Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust and chicken fingers
- Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has more calcium, vitamin B1, folate, iron, and vitamin B2; however, chicken fingers are richer in vitamin B3, vitamin B6, vitamin E, and vitamin B5.
- Chicken fingers' daily need coverage for vitamin B3 is 28% more.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust contains 14 times more calcium than chicken fingers. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust contains 238mg of calcium, while chicken fingers contain 17mg.
- Chicken fingers contain less saturated fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +179.5% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +109.9% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +53.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +193.6% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +373.7% |
| Contains more Vitamin EVitamin E | +373.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +258% |
| Contains more CholineCholine | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.763mg | 8.217mg | 28% |
| Polyunsaturated fat | 1.547g | 5.783g | 28% |
| Vitamin B6 | 0.119mg | 0.426mg | 24% |
| Calcium | 238mg | 17mg | 22% |
| Folate | 90µg | 19µg | 18% |
| Vitamin B1 | 0.323mg | 0.11mg | 18% |
| Vitamin E | 0.67mg | 3.17mg | 17% |
| Vitamin B5 | 0.45mg | 1.244mg | 16% |
| Iron | 2.04mg | 0.73mg | 16% |
| Saturated fat | 5.825g | 2.493g | 15% |
| Protein | 12.23g | 19.22g | 14% |
| Vitamin A | 117µg | 3µg | 13% |
| Vitamin B2 | 0.333mg | 0.179mg | 12% |
| Vitamin B12 | 0.4µg | 0.16µg | 10% |
| Zinc | 1.49mg | 0.71mg | 7% |
| Sodium | 615mg | 769mg | 7% |
| Cholesterol | 30mg | 48mg | 6% |
| Monounsaturated fat | 2.771g | 4.83g | 5% |
| Choline | 15.7mg | 43.7mg | 5% |
| Phosphorus | 249mg | 282mg | 5% |
| Manganese | 0.351mg | 0.228mg | 5% |
| Potassium | 229mg | 373mg | 4% |
| Carbs | 30g | 17.25g | 4% |
| Fats | 11.63g | 13.95g | 4% |
| Starch | 23.7g | 17.03g | 3% |
| Selenium | 16µg | 17.5µg | 3% |
| Vitamin C | 3.1mg | 1.1mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 0.67g | 0g | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Copper | 0.081mg | 0.069mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calories | 274kcal | 271kcal | 0% |
| Net carbs | 28.3g | 16.05g | N/A |
| Sugar | 2.9g | 0.4g | N/A |
| Vitamin K | 8.3µg | 8µg | 0% |
| Trans fat | 0.292g | 0.052g | N/A |
| Tryptophan | 0.124mg | 0.222mg | 0% |
| Threonine | 0.392mg | 0.803mg | 0% |
| Isoleucine | 0.573mg | 0.845mg | 0% |
| Leucine | 1.07mg | 1.553mg | 0% |
| Lysine | 0.593mg | 1.616mg | 0% |
| Methionine | 0.268mg | 0.518mg | 0% |
| Phenylalanine | 0.64mg | 1.437mg | 0% |
| Valine | 0.707mg | 0.908mg | 0% |
| Histidine | 0.315mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.15g | 0.211g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.234g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.23 g
Fats:
11.63 g
Carbs:
30 g
Water:
43.37 g
Other:
2.77 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +73.9% |
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +19.9% |
~equal in
Water
~46.64g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.825 g
Monounsaturated fat:
Mono. Fat
2.771 g
Polyunsaturated fat:
Poly. Fat
1.547 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.7 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.67 g
Lactose:
0.6 g
Maltose:
1.1 g
Galactose:
0.13 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +39.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |