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Succotash vs Falafel - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Falafel

  • Succotash has more Vitamin C, however Falafel is higher in Iron, Folate, Phosphorus, Magnesium, Zinc, Copper, and Vitamin B2.
  • Falafel covers your daily need of Iron 20% more than Succotash.
  • Succotash has 9 times more Vitamin C than Falafel. While Succotash has 15.1mg of Vitamin C, Falafel has only 1.6mg.
  • Succotash has less Saturated Fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Falafel, home-prepared.

Infographic

Succotash vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.6%
Contains more Calcium +200%
Contains more Iron +86.9%
Contains more Magnesium +70.8%
Contains more Phosphorus +69.9%
Contains more Potassium +58.5%
Contains more Zinc +145.9%
Contains more Copper +38.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 129% 59% 83% 52% 39% 41% 86%
Contains less Sodium -98.6%
Contains more Calcium +200%
Contains more Iron +86.9%
Contains more Magnesium +70.8%
Contains more Phosphorus +69.9%
Contains more Potassium +58.5%
Contains more Zinc +145.9%
Contains more Copper +38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2146.2%
Contains more Vitamin C +843.8%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +52%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B5 +128.1%
Contains more Folate +132.5%
Equal in Vitamin B6 - 0.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Contains more Vitamin A +2146.2%
Contains more Vitamin C +843.8%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +52%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B5 +128.1%
Contains more Folate +132.5%
Equal in Vitamin B6 - 0.125

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Falafel Opinion
Net carbs 15.79g 31.84g Falafel
Protein 5.03g 13.31g Falafel
Fats 1.02g 17.8g Falafel
Carbs 19.59g 31.84g Falafel
Calories 99kcal 333kcal Falafel
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g g Succotash
Calcium 18mg 54mg Falafel
Iron 1.83mg 3.42mg Falafel
Magnesium 48mg 82mg Falafel
Phosphorus 113mg 192mg Falafel
Potassium 369mg 585mg Falafel
Sodium 4mg 294mg Succotash
Zinc 0.61mg 1.5mg Falafel
Copper 0.186mg 0.258mg Falafel
Vitamin A 292IU 13IU Succotash
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 1.6mg Succotash
Vitamin B1 0.208mg 0.146mg Succotash
Vitamin B2 0.082mg 0.166mg Falafel
Vitamin B3 1.587mg 1.044mg Succotash
Vitamin B5 0.128mg 0.292mg Falafel
Vitamin B6 0.13mg 0.125mg Succotash
Folate 40µg 93µg Falafel
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.056mg 0.134mg Falafel
Threonine 0.209mg 0.492mg Falafel
Isoleucine 0.284mg 0.567mg Falafel
Leucine 0.443mg 0.944mg Falafel
Lysine 0.295mg 0.856mg Falafel
Methionine 0.068mg 0.187mg Falafel
Phenylalanine 0.243mg 0.707mg Falafel
Valine 0.306mg 0.562mg Falafel
Histidine 0.16mg 0.364mg Falafel
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 2.383g Succotash
Monounsaturated Fat 0.198g 10.171g Falafel
Polyunsaturated fat 0.489g 4.16g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Falafel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
18
Falafel
Mineral Summary Score
34
Succotash
63
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
80%
Falafel
Carbohydrates
20%
Succotash
32%
Falafel
Fats
5%
Succotash
82%
Falafel

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 2.193g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 33)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.