Succotash vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between succotash and falafel
- Succotash has more vitamin C; however, falafel is higher in iron, folate, phosphorus, magnesium, zinc, copper, and vitamin B2.
- Falafel covers your daily need for iron, 20% more than succotash.
- Succotash has 9 times more vitamin C than falafel. While succotash has 15.1mg of vitamin C, falafel has only 1.6mg.
- Succotash has less saturated fat.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +843.8% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B2Vitamin B2 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more FolateFolate | +132.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.02g | 17.8g | 26% |
| Monounsaturated fat | 0.198g | 10.171g | 25% |
| Polyunsaturated fat | 0.489g | 4.16g | 24% |
| Iron | 1.83mg | 3.42mg | 20% |
| Protein | 5.03g | 13.31g | 17% |
| Vitamin C | 15.1mg | 1.6mg | 15% |
| Fiber | 3.8g | 15% | |
| Folate | 40µg | 93µg | 13% |
| Sodium | 4mg | 294mg | 13% |
| Calories | 99kcal | 333kcal | 12% |
| Phosphorus | 113mg | 192mg | 11% |
| Saturated fat | 0.19g | 2.383g | 10% |
| Magnesium | 48mg | 82mg | 8% |
| Copper | 0.186mg | 0.258mg | 8% |
| Zinc | 0.61mg | 1.5mg | 8% |
| Potassium | 369mg | 585mg | 6% |
| Vitamin B2 | 0.082mg | 0.166mg | 6% |
| Vitamin B1 | 0.208mg | 0.146mg | 5% |
| Calcium | 18mg | 54mg | 4% |
| Carbs | 19.59g | 31.84g | 4% |
| Vitamin B3 | 1.587mg | 1.044mg | 3% |
| Vitamin B5 | 0.128mg | 0.292mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Selenium | 0.6µg | 1µg | 1% |
| Net carbs | 15.79g | 31.84g | N/A |
| Manganese | 0.688mg | 0.691mg | 0% |
| Vitamin B6 | 0.13mg | 0.125mg | 0% |
| Tryptophan | 0.056mg | 0.134mg | 0% |
| Threonine | 0.209mg | 0.492mg | 0% |
| Isoleucine | 0.284mg | 0.567mg | 0% |
| Leucine | 0.443mg | 0.944mg | 0% |
| Lysine | 0.295mg | 0.856mg | 0% |
| Methionine | 0.068mg | 0.187mg | 0% |
| Phenylalanine | 0.243mg | 0.707mg | 0% |
| Valine | 0.306mg | 0.562mg | 0% |
| Histidine | 0.16mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +111.1% |
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +1645.1% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +5036.9% |
| Contains more Poly. FatPolyunsaturated fat | +750.7% |
