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  6. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has more folate, calcium, vitamin B1, vitamin B2, and iron; however, club sandwich is richer in selenium, vitamin B6, vitamin B3, and vitamin B5.
  • Club sandwich's daily need coverage for selenium is 16% more.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust contains 3 times more folate than club sandwich. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust contains 90µg of folate, while club sandwich contains 31µg.
  • Club sandwich contains less saturated fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 71% 20% 77% 27% 41% 107% 80% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +150.5%
Contains more IronIron +48.9%
Contains more ZincZinc +11.2%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more SeleniumSelenium +55%
~equal in Potassium ~226mg
~equal in Copper ~0.089mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 39% 13% 0% 81% 77% 71% 27% 27% 50% 21% 68% 8.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +234.3%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +79%
Contains more FolateFolate +190.3%
Contains more Vitamin CVitamin C +41.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more CholineCholine +204.5%
~equal in Vitamin E ~0.61mg
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Selenium 16µg 24.8µg 16%
Manganese 0.351mg 15%
Folate 90µg 31µg 15%
Vitamin B6 0.119mg 0.296mg 14%
Calcium 238mg 95mg 14%
Vitamin B1 0.323mg 0.172mg 13%
Saturated fat 5.825g 3.109g 12%
Vitamin B3 3.763mg 5.575mg 11%
Vitamin B2 0.333mg 0.186mg 11%
Protein 12.23g 17.19g 10%
Starch 23.7g 10%
Vitamin A 117µg 35µg 9%
Iron 2.04mg 1.37mg 8%
Vitamin B5 0.45mg 0.826mg 8%
Choline 15.7mg 47.8mg 6%
Fats 11.63g 8.05g 6%
Cholesterol 30mg 46mg 5%
Phosphorus 249mg 215mg 5%
Vitamin B12 0.4µg 0.47µg 3%
Calories 274kcal 220kcal 3%
Carbs 30g 19.87g 3%
Magnesium 22mg 32mg 2%
Polyunsaturated fat 1.547g 1.88g 2%
Fiber 1.7g 1.2g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 3.1mg 4.4mg 1%
Fructose 0.67g 1%
Vitamin D 0IU 5IU 1%
Zinc 1.49mg 1.34mg 1%
Copper 0.081mg 0.089mg 1%
Sodium 615mg 630mg 1%
Net carbs 28.3g 18.67g N/A
Potassium 229mg 226mg 0%
Sugar 2.9g 4.68g N/A
Vitamin E 0.67mg 0.61mg 0%
Vitamin K 8.3µg 8.7µg 0%
Trans fat 0.292g 0.071g N/A
Monounsaturated fat 2.771g 2.949g 0%
Tryptophan 0.124mg 0%
Threonine 0.392mg 0%
Isoleucine 0.573mg 0%
Leucine 1.07mg 0%
Lysine 0.593mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.64mg 0%
Valine 0.707mg 0%
Histidine 0.315mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.15g N/A
Omega-3 - DPA 0.006g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.234g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 30% 43% 3%
Protein: 12.23 g
Fats: 11.63 g
Carbs: 30 g
Water: 43.37 g
Other: 2.77 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +44.5%
Contains more CarbsCarbs +51%
Contains more OtherOther +16.9%
Contains more ProteinProtein +40.6%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 27% 15%
Saturated fat: Sat. Fat 5.825 g
Monounsaturated fat: Mono. Fat 2.771 g
Polyunsaturated fat: Poly. Fat 1.547 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +21.5%
~equal in Monounsaturated fat ~2.949g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170773/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.