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Succotash vs Hummus - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Hummus

  • Succotash has more Vitamin C, and Vitamin B3, however Hummus is higher in Copper, Zinc, Folate, Phosphorus, Fiber, and Iron.
  • Hummus covers your daily need of Copper 38% more than Succotash.
  • Succotash has 10000000 times more Vitamin C than Hummus. While Succotash has 15.1mg of Vitamin C, Hummus has only 0mg.
  • Succotash has less Saturated Fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Hummus, commercial.

Infographic

Succotash vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +61.8%
Contains less Sodium -98.9%
Contains more Calcium +111.1%
Contains more Iron +33.3%
Contains more Magnesium +47.9%
Contains more Phosphorus +55.8%
Contains more Zinc +200%
Contains more Copper +183.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Potassium +61.8%
Contains less Sodium -98.9%
Contains more Calcium +111.1%
Contains more Iron +33.3%
Contains more Magnesium +47.9%
Contains more Phosphorus +55.8%
Contains more Zinc +200%
Contains more Copper +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Hummus
Contains more Vitamin A +873.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +53.8%
Contains more Folate +107.5%
Equal in Vitamin B5 - 0.132
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +873.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +53.8%
Contains more Folate +107.5%
Equal in Vitamin B5 - 0.132

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Hummus Opinion
Net carbs 15.79g 8.29g Succotash
Protein 5.03g 7.9g Hummus
Fats 1.02g 9.6g Hummus
Carbs 19.59g 14.29g Succotash
Calories 99kcal 166kcal Hummus
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 6g Hummus
Calcium 18mg 38mg Hummus
Iron 1.83mg 2.44mg Hummus
Magnesium 48mg 71mg Hummus
Phosphorus 113mg 176mg Hummus
Potassium 369mg 228mg Succotash
Sodium 4mg 379mg Succotash
Zinc 0.61mg 1.83mg Hummus
Copper 0.186mg 0.527mg Hummus
Vitamin A 292IU 30IU Succotash
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.18mg Succotash
Vitamin B2 0.082mg 0.064mg Succotash
Vitamin B3 1.587mg 0.582mg Succotash
Vitamin B5 0.128mg 0.132mg Hummus
Vitamin B6 0.13mg 0.2mg Hummus
Folate 40µg 83µg Hummus
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.19g 1.437g Succotash
Monounsaturated Fat 0.198g 4.039g Hummus
Polyunsaturated fat 0.489g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
16
Hummus
Mineral Summary Score
34
Succotash
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
47%
Hummus
Carbohydrates
20%
Succotash
14%
Hummus
Fats
5%
Succotash
44%
Hummus

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.247g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 6)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.