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Succotash vs. Falafel — In-Depth Nutrition Comparison

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Summary of differences between Succotash and Falafel

  • Succotash has more Vitamin C, however, Falafel is higher in Iron, Folate, Phosphorus, Magnesium, Zinc, Copper, and Vitamin B2.
  • Falafel covers your daily need of Iron 20% more than Succotash.
  • Succotash has 9 times more Vitamin C than Falafel. While Succotash has 15.1mg of Vitamin C, Falafel has only 1.6mg.
  • Succotash has less Saturated Fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Falafel, home-prepared.

Infographic

Succotash vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.6%
Contains more Calcium +200%
Contains more Iron +86.9%
Contains more Magnesium +70.8%
Contains more Phosphorus +69.9%
Contains more Potassium +58.5%
Contains more Zinc +145.9%
Contains more Copper +38.7%
Contains more Selenium +66.7%
Equal in Manganese - 0.691
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 129% 59% 83% 52% 39% 41% 86% 91% 6%
Contains less Sodium -98.6%
Contains more Calcium +200%
Contains more Iron +86.9%
Contains more Magnesium +70.8%
Contains more Phosphorus +69.9%
Contains more Potassium +58.5%
Contains more Zinc +145.9%
Contains more Copper +38.7%
Contains more Selenium +66.7%
Equal in Manganese - 0.691

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2146.2%
Contains more Vitamin C +843.8%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +52%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B5 +128.1%
Contains more Folate +132.5%
Equal in Vitamin B6 - 0.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Contains more Vitamin A +2146.2%
Contains more Vitamin C +843.8%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B3 +52%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B5 +128.1%
Contains more Folate +132.5%
Equal in Vitamin B6 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +111.1%
Contains more Protein +164.6%
Contains more Fats +1645.1%
Contains more Carbs +62.5%
Contains more Other +92.9%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more Water +111.1%
Contains more Protein +164.6%
Contains more Fats +1645.1%
Contains more Carbs +62.5%
Contains more Other +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +5036.9%
Contains more Polyunsaturated fat +750.7%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
14% 61% 25%
Saturated Fat: 2.383 g
Monounsaturated Fat: 10.171 g
Polyunsaturated fat: 4.16 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +5036.9%
Contains more Polyunsaturated fat +750.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Falafel Opinion
Net carbs 15.79g 31.84g Falafel
Protein 5.03g 13.31g Falafel
Fats 1.02g 17.8g Falafel
Carbs 19.59g 31.84g Falafel
Calories 99kcal 333kcal Falafel
Fiber 3.8g Succotash
Calcium 18mg 54mg Falafel
Iron 1.83mg 3.42mg Falafel
Magnesium 48mg 82mg Falafel
Phosphorus 113mg 192mg Falafel
Potassium 369mg 585mg Falafel
Sodium 4mg 294mg Succotash
Zinc 0.61mg 1.5mg Falafel
Copper 0.186mg 0.258mg Falafel
Manganese 0.688mg 0.691mg Falafel
Selenium 0.6µg 1µg Falafel
Vitamin A 292IU 13IU Succotash
Vitamin A RAE 15µg 1µg Succotash
Vitamin C 15.1mg 1.6mg Succotash
Vitamin B1 0.208mg 0.146mg Succotash
Vitamin B2 0.082mg 0.166mg Falafel
Vitamin B3 1.587mg 1.044mg Succotash
Vitamin B5 0.128mg 0.292mg Falafel
Vitamin B6 0.13mg 0.125mg Succotash
Folate 40µg 93µg Falafel
Tryptophan 0.056mg 0.134mg Falafel
Threonine 0.209mg 0.492mg Falafel
Isoleucine 0.284mg 0.567mg Falafel
Leucine 0.443mg 0.944mg Falafel
Lysine 0.295mg 0.856mg Falafel
Methionine 0.068mg 0.187mg Falafel
Phenylalanine 0.243mg 0.707mg Falafel
Valine 0.306mg 0.562mg Falafel
Histidine 0.16mg 0.364mg Falafel
Saturated Fat 0.19g 2.383g Succotash
Monounsaturated Fat 0.198g 10.171g Falafel
Polyunsaturated fat 0.489g 4.16g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Falafel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
18%
Falafel
Minerals Daily Need Coverage Score
36%
Succotash
60%
Falafel

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 2.193g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 33)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.