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  6. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs. Ravioli

Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and ravioli

  • Ravioli has less selenium, vitamin B1, iron, phosphorus, vitamin B12, vitamin B3, folate, and calcium than fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust.
  • Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust covers your daily need for selenium, 31% more than ravioli.
  • Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 16 times more vitamin B12 than ravioli. While fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 0.48µg of vitamin B12, ravioli has only 0.03µg.
  • Ravioli has less saturated fat.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust and Ravioli, cheese-filled, canned.

Infographic

Fast Food, Pizza Chain, 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 43% 17% 90% 37% 36% 83% 83% 46% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +336.4%
Contains more IronIron +225.7%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +286%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +27.9%
Contains less SodiumSodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 23% 18% 0% 86% 44% 71% 0% 18% 60% 17% 66% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B1Vitamin B1 +366.2%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +191.3%
Contains more FolateFolate +340%
Contains more CholineCholine +176.8%
Contains more Vitamin B6Vitamin B6 +27.5%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Ravioli DV% diff.
Selenium 20.3µg 3.5µg 31%
Vitamin B1 0.345mg 0.074mg 23%
Iron 2.41mg 0.74mg 21%
Saturated fat 5.033g 0.723g 20%
Phosphorus 193mg 50mg 20%
Vitamin B12 0.48µg 0.03µg 19%
Protein 11.5g 2.48g 18%
Fats 12.35g 1.45g 17%
Folate 88µg 20µg 17%
Vitamin B3 3.8mg 1.06mg 17%
Polyunsaturated fat 2.352g 0.182g 14%
Sodium 633mg 306mg 14%
Calcium 144mg 33mg 11%
Starch 23.9g 10%
Calories 280kcal 77kcal 10%
Zinc 1.32mg 0.36mg 9%
Monounsaturated fat 4.049g 0.418g 9%
Vitamin B2 0.19mg 0.08mg 8%
Manganese 0.352mg 0.176mg 8%
Cholesterol 23mg 3mg 7%
Vitamin A 68µg 10µg 6%
Carbs 30.62g 13.64g 6%
Vitamin B5 0.272mg 5%
Fiber 2.3g 1.3g 4%
Vitamin K 6.7µg 2.3µg 4%
Copper 0.111mg 0.142mg 3%
Choline 26.3mg 9.5mg 3%
Magnesium 24mg 15mg 2%
Vitamin B6 0.08mg 0.102mg 2%
Vitamin C 1.7mg 0mg 2%
Potassium 197mg 232mg 1%
Fructose 1g 1%
Net carbs 28.32g 12.34g N/A
Sugar 3.32g 3.72g N/A
Vitamin E 0.91mg 0.85mg 0%
Trans fat 0.216g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.189g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.033g 0g N/A
Omega-6 - Linoleic acid 1.966g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 31% 43% 2%
Protein: 11.5 g
Fats: 12.35 g
Carbs: 30.62 g
Water: 43.06 g
Other: 2.47 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +363.7%
Contains more FatsFats +751.7%
Contains more CarbsCarbs +124.5%
Contains more OtherOther +62.5%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 5.033 g
Monounsaturated fat: Mono. Fat 4.049 g
Polyunsaturated fat: Poly. Fat 2.352 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +868.7%
Contains more Poly. FatPolyunsaturated fat +1192.3%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170367/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.