 1.437g Succotash
Monounsaturated Fat 0.198g 4.039g Hummus
Polyunsaturated fat 0.489g 3.613g Hummus
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
16
Hummus
Mineral Summary Score
34
Succotash
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
47%
Hummus
Carbohydrates
20%
Succotash
14%
Hummus
Fats
5%
Succotash
44%
Hummus

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.247g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 6)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.