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Succotash vs Lima bean - In-Depth Nutrition Comparison

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What are the differences between Succotash and Lima bean?

  • Succotash is higher in Manganese, and Vitamin B3, yet Lima bean is higher in Vitamin C, Fiber, Folate, Selenium, Iron, Vitamin B5, and Copper.
  • Succotash's daily need coverage for Vitamin C is 17% more.
  • Succotash has 4 times more Vitamin B3 than Lima bean. While Succotash has 1.587mg of Vitamin B3, Lima bean has only 0.421mg.

We used Succotash, (corn and limas), raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Succotash vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +11.6%
Contains more Iron +30.6%
Contains more Potassium +37.7%
Contains more Copper +26.3%
Contains more Zinc +55.7%
Contains less Sodium -50%
Equal in Calcium - 17
Equal in Phosphorus - 111
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Contains more Magnesium +11.6%
Contains more Iron +30.6%
Contains more Potassium +37.7%
Contains more Copper +26.3%
Contains more Zinc +55.7%
Contains less Sodium -50%
Equal in Calcium - 17
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +277%
Contains more Vitamin B5 +229.7%
Contains more Vitamin B6 +23.8%
Contains more Folate +107.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +277%
Contains more Vitamin B5 +229.7%
Contains more Vitamin B6 +23.8%
Contains more Folate +107.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
16
Lima bean
Mineral Summary Score
34
Succotash
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
47%
Lima bean
Carbohydrates
20%
Succotash
21%
Lima bean
Fats
5%
Succotash
2%
Lima bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Lima bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Lima bean Opinion
Calories 99 115 Lima bean
Protein 5.03 7.8 Lima bean
Fats 1.02 0.38 Succotash
Vitamin C 15.1 0 Succotash
Carbs 19.59 20.88 Lima bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.39 Lima bean
Calcium 18 17 Succotash
Potassium 369 508 Lima bean
Magnesium 48 43 Succotash
Sugar 2.9 Succotash
Fiber 3.8 7 Lima bean
Copper 0.186 0.235 Lima bean
Zinc 0.61 0.95 Lima bean
Starch
Phosphorus 113 111 Succotash
Sodium 4 2 Lima bean
Vitamin A 292 0 Succotash
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.208 0.161 Succotash
Vitamin B2 0.082 0.055 Succotash
Vitamin B3 1.587 0.421 Succotash
Vitamin B5 0.128 0.422 Lima bean
Vitamin B6 0.13 0.161 Lima bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folate 40 83 Lima bean
Trans Fat 0 0
Saturated Fat 0.19 0.089 Lima bean
Monounsaturated Fat 0.198 0.034 Succotash
Polyunsaturated fat 0.489 0.171 Succotash
Tryptophan 0.056 0.092 Lima bean
Threonine 0.209 0.337 Lima bean
Isoleucine 0.284 0.411 Lima bean
Leucine 0.443 0.673 Lima bean
Lysine 0.295 0.523 Lima bean
Methionine 0.068 0.099 Lima bean
Phenylalanine 0.243 0.449 Lima bean
Valine 0.306 0.469 Lima bean
Histidine 0.16 0.238 Lima bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.