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  6. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust and club sandwich?

  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust is richer in folate, calcium, vitamin B12, iron, and phosphorus, yet club sandwich is richer in vitamin B6 and vitamin B3.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust's daily need coverage for saturated fat is 20% higher.
  • Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust has 3 times more folate than club sandwich. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust has 92µg of folate, while club sandwich has 31µg.
  • Club sandwich contains less saturated fat.

We used Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Fast Food, Pizza Chain, 14
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 65% 20% 73% 37% 45% 108% 114% 46% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +127.4%
Contains more IronIron +42.3%
Contains more CopperCopper +23.6%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +17.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains less SodiumSodium -28%
~equal in Potassium ~226mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 23% 26% 0% 56% 39% 62% 0% 22% 95% 24% 69% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B12Vitamin B12 +61.7%
Contains more FolateFolate +196.8%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B6Vitamin B6 +211.6%
Contains more CholineCholine +27.5%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Saturated fat 7.115g 3.109g 18%
Vitamin B5 0.826mg 17%
Vitamin B6 0.095mg 0.296mg 15%
Fats 17.61g 8.05g 15%
Folate 92µg 31µg 15%
Manganese 0.355mg 15%
Vitamin B3 3.31mg 5.575mg 14%
Polyunsaturated fat 3.617g 1.88g 12%
Calcium 216mg 95mg 12%
Vitamin B12 0.76µg 0.47µg 12%
Sodium 875mg 630mg 11%
Starch 21.8g 9%
Monounsaturated fat 5.623g 2.949g 7%
Iron 1.95mg 1.37mg 7%
Protein 14.01g 17.19g 6%
Calories 331kcal 220kcal 6%
Phosphorus 253mg 215mg 5%
Vitamin E 1.29mg 0.61mg 5%
Fiber 2.3g 1.2g 4%
Vitamin A 70µg 35µg 4%
Vitamin B1 0.225mg 0.172mg 4%
Zinc 1.64mg 1.34mg 3%
Cholesterol 37mg 46mg 3%
Carbs 29g 19.87g 3%
Vitamin C 2mg 4.4mg 3%
Choline 37.5mg 47.8mg 2%
Magnesium 25mg 32mg 2%
Copper 0.11mg 0.089mg 2%
Fructose 0.92g 1%
Selenium 24.5µg 24.8µg 1%
Vitamin K 9.5µg 8.7µg 1%
Vitamin B2 0.17mg 0.186mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 26.7g 18.67g N/A
Potassium 223mg 226mg 0%
Sugar 3.22g 4.68g N/A
Trans fat 0.425g 0.071g N/A
Omega-3 - EPA 0.005g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.314g N/A
Omega-3 - DPA 0.008g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.035g N/A
Omega-6 - Linoleic acid 3.035g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 29% 36% 3%
Protein: 14.01 g
Fats: 17.61 g
Carbs: 29 g
Water: 36.05 g
Other: 3.33 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +118.8%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +40.5%
Contains more ProteinProtein +22.7%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 34% 22%
Saturated fat: Sat. Fat 7.115 g
Monounsaturated fat: Mono. Fat 5.623 g
Polyunsaturated fat: Poly. Fat 3.617 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +90.7%
Contains more Poly. FatPolyunsaturated fat +92.4%
Contains less Sat. FatSaturated fat -56.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170762/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.