Succotash vs Lima bean - In-Depth Nutrition Comparison
What are the differences between Succotash and Lima bean?
- Succotash is higher in Vitamin C, Manganese, and Vitamin B3, yet Lima bean is higher in Fiber, Folate, Selenium, Iron, Vitamin B5, and Copper.
- Succotash's daily need coverage for Vitamin C is 17% more.
- Succotash has 4 times more Vitamin B3 than Lima bean. While Succotash has 1.587mg of Vitamin B3, Lima bean has only 0.421mg.
We used Succotash, (corn and limas), raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|