Succotash vs. Lima beans — In-Depth Nutrition Comparison
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What are the differences between succotash and lima beans?
- Succotash is higher in vitamin C, manganese, vitamin B3, and vitamin A, yet lima beans are higher in fiber, folate, selenium, iron, vitamin B5, and copper.
- Succotash's daily need coverage for vitamin C is 17% more.
We used Succotash, (corn and limas), raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more ManganeseManganese | +33.3% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +277% |
| Contains more Vitamin B5Vitamin B5 | +229.7% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more FolateFolate | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 0mg | 17% |
| Fiber | 3.8g | 7g | 13% |
| Folate | 40µg | 83µg | 11% |
| Manganese | 0.688mg | 0.516mg | 7% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Vitamin B3 | 1.587mg | 0.421mg | 7% |
| Iron | 1.83mg | 2.39mg | 7% |
| Vitamin B5 | 0.128mg | 0.422mg | 6% |
| Choline | 32.5mg | 6% | |
| Protein | 5.03g | 7.8g | 6% |
| Copper | 0.186mg | 0.235mg | 5% |
| Potassium | 369mg | 508mg | 4% |
| Vitamin B1 | 0.208mg | 0.161mg | 4% |
| Zinc | 0.61mg | 0.95mg | 3% |
| Vitamin B6 | 0.13mg | 0.161mg | 2% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.489g | 0.171g | 2% |
| Vitamin B2 | 0.082mg | 0.055mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Calories | 99kcal | 115kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 48mg | 43mg | 1% |
| Fats | 1.02g | 0.38g | 1% |
| Carbs | 19.59g | 20.88g | 0% |
| Net carbs | 15.79g | 13.88g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 2.9g | N/A | |
| Phosphorus | 113mg | 111mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.19g | 0.089g | 0% |
| Monounsaturated fat | 0.198g | 0.034g | 0% |
| Tryptophan | 0.056mg | 0.092mg | 0% |
| Threonine | 0.209mg | 0.337mg | 0% |
| Isoleucine | 0.284mg | 0.411mg | 0% |
| Leucine | 0.443mg | 0.673mg | 0% |
| Lysine | 0.295mg | 0.523mg | 0% |
| Methionine | 0.068mg | 0.099mg | 0% |
| Phenylalanine | 0.243mg | 0.449mg | 0% |
| Valine | 0.306mg | 0.469mg | 0% |
| Histidine | 0.16mg | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +168.4% |
| Contains more ProteinProtein | +55.1% |
~equal in
Carbs
~20.88g
~equal in
Water
~69.79g
~equal in
Other
~1.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +482.4% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
| Contains less Sat. FatSaturated fat | -53.2% |
