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  6. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust is higher in folate, vitamin B1, iron, and calcium; however, club sandwich is richer in vitamin B6, vitamin B3, selenium, and choline.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust's daily need coverage for folate is 19% higher.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 2 times more vitamin B1 than club sandwich. While fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 0.365mg of vitamin B1, club sandwich has only 0.172mg.
  • Club sandwich has less saturated fat.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 54% 15% 93% 35% 35% 90% 78% 44% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +88.4%
Contains more IronIron +81%
Contains more CopperCopper +16.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +33.7%
Contains more SeleniumSelenium +37%
~equal in Zinc ~1.34mg
~equal in Phosphorus ~215mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 23% 16% 0% 91% 46% 66% 0% 14% 44% 25% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23%
Contains more Vitamin AVitamin A +97.1%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B1Vitamin B1 +112.2%
Contains more Vitamin KVitamin K +14.9%
Contains more FolateFolate +241.9%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin B12Vitamin B12 +34.3%
~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Folate 106µg 31µg 19%
Vitamin B6 0.06mg 0.296mg 18%
Vitamin B5 0.826mg 17%
Vitamin B1 0.365mg 0.172mg 16%
Manganese 0.335mg 15%
Iron 2.48mg 1.37mg 14%
Protein 10.81g 17.19g 13%
Vitamin B3 3.495mg 5.575mg 13%
Selenium 18.1µg 24.8µg 12%
Cholesterol 17mg 46mg 10%
Starch 24.98g 10%
Calcium 179mg 95mg 8%
Choline 16.6mg 47.8mg 6%
Polyunsaturated fat 2.752g 1.88g 6%
Vitamin B12 0.35µg 0.47µg 5%
Saturated fat 4.226g 3.109g 5%
Fats 10.54g 8.05g 4%
Vitamin C 1.2mg 4.4mg 4%
Carbs 33.17g 19.87g 4%
Fiber 2.2g 1.2g 4%
Vitamin A 69µg 35µg 4%
Calories 271kcal 220kcal 3%
Magnesium 23mg 32mg 2%
Potassium 169mg 226mg 2%
Copper 0.104mg 0.089mg 2%
Vitamin D 0 IU 5 IU 1%
Zinc 1.27mg 1.34mg 1%
Phosphorus 209mg 215mg 1%
Sodium 597mg 630mg 1%
Vitamin E 0.82mg 0.61mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.2mg 0.186mg 1%
Vitamin K 10µg 8.7µg 1%
Monounsaturated fat 2.595g 2.949g 1%
Fructose 0.72g 1%
Net carbs 30.97g 18.67g N/A
Sugar 3.34g 4.68g N/A
Trans fat 0.265g 0.071g N/A
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.306g N/A
Omega-3 - DPA 0.004g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.304g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 11% 33% 43% 2%
Protein: 10.81 g
Fats: 10.54 g
Carbs: 33.17 g
Water: 43.05 g
Other: 2.43 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +30.9%
Contains more CarbsCarbs +66.9%
Contains more ProteinProtein +59%
Contains more WaterWater +22%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 4.226 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 2.752 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Poly. FatPolyunsaturated fat +46.4%
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +13.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173293/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.