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  6. Escarole vs. Thyme

Escarole vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between escarole and thyme

  • Escarole has less iron, vitamin C, manganese, vitamin A, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 209% more than escarole.
  • The glycemic index of thyme is higher.

These are the specific foods used in this comparison Escarole, cooked, boiled, drained, no salt added and Thyme, fresh.

Infographic

Escarole vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 22% 27% 29% 19% 9.4% 2.5% 50% 1.1%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +780.4%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +2323.6%
Contains more CopperCopper +537.9%
Contains more ZincZinc +162.3%
Contains more PhosphorusPhosphorus +381.8%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +346.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 31% 8% 15% 14% 5.9% 50% 3.7% 0% 530% 59%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.3%
Contains more Vitamin CVitamin C +4751.5%
Contains more Vitamin AVitamin A +153.2%
Contains more Vitamin B2Vitamin B2 +659.7%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B6Vitamin B6 +2075%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Escarole Thyme DV% diff.
Iron 0.72mg 17.45mg 209%
Vitamin K 211.9µg 177%
Vitamin C 3.3mg 160.1mg 174%
Manganese 0.385mg 1.719mg 58%
Copper 0.087mg 0.555mg 52%
Fiber 2.8g 14g 45%
Calcium 46mg 405mg 36%
Magnesium 13mg 160mg 35%
Vitamin B2 0.062mg 0.471mg 31%
Vitamin B6 0.016mg 0.348mg 26%
Vitamin A 94µg 238µg 16%
Phosphorus 22mg 106mg 12%
Potassium 245mg 609mg 11%
Zinc 0.69mg 1.81mg 10%
Protein 1.15g 5.56g 9%
Vitamin B3 0.312mg 1.824mg 9%
Vitamin B5 0.826mg 0.409mg 8%
Folate 78µg 45µg 8%
Carbs 3.07g 24.45g 7%
Calories 19kcal 101kcal 4%
Vitamin E 0.4mg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.081g 0.532g 3%
Fats 0.18g 1.68g 2%
Saturated fat 0.042g 0.467g 2%
Vitamin B1 0.059mg 0.048mg 1%
Protein per 100 calories 6.1g 5.5g N/A
Calories per 10 g protein 165kcal 182kcal N/A
Weight per 100 calories 526g 99g N/A
Net carbs 0.27g 10.45g N/A
Sugar 0.23g N/A
Sodium 19mg 9mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.004g 0.081g 0%
Tryptophan 0.005mg 0.114mg 0%
Threonine 0.046mg 0.154mg 0%
Isoleucine 0.066mg 0.285mg 0%
Leucine 0.09mg 0.262mg 0%
Lysine 0.058mg 0.126mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.049mg 0%
Valine 0.058mg 0.307mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +44.8%
Contains more ProteinProtein +383.5%
Contains more FatsFats +833.3%
Contains more CarbsCarbs +696.4%
Contains more OtherOther +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.081 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1925%
Contains more Poly. FatPolyunsaturated fat +556.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.