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  6. Succotash vs. Lima bean

Succotash vs. Lima bean — In-Depth Nutrition Comparison

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What are the differences between Succotash and Lima bean?

  • Succotash is higher in Vitamin C, Manganese, and Vitamin B3, yet Lima bean is higher in Fiber, Folate, Selenium, Iron, Vitamin B5, and Copper.
  • Succotash's daily need coverage for Vitamin C is 17% more.
  • Succotash has 4 times more Vitamin B3 than Lima bean. While Succotash has 1.587mg of Vitamin B3, Lima bean has only 0.421mg.

We used Succotash, (corn and limas), raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Succotash vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +11.6%
Contains more ManganeseManganese +33.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +30.6%
Contains more CopperCopper +26.3%
Contains more ZincZinc +55.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +650%
~equal in Calcium ~17mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 18% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +277%
Contains more Vitamin B5Vitamin B5 +229.7%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more FolateFolate +107.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +168.4%
Contains more ProteinProtein +55.1%
~equal in Carbs ~20.88g
~equal in Water ~69.79g
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated Fat: Sat. Fat 0.19 g
Monounsaturated Fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +482.4%
Contains more Poly. FatPolyunsaturated fat +186%
Contains less Sat. FatSaturated Fat -53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Lima bean Opinion
Calories 99kcal 115kcal Lima bean
Protein 5.03g 7.8g Lima bean
Fats 1.02g 0.38g Succotash
Vitamin C 15.1mg 0mg Succotash
Net carbs 15.79g 13.88g Succotash
Carbs 19.59g 20.88g Lima bean
Magnesium 48mg 43mg Succotash
Calcium 18mg 17mg Succotash
Potassium 369mg 508mg Lima bean
Iron 1.83mg 2.39mg Lima bean
Sugar 2.9g Succotash
Fiber 3.8g 7g Lima bean
Copper 0.186mg 0.235mg Lima bean
Zinc 0.61mg 0.95mg Lima bean
Phosphorus 113mg 111mg Succotash
Sodium 4mg 2mg Lima bean
Vitamin A 292IU 0IU Succotash
Vitamin A 15µg 0µg Succotash
Vitamin E 0.18mg Lima bean
Manganese 0.688mg 0.516mg Succotash
Selenium 0.6µg 4.5µg Lima bean
Vitamin B1 0.208mg 0.161mg Succotash
Vitamin B2 0.082mg 0.055mg Succotash
Vitamin B3 1.587mg 0.421mg Succotash
Vitamin B5 0.128mg 0.422mg Lima bean
Vitamin B6 0.13mg 0.161mg Lima bean
Vitamin K 2µg Lima bean
Folate 40µg 83µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.19g 0.089g Lima bean
Monounsaturated Fat 0.198g 0.034g Succotash
Polyunsaturated fat 0.489g 0.171g Succotash
Tryptophan 0.056mg 0.092mg Lima bean
Threonine 0.209mg 0.337mg Lima bean
Isoleucine 0.284mg 0.411mg Lima bean
Leucine 0.443mg 0.673mg Lima bean
Lysine 0.295mg 0.523mg Lima bean
Methionine 0.068mg 0.099mg Lima bean
Phenylalanine 0.243mg 0.449mg Lima bean
Valine 0.306mg 0.469mg Lima bean
Histidine 0.16mg 0.238mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
16%
Lima bean
Minerals Daily Need Coverage Score
36%
Succotash
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.