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  6. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust vs. Ravioli — In-Depth Nutrition Comparison

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How are fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust and ravioli different?

  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has more selenium, vitamin B1, phosphorus, iron, folate, protein, vitamin B3, calcium, and fats than ravioli.
  • Daily need coverage for selenium for fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust is 27% higher.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust contains 7 times more fats than ravioli. While fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust contains 10.54g of fats, ravioli contains only 1.45g.
  • Ravioli has less saturated fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Fast Food, Pizza Chain, 14
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 54% 15% 93% 35% 35% 90% 78% 44% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +442.4%
Contains more IronIron +235.1%
Contains more ZincZinc +252.8%
Contains more PhosphorusPhosphorus +318%
Contains more ManganeseManganese +90.3%
Contains more SeleniumSelenium +417.1%
Contains more PotassiumPotassium +37.3%
Contains more CopperCopper +36.5%
Contains less SodiumSodium -48.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 23% 16% 91% 46% 66% 0% 14% 44% 25% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +590%
Contains more Vitamin B1Vitamin B1 +393.2%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more Vitamin KVitamin K +334.8%
Contains more FolateFolate +430%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.85mg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Selenium 18.1µg 3.5µg 27%
Vitamin B1 0.365mg 0.074mg 24%
Phosphorus 209mg 50mg 23%
Iron 2.48mg 0.74mg 22%
Folate 106µg 20µg 22%
Omega-3 (ALA) 0.306g 19%
Protein 10.81g 2.48g 17%
Polyunsaturated fat 2.752g 0.182g 17%
Saturated fat 4.226g 0.723g 16%
Calcium 179mg 33mg 15%
Vitamin B3 3.495mg 1.06mg 15%
Fats 10.54g 1.45g 14%
Omega-6 (Linoleic acid) 2.304g 14%
Sodium 597mg 306mg 13%
Vitamin B12 0.35µg 0.03µg 13%
Calories 271kcal 77kcal 10%
Starch 24.98g 10%
Vitamin B2 0.2mg 0.08mg 9%
Zinc 1.27mg 0.36mg 8%
Carbs 33.17g 13.64g 7%
Vitamin A 69µg 10µg 7%
Manganese 0.335mg 0.176mg 7%
Vitamin K 10µg 2.3µg 6%
Cholesterol 17mg 3mg 5%
Vitamin B5 0.272mg 5%
Monounsaturated fat 2.595g 0.418g 5%
Fiber 2.2g 1.3g 4%
Copper 0.104mg 0.142mg 4%
Vitamin B6 0.06mg 0.102mg 3%
Magnesium 23mg 15mg 2%
Potassium 169mg 232mg 2%
Vitamin C 1.2mg 0mg 1%
Choline 16.6mg 9.5mg 1%
Fructose 0.72g 1%
Protein per 100 calories 4g 3.2g N/A
Calories per 10 g protein 251kcal 310kcal N/A
Weight per 100 calories 37g 130g N/A
Unsaturated / Saturated Fat ratio 1.3 0.83 N/A
Net carbs 30.97g 12.34g N/A
Sugar 3.34g 3.72g N/A
Vitamin E 0.82mg 0.85mg 0%
Trans fat 0.265g N/A
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DPA) 0.004g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 11% 33% 43% 2%
Protein: 10.81 g
Fats: 10.54 g
Carbs: 33.17 g
Water: 43.05 g
Other: 2.43 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +335.9%
Contains more FatsFats +626.9%
Contains more CarbsCarbs +143.2%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 4.226 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 2.752 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +520.8%
Contains more Poly. FatPolyunsaturated fat +1412.1%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173293/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.