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Succotash vs Falafel - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Falafel

  • Succotash has more Vitamin C, however Falafel is higher in Iron, Folate, Phosphorus, Magnesium, Zinc, Copper, and Vitamin B2.
  • Falafel covers your daily need of Iron 20% more than Succotash.
  • Succotash has 9 times more Vitamin C than Falafel. While Succotash has 15.1mg of Vitamin C, Falafel has only 1.6mg.
  • Succotash has less Saturated Fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Falafel, home-prepared.

Infographic

Succotash vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.6%
Contains more Iron +86.9%
Contains more Calcium +200%
Contains more Potassium +58.5%
Contains more Magnesium +70.8%
Contains more Copper +38.7%
Contains more Zinc +145.9%
Contains more Phosphorus +69.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 129% 17% 52% 59% 86% 41% 83% 39%
Contains less Sodium -98.6%
Contains more Iron +86.9%
Contains more Calcium +200%
Contains more Potassium +58.5%
Contains more Magnesium +70.8%
Contains more Copper +38.7%
Contains more Zinc +145.9%
Contains more Phosphorus +69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +843.8%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +52%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B5 +128.1%
Contains more Folate +132.5%
Equal in Vitamin B6 - 0.125
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 1% 0% 0% 37% 39% 20% 18% 29% 0% 0% 70%
Contains more Vitamin C +843.8%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +52%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B5 +128.1%
Contains more Folate +132.5%
Equal in Vitamin B6 - 0.125

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
18
Falafel
Mineral Summary Score
34
Succotash
63
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
80%
Falafel
Carbohydrates
20%
Succotash
32%
Falafel
Fats
5%
Succotash
82%
Falafel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 2.193g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 33)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Falafel Opinion
Calories 99 333 Falafel
Protein 5.03 13.31 Falafel
Fats 1.02 17.8 Falafel
Vitamin C 15.1 1.6 Succotash
Carbs 19.59 31.84 Falafel
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 3.42 Falafel
Calcium 18 54 Falafel
Potassium 369 585 Falafel
Magnesium 48 82 Falafel
Sugar
Fiber 3.8 Succotash
Copper 0.186 0.258 Falafel
Zinc 0.61 1.5 Falafel
Starch
Phosphorus 113 192 Falafel
Sodium 4 294 Succotash
Vitamin A 292 13 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.146 Succotash
Vitamin B2 0.082 0.166 Falafel
Vitamin B3 1.587 1.044 Succotash
Vitamin B5 0.128 0.292 Falafel
Vitamin B6 0.13 0.125 Succotash
Vitamin B12 0 0
Vitamin K
Folate 40 93 Falafel
Trans Fat 0 0
Saturated Fat 0.19 2.383 Succotash
Monounsaturated Fat 0.198 10.171 Falafel
Polyunsaturated fat 0.489 4.16 Falafel
Tryptophan 0.056 0.134 Falafel
Threonine 0.209 0.492 Falafel
Isoleucine 0.284 0.567 Falafel
Leucine 0.443 0.944 Falafel
Lysine 0.295 0.856 Falafel
Methionine 0.068 0.187 Falafel
Phenylalanine 0.243 0.707 Falafel
Valine 0.306 0.562 Falafel
Histidine 0.16 0.364 Falafel
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.