Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust and club sandwich
- Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust has more folate, calcium, vitamin B1, vitamin B2, and vitamin A; however, club sandwich is richer in selenium, vitamin B6, protein, and vitamin B3.
- Club sandwich's daily need coverage for selenium is 16% more.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust contains 3 times more vitamin A than club sandwich. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust contains 117µg of vitamin A, while club sandwich contains 35µg.
- Club sandwich contains less saturated fat.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +150.5% |
| Contains more IronIron | +48.9% |
| Contains more ZincZinc | +11.2% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more SeleniumSelenium | +55% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +234.3% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +79% |
| Contains more FolateFolate | +190.3% |
| Contains more Vitamin CVitamin C | +41.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +148.7% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16µg | 24.8µg | 16% |
| Manganese | 0.351mg | 15% | |
| Folate | 90µg | 31µg | 15% |
| Calcium | 238mg | 95mg | 14% |
| Vitamin B6 | 0.119mg | 0.296mg | 14% |
| Vitamin B1 | 0.323mg | 0.172mg | 13% |
| Saturated fat | 5.825g | 3.109g | 12% |
| Vitamin B2 | 0.333mg | 0.186mg | 11% |
| Vitamin B3 | 3.763mg | 5.575mg | 11% |
| Protein | 12.23g | 17.19g | 10% |
| Starch | 23.7g | 10% | |
| Vitamin A | 117µg | 35µg | 9% |
| Omega-3 (ALA) | 0.15g | 9% | |
| Iron | 2.04mg | 1.37mg | 8% |
| Vitamin B5 | 0.45mg | 0.826mg | 8% |
| Omega-6 (Linoleic acid) | 1.234g | 7% | |
| Fats | 11.63g | 8.05g | 6% |
| Choline | 15.7mg | 47.8mg | 6% |
| Cholesterol | 30mg | 46mg | 5% |
| Phosphorus | 249mg | 215mg | 5% |
| Calories | 274kcal | 220kcal | 3% |
| Carbs | 30g | 19.87g | 3% |
| Vitamin B12 | 0.4µg | 0.47µg | 3% |
| Magnesium | 22mg | 32mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Polyunsaturated fat | 1.547g | 1.88g | 2% |
| Vitamin C | 3.1mg | 4.4mg | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.081mg | 0.089mg | 1% |
| Zinc | 1.49mg | 1.34mg | 1% |
| Sodium | 615mg | 630mg | 1% |
| Fructose | 0.67g | 1% | |
| Protein per 100 calories | 4.5g | 7.8g | N/A |
| Calories per 10 g protein | 224kcal | 128kcal | N/A |
| Weight per 100 calories | 36g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.74 | 1.6 | N/A |
| Net carbs | 28.3g | 18.67g | N/A |
| Potassium | 229mg | 226mg | 0% |
| Sugar | 2.9g | 4.68g | N/A |
| Vitamin E | 0.67mg | 0.61mg | 0% |
| Vitamin K | 8.3µg | 8.7µg | 0% |
| Trans fat | 0.292g | 0.071g | N/A |
| Monounsaturated fat | 2.771g | 2.949g | 0% |
| Tryptophan | 0.124mg | 0% | |
| Threonine | 0.392mg | 0% | |
| Isoleucine | 0.573mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.64mg | 0% | |
| Valine | 0.707mg | 0% | |
| Histidine | 0.315mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0.006g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.23 g
Fats:
11.63 g
Carbs:
30 g
Water:
43.37 g
Other:
2.77 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +51% |
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.825 g
Monounsaturated fat:
Mono. Fat
2.771 g
Polyunsaturated fat:
Poly. Fat
1.547 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
~equal in
Monounsaturated fat
~2.949g