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  6. Escarole vs. Truffle

Escarole vs. Truffle — In-Depth Nutrition Comparison

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Important differences between Escarole and Truffle

  • Escarole has less Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Potassium, and Calcium.
  • Truffle's daily need coverage for Fiber is 269% more.

The food varieties used in the comparison are Escarole, cooked, boiled, drained, no salt added and Fungi, Cloud ears, dried.

Infographic

Escarole vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
1
:
9
Truffle
Truffle
Contains less Sodium -45.7%
Contains more Calcium +245.7%
Contains more Iron +716.7%
Contains more Magnesium +538.5%
Contains more Phosphorus +736.4%
Contains more Potassium +207.8%
Contains more Zinc +91.3%
Contains more Copper +110.3%
Contains more Manganese +406.8%
Contains more Selenium +21600%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -45.7%
Contains more Calcium +245.7%
Contains more Iron +716.7%
Contains more Magnesium +538.5%
Contains more Phosphorus +736.4%
Contains more Potassium +207.8%
Contains more Zinc +91.3%
Contains more Copper +110.3%
Contains more Manganese +406.8%
Contains more Selenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
7
:
3
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.3%
Contains more Vitamin B5 +71.7%
Contains more Folate +105.3%
Contains more Vitamin B2 +1261.3%
Contains more Vitamin B3 +1908.7%
Contains more Vitamin B6 +600%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.3%
Contains more Vitamin B5 +71.7%
Contains more Folate +105.3%
Contains more Vitamin B2 +1261.3%
Contains more Vitamin B3 +1908.7%
Contains more Vitamin B6 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Escarole
Escarole
1
:
4
Truffle
Truffle
Contains more Water +537.1%
Contains more Protein +704.3%
Contains more Fats +305.6%
Contains more Carbs +2278.2%
Contains more Other +68.7%
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +537.1%
Contains more Protein +704.3%
Contains more Fats +305.6%
Contains more Carbs +2278.2%
Contains more Other +68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Escarole Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Escarole Truffle Opinion
Net carbs 0.27g 2.91g Truffle
Protein 1.15g 9.25g Truffle
Fats 0.18g 0.73g Truffle
Carbs 3.07g 73.01g Truffle
Calories 19kcal 284kcal Truffle
Sugar 0.23g Truffle
Fiber 2.8g 70.1g Truffle
Calcium 46mg 159mg Truffle
Iron 0.72mg 5.88mg Truffle
Magnesium 13mg 83mg Truffle
Phosphorus 22mg 184mg Truffle
Potassium 245mg 754mg Truffle
Sodium 19mg 35mg Escarole
Zinc 0.69mg 1.32mg Truffle
Copper 0.087mg 0.183mg Truffle
Manganese 0.385mg 1.951mg Truffle
Selenium 0.2µg 43.4µg Truffle
Vitamin A 1888IU 0IU Escarole
Vitamin A RAE 94µg 0µg Escarole
Vitamin E 0.4mg Escarole
Vitamin C 3.3mg 0mg Escarole
Vitamin B1 0.059mg 0.015mg Escarole
Vitamin B2 0.062mg 0.844mg Truffle
Vitamin B3 0.312mg 6.267mg Truffle
Vitamin B5 0.826mg 0.481mg Escarole
Vitamin B6 0.016mg 0.112mg Truffle
Folate 78µg 38µg Escarole
Vitamin K 211.9µg Escarole
Tryptophan 0.005mg Escarole
Threonine 0.046mg Escarole
Isoleucine 0.066mg Escarole
Leucine 0.09mg Escarole
Lysine 0.058mg Escarole
Methionine 0.013mg Escarole
Phenylalanine 0.049mg Escarole
Valine 0.058mg Escarole
Histidine 0.021mg Escarole
Saturated Fat 0.042g Truffle
Monounsaturated Fat 0.004g Escarole
Polyunsaturated fat 0.081g Escarole

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Escarole Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Escarole
33%
Truffle
Minerals Daily Need Coverage Score
18%
Escarole
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Escarole
Escarole contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Escarole
Escarole is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Escarole
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.