Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and chicken fingers
- Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has more iron, vitamin B1, folate, vitamin B12, and calcium; however, chicken fingers are higher in vitamin B3, vitamin B6, vitamin E, and phosphorus.
- Chicken fingers cover your daily vitamin B3 needs 28% more than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust.
- Chicken fingers contain 8 times less calcium than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust contains 144mg of calcium, while chicken fingers contain 17mg.
- Chicken fingers have less saturated fat.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +747.1% |
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +85.9% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more PhosphorusPhosphorus | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.5% |
| Contains more Vitamin AVitamin A | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +213.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +363.2% |
| Contains more Vitamin EVitamin E | +248.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +432.5% |
| Contains more Vitamin KVitamin K | +19.4% |
| Contains more CholineCholine | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.8mg | 8.217mg | 28% |
| Vitamin B6 | 0.08mg | 0.426mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Polyunsaturated fat | 2.352g | 5.783g | 23% |
| Iron | 2.41mg | 0.73mg | 21% |
| Vitamin B1 | 0.345mg | 0.11mg | 20% |
| Folate | 88µg | 19µg | 17% |
| Protein | 11.5g | 19.22g | 15% |
| Vitamin E | 0.91mg | 3.17mg | 15% |
| Vitamin B12 | 0.48µg | 0.16µg | 13% |
| Phosphorus | 193mg | 282mg | 13% |
| Calcium | 144mg | 17mg | 13% |
| Saturated fat | 5.033g | 2.493g | 12% |
| Cholesterol | 23mg | 48mg | 8% |
| Vitamin A | 68µg | 3µg | 7% |
| Zinc | 1.32mg | 0.71mg | 6% |
| Sodium | 633mg | 769mg | 6% |
| Potassium | 197mg | 373mg | 5% |
| Selenium | 20.3µg | 17.5µg | 5% |
| Manganese | 0.352mg | 0.228mg | 5% |
| Copper | 0.111mg | 0.069mg | 5% |
| Fiber | 2.3g | 1.2g | 4% |
| Carbs | 30.62g | 17.25g | 4% |
| Starch | 23.9g | 17.03g | 3% |
| Choline | 26.3mg | 43.7mg | 3% |
| Fats | 12.35g | 13.95g | 2% |
| Monounsaturated fat | 4.049g | 4.83g | 2% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B2 | 0.19mg | 0.179mg | 1% |
| Fructose | 1g | 0g | 1% |
| Vitamin C | 1.7mg | 1.1mg | 1% |
| Vitamin K | 6.7µg | 8µg | 1% |
| Calories | 280kcal | 271kcal | 0% |
| Net carbs | 28.32g | 16.05g | N/A |
| Sugar | 3.32g | 0.4g | N/A |
| Trans fat | 0.216g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.189g | 0.211g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.033g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.966g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.5 g
Fats:
12.35 g
Carbs:
30.62 g
Water:
43.06 g
Other:
2.47 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +77.5% |
| Contains more ProteinProtein | +67.1% |
| Contains more FatsFats | +13% |
| Contains more OtherOther | +19% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.033 g
Monounsaturated fat:
Mono. Fat
4.049 g
Polyunsaturated fat:
Poly. Fat
2.352 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.9 g
Sucrose:
0.2 g
Glucose:
0.8 g
Fructose:
1 g
Lactose:
0.3 g
Maltose:
0.93 g
Galactose:
0.09 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +40.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +100% |