Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
  5. Compare
  6. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs. Chicken fingers

Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

A recap on the differences between fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and chicken fingers

  • Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has more iron, vitamin B1, folate, and vitamin B12; however, chicken fingers are higher in vitamin B3, vitamin B6, protein, vitamin E, and phosphorus.
  • Chicken fingers cover your daily vitamin B3 needs 28% more than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust.
  • Chicken fingers contain 5 times less folate than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust contains 88µg of folate, while chicken fingers contain 19µg.
  • Chicken fingers have less saturated fat.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and Fast foods, chicken tenders.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 43% 17% 90% 37% 36% 83% 83% 46% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +747.1%
Contains more IronIron +230.1%
Contains more CopperCopper +60.9%
Contains more ZincZinc +85.9%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +54.4%
Contains more SeleniumSelenium +16%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +89.3%
Contains more PhosphorusPhosphorus +46.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 23% 18% 86% 44% 71% 0% 18% 60% 17% 66%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 3% 1% 63% 28% 41% 154% 75% 98% 20% 20% 14%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin AVitamin A +2166.7%
Contains more Vitamin B1Vitamin B1 +213.6%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +363.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +248.4%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin KVitamin K +19.4%
~equal in Vitamin B2 ~0.179mg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Chicken fingers DV% diff.
Vitamin B3 3.8mg 8.217mg 28%
Vitamin B6 0.08mg 0.426mg 27%
Vitamin B5 1.244mg 25%
Polyunsaturated fat 2.352g 5.783g 23%
Iron 2.41mg 0.73mg 21%
Vitamin B1 0.345mg 0.11mg 20%
Omega-6 (Linoleic acid) 1.966g 5.439g 20%
Folate 88µg 19µg 17%
Protein 11.5g 19.22g 15%
Vitamin E 0.91mg 3.17mg 15%
Calcium 144mg 17mg 13%
Phosphorus 193mg 282mg 13%
Vitamin B12 0.48µg 0.16µg 13%
Saturated fat 5.033g 2.493g 12%
Cholesterol 23mg 48mg 8%
Vitamin A 68µg 3µg 7%
Zinc 1.32mg 0.71mg 6%
Sodium 633mg 769mg 6%
Potassium 197mg 373mg 5%
Copper 0.111mg 0.069mg 5%
Manganese 0.352mg 0.228mg 5%
Selenium 20.3µg 17.5µg 5%
Carbs 30.62g 17.25g 4%
Fiber 2.3g 1.2g 4%
Starch 23.9g 17.03g 3%
Choline 26.3mg 43.7mg 3%
Fats 12.35g 13.95g 2%
Monounsaturated fat 4.049g 4.83g 2%
Vitamin C 1.7mg 1.1mg 1%
Vitamin D* 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 24mg 28mg 1%
Vitamin B2 0.19mg 0.179mg 1%
Vitamin K 6.7µg 8µg 1%
Fructose 1g 0g 1%
Omega-3 (ALA) 0.189g 0.211g 1%
Calories 280kcal 271kcal 0%
Protein per 100 calories 4.1g 7.1g N/A
Calories per 10 g protein 243kcal 141kcal N/A
Weight per 100 calories 36g 37g N/A
Unsaturated / Saturated Fat ratio 1.3 4.3 N/A
Net carbs 28.32g 16.05g N/A
Sugar 3.32g 0.4g N/A
Trans fat 0.216g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0.002g N/A
Omega-3 (DPA) 0.006g 0.003g N/A
Omega-3 (Eicosatrienoic acid) 0.005g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g 0.015g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.013g 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.033g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 31% 43% 2%
Protein: 11.5 g
Fats: 12.35 g
Carbs: 30.62 g
Water: 43.06 g
Other: 2.47 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +77.5%
Contains more ProteinProtein +67.1%
Contains more FatsFats +13%
~equal in Water ~46.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 5.033 g
Monounsaturated fat: Mono. Fat 4.049 g
Polyunsaturated fat: Poly. Fat 2.352 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +145.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 3% 4% 3%
Starch: 23.9 g
Sucrose: 0.2 g
Glucose: 0.8 g
Fructose: 1 g
Lactose: 0.3 g
Maltose: 0.93 g
Galactose: 0.09 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +40.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170367/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.