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Succotash vs Lima bean - In-Depth Nutrition Comparison

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What are the differences between Succotash and Lima bean?

  • Succotash is higher in Vitamin C, Manganese, and Vitamin B3, yet Lima bean is higher in Fiber, Folate, Selenium, Iron, Vitamin B5, and Copper.
  • Succotash's daily need coverage for Vitamin C is 17% more.
  • Succotash has 4 times more Vitamin B3 than Lima bean. While Succotash has 1.587mg of Vitamin B3, Lima bean has only 0.421mg.

We used Succotash, (corn and limas), raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Succotash vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +11.6%
Contains more Iron +30.6%
Contains more Potassium +37.7%
Contains less Sodium -50%
Contains more Zinc +55.7%
Contains more Copper +26.3%
Equal in Calcium - 17
Equal in Phosphorus - 111
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Contains more Magnesium +11.6%
Contains more Iron +30.6%
Contains more Potassium +37.7%
Contains less Sodium -50%
Contains more Zinc +55.7%
Contains more Copper +26.3%
Equal in Calcium - 17
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +277%
Contains more Vitamin B5 +229.7%
Contains more Vitamin B6 +23.8%
Contains more Folate +107.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +277%
Contains more Vitamin B5 +229.7%
Contains more Vitamin B6 +23.8%
Contains more Folate +107.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Lima bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Lima bean Opinion
Net carbs 15.79g 13.88g Succotash
Protein 5.03g 7.8g Lima bean
Fats 1.02g 0.38g Succotash
Carbs 19.59g 20.88g Lima bean
Calories 99kcal 115kcal Lima bean
Starch g g
Fructose g g
Sugar g 2.9g Succotash
Fiber 3.8g 7g Lima bean
Calcium 18mg 17mg Succotash
Iron 1.83mg 2.39mg Lima bean
Magnesium 48mg 43mg Succotash
Phosphorus 113mg 111mg Succotash
Potassium 369mg 508mg Lima bean
Sodium 4mg 2mg Lima bean
Zinc 0.61mg 0.95mg Lima bean
Copper 0.186mg 0.235mg Lima bean
Vitamin A 292IU 0IU Succotash
Vitamin E mg 0.18mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.161mg Succotash
Vitamin B2 0.082mg 0.055mg Succotash
Vitamin B3 1.587mg 0.421mg Succotash
Vitamin B5 0.128mg 0.422mg Lima bean
Vitamin B6 0.13mg 0.161mg Lima bean
Folate 40µg 83µg Lima bean
Vitamin B12 0µg 0µg
Vitamin K µg 2µg Lima bean
Tryptophan 0.056mg 0.092mg Lima bean
Threonine 0.209mg 0.337mg Lima bean
Isoleucine 0.284mg 0.411mg Lima bean
Leucine 0.443mg 0.673mg Lima bean
Lysine 0.295mg 0.523mg Lima bean
Methionine 0.068mg 0.099mg Lima bean
Phenylalanine 0.243mg 0.449mg Lima bean
Valine 0.306mg 0.469mg Lima bean
Histidine 0.16mg 0.238mg Lima bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.089g Lima bean
Monounsaturated Fat 0.198g 0.034g Succotash
Polyunsaturated fat 0.489g 0.171g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
16
Lima bean
Mineral Summary Score
34
Succotash
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
47%
Lima bean
Carbohydrates
20%
Succotash
21%
Lima bean
Fats
5%
Succotash
2%
Lima bean

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.