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  6. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust vs. Ravioli — In-Depth Nutrition Comparison

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How are fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust and ravioli different?

  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has more selenium, vitamin B1, phosphorus, iron, folate, vitamin B3, calcium, and vitamin B12 than ravioli.
  • Daily need coverage for selenium for fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust is 27% higher.
  • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust contains 12 times more vitamin B12 than ravioli. While fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust contains 0.35µg of vitamin B12, ravioli contains only 0.03µg.
  • Ravioli has less saturated fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 54% 15% 93% 35% 35% 90% 78% 44% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +442.4%
Contains more IronIron +235.1%
Contains more ZincZinc +252.8%
Contains more PhosphorusPhosphorus +318%
Contains more ManganeseManganese +90.3%
Contains more SeleniumSelenium +417.1%
Contains more PotassiumPotassium +37.3%
Contains more CopperCopper +36.5%
Contains less SodiumSodium -48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 23% 16% 0% 91% 46% 66% 0% 14% 44% 25% 80% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +590%
Contains more Vitamin B1Vitamin B1 +393.2%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more Vitamin KVitamin K +334.8%
Contains more FolateFolate +430%
Contains more CholineCholine +74.7%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Selenium 18.1µg 3.5µg 27%
Vitamin B1 0.365mg 0.074mg 24%
Phosphorus 209mg 50mg 23%
Folate 106µg 20µg 22%
Iron 2.48mg 0.74mg 22%
Polyunsaturated fat 2.752g 0.182g 17%
Protein 10.81g 2.48g 17%
Saturated fat 4.226g 0.723g 16%
Vitamin B3 3.495mg 1.06mg 15%
Calcium 179mg 33mg 15%
Fats 10.54g 1.45g 14%
Vitamin B12 0.35µg 0.03µg 13%
Sodium 597mg 306mg 13%
Starch 24.98g 10%
Calories 271kcal 77kcal 10%
Vitamin B2 0.2mg 0.08mg 9%
Zinc 1.27mg 0.36mg 8%
Manganese 0.335mg 0.176mg 7%
Carbs 33.17g 13.64g 7%
Vitamin A 69µg 10µg 7%
Vitamin K 10µg 2.3µg 6%
Cholesterol 17mg 3mg 5%
Vitamin B5 0.272mg 5%
Monounsaturated fat 2.595g 0.418g 5%
Fiber 2.2g 1.3g 4%
Copper 0.104mg 0.142mg 4%
Vitamin B6 0.06mg 0.102mg 3%
Potassium 169mg 232mg 2%
Magnesium 23mg 15mg 2%
Choline 16.6mg 9.5mg 1%
Vitamin C 1.2mg 0mg 1%
Fructose 0.72g 1%
Net carbs 30.97g 12.34g N/A
Sugar 3.34g 3.72g N/A
Vitamin E 0.82mg 0.85mg 0%
Trans fat 0.265g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.306g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.304g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 11% 33% 43% 2%
Protein: 10.81 g
Fats: 10.54 g
Carbs: 33.17 g
Water: 43.05 g
Other: 2.43 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +335.9%
Contains more FatsFats +626.9%
Contains more CarbsCarbs +143.2%
Contains more OtherOther +59.9%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 4.226 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 2.752 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +520.8%
Contains more Poly. FatPolyunsaturated fat +1412.1%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173293/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.